A white marble statue of the Buddha, a crack across its smooth face and two fingers of its right hand missing thanks to an encounter with a candle years ago, presides over the fireplace in Robert and Nena Thurman’s charmingly Bohemian home in Woodstock, New York. The...
‘None may consider himself the same a moment after.’ Chan Master Fenyang
Trigger Warning: This story mentions self-harm, emotional abuse, alcohol dependence, and mental health challenges. Please read with care. Gabriella grew up as someone who gave out much more appreciation than she ever received. Raised in a complicated environment by...
Practicing morning yoga for tension relief invites you to enter your day with a more relaxed body and mind. The post 9-Minute Morning Yoga for Full-Body Tension Relief appeared first on Yoga Journal.
A cozy practice awaits—when you're done hitting snooze. The post 15-Minute Morning Yoga Routine (That You Can Do in Bed) appeared first on Yoga Journal.
“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold eye contact, nod at the right moments, ask thoughtful follow-up questions. But one afternoon, sitting cross-legged on a yoga mat in a small studio in...
Practicing emotional regulation in the face of existential issues like climate change can be a challenge. This book can help. The post Grief, Gratitude, and Outrage: How to Deal with All of Your Eco Emotions appeared first on Yoga Journal.
‘None may consider himself the same a moment after.’ Chan Master Fenyang
Make it your morning habit and notice the difference in how you feel. The post 10-Minute Morning Yoga Routine to Move Your Body in All the Ways it Needs appeared first on Yoga Journal.
“The wound is the place where the light enters you.” ~Rumi I grew up in a council house in the 1970s, in a world where children were seen and not heard. We were kicked out in the morning and told to come back when the streetlights came on. On the surface, it looked...