Exchange dull uncertainty for a brighter shine. The post 15-Minute Yin Yoga Practice for an Instant Confidence Boost appeared first on Yoga Journal.
15-Minute Yin Yoga Practice for an Instant Confidence Boost
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Morning meditation — The Buddha points beyond ‘‘is’’ and ‘‘is not’’.
‘The Buddha points beyond ‘‘is’’ and ‘‘is not’’, beyond ‘‘eternal” and ‘‘annihilated”, and ultimately beyond any view that divides experience into fixed categories.’ Everyday Buddhism
Yoga Teacher Training Didn’t Change My Life—But Here’s What It Did Do
It wasn’t a soul-altering experience. But it still reshaped the way I approach my practice. The post Yoga Teacher Training Didn’t Change My Life—But Here’s What It Did Do appeared first on Yoga Journal.
From Burnout to Bliss: The Beauty of Therapeutic Art
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~Brené Brown “You have burnout.” I listened to these three words in a trance, said thank you, and got off the call with the doctor. Part of me had known. The...
The One Yoga Pose You Need to Get Through the Rest of 2025, According to Your Zodiac Sign
Your pose pairing serves as still point amid the swirling celestial weather. The post The One Yoga Pose You Need to Get Through the Rest of 2025, According to Your Zodiac Sign appeared first on Yoga Journal.
Morning meditation — And for one who sees the cessation of the world as it truly is with wisdom.
‘And for one who sees the cessation of the world as it truly is with wisdom, There is no notion of existence.’ Kaccānagotta Sutta
15-Minute Shoulder Stretches for Relief From Stiffness and Tightness
The stretches you need for the relief you want. The post 15-Minute Shoulder Stretches for Relief From Stiffness and Tightness appeared first on Yoga Journal.
How I Broke Free from a Narcissistic Family System
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl Jung My mom had always been invested in real estate. I remember snacking on open house charcuterie years before we finally purchased...
Morning meditation — This world is supported by a polarity.
‘This world is supported by a polarity: by existence and non-existence. But for one who sees the arising of the world as it truly is with wisdom, There is no notion of non-existence.’ Kaccānagotta Sutta
Doing Your Own Back-of-Class Sequence Doesn’t Make You Enlightened, it Makes You Distracting
Just because you can, does not mean you should The post Doing Your Own Back-of-Class Sequence Doesn’t Make You Enlightened, it Makes You Distracting appeared first on Yoga Journal.