Which yogi are you today? The post What’s Your Yoga Personality? Here’s How to Find the Best Practice for Your Vibe. appeared first on Yoga Journal.
What’s Your Yoga Personality? Here’s How to Find the Best Practice for Your Vibe.
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How to Step Out of Your Stories and Into the Present
I have this storyline that plays over and over in my mind. It goes something like “If only he were this way… If only she did this… If you hadn’t…” and it ends with life being perfect and my being securely happy. Of course the times when I buy into this story are the...
Morning meditation — When insight arises.
‘When insight arises — deepen your practice.’ Gampopa
10 Essential Yoga Poses for Your Strongest Arms Yet
Tap into your personal power. The post 10 Essential Yoga Poses for Your Strongest Arms Yet appeared first on Yoga Journal.
What the Final New Moon of the Year Means for You
Consider it a space in between time. Anything is possible. The post What the Final New Moon of the Year Means for You appeared first on Yoga Journal.
This Underrated Backbend Is All About Strength and Stability
A baby backbend goes a long way. The post This Underrated Backbend Is All About Strength and Stability appeared first on Yoga Journal.
If You’re Anything Like Me, Your Favorite Yoga Pose Isn’t Technically a Yoga Pose.
Sometimes it's what happens between poses that feels the most magical. The post If You’re Anything Like Me, Your Favorite Yoga Pose Isn’t Technically a Yoga Pose. appeared first on Yoga Journal.
Why Listening Matters More Than Giving Advice (A Barbershop Lesson)
“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey I used to think running a barbershop was all about haircuts, schedules, and keeping clients happy. I measured success by the number of chairs filled, how...
Is Your Neck Tight and Stiff? These Soothing Stretches Can Help.
Melt away tension. The post Is Your Neck Tight and Stiff? These Soothing Stretches Can Help. appeared first on Yoga Journal.
Morning meditation — We will sit and listen without judging or reacting.
‘We will sit and listen without judging or reacting. We will sit and listen in order to understand. We will sit and listen so attentively that we will be able to hear what the other person is saying and also what the other person is leaving unsaid.’ Thich Nhat Hanh