Liminality refers to in-between states that mark transformation. Liminality is all around us — we see it in a flower between bud and blossom, the dawn before the sun breaks over the horizon. We feel it when we travel on a flight from somewhere to somewhere as we...
Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your Pelvic Floor appeared first on Yoga Journal.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism
It takes practice and patience. The post Working on Your Handstand? Here’s How to Get There Safely. appeared first on Yoga Journal.
Because "stand up straight" isn't always the best advice. The post 4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat) appeared first on Yoga Journal.
“The habits you created to survive will no longer serve you when it’s time to thrive.” ~Eboni Davis I learned early how to measure the danger in a room. With a narcissistic mother, the air could shift in an instant—her tone slicing through me, reminding me that my...
Trigger Warning: This story contains references to childhood abuse, discrimination, coercive relationships, suicidal ideation and self-harm. Please read with care. My gratitude story is one that started with a significant resistance to gratitude. I was the one who...
‘The act of giving becomes a natural expression of compassion and wisdom, free from attachment and egotism. It is a moment of profound unity, where the boundaries between self and other dissolve.’ Everyday Buddhism
These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
Q: I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate. Vinny Ferraro: How can we possibly meet all of...