‘Wisdom of Awakening is inherent in everyone It's because of the delusion under which our mind works that we fail to realise it ourselves.’ Hui Neng
Your Weekly Horoscope, January 18-24, 2026: Taking a Stand for Yourself
It's an entirely new cycle, one in which you unique truth is required. The post Your Weekly Horoscope, January 18-24, 2026: Taking a Stand for Yourself appeared first on Yoga Journal.
Morning meditation — The Buddha’s first audience consisted of five ascetics.
‘In the Deer Park, the Buddha’s first audience consisted of five ascetics—his former companions who had abandoned him when he renounced the path of extreme austerity. Initially sceptical of his newfound insights, they were won over by the clarity and depth of his...
This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It.
A flexible mindset is the first step. The post This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It. appeared first on Yoga Journal.
How to Be Sad on Vacation
“Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~Pema Chodron I recently went on vacation with my partner, Jett. I want to tell you it was kind of a disaster, but the truth is, it was just life. I...
Morning meditation — Learned Audience, those who understand the way of ‘thoughtlessness’.
‘Learned Audience, those who understand the way of 'thoughtlessness' will know everything, will have the experience all Buddhas have had, and attain Buddhahood.’ Hui Neng
Want Better Posture? These 8 Strengthening Exercises Will Help.
Stabilize your entire body. The post Want Better Posture? These 8 Strengthening Exercises Will Help. appeared first on Yoga Journal.
The Beauty in Brokenness: Why Your Scars Make You Worthy
“The wound is the place where the Light enters you.” ~Rumi On July 2, 2009, my life shattered with three words: “He is gone.” I thought my friend meant my love was away on a camping trip, but no. She meant he was gone, as in forever. My stomach knotted and my breath...
What This Weekend’s First New Moon of 2026 Means for You
A reminder to steady yourself before you reach for the stars. The post What This Weekend’s First New Moon of 2026 Means for You appeared first on Yoga Journal.
15-Minute New Moon Yoga Practice for a Fresh Start
New moon, new vibes. The post 15-Minute New Moon Yoga Practice for a Fresh Start appeared first on Yoga Journal.
