‘You too are perfectly protected. It just isn’t obvious to you. You are receiving all the care, protection and guidance and love of all the universe. You just haven’t been able to see it yet, but you will.’ Harada Tangen Roshi

‘The true “original mind” has nothing to measure it by, there’s nothing you can know it by. In its natural state it is unshaken, unmoving.’ Ajahn Chah

‘Practise till it is no longer practice but a natural movement. Then, in a crisis, there is a sort of calm, an inner calm, a sort of coolness inside.’ Trevor Leggett

‘In the simplicity of the Dhamma, we discover the true refuge that the Buddha so compassionately pointed to.’ Everyday Buddhism

This post is sponsored content, paid for by Big Bear Retreat Center. Lessons from the Earth, Sky, and Stars In an increasingly fast-paced and digital world, spaces that foster tranquility, reflection, and reconnection with nature are more vital than ever. One such...

‘The Buddha’s teachings do not call for repression but for illumination. Awareness, when steady and unentangled, remains untouched by the arising and passing of thought. The key is not to eliminate thinking but to cease identifying with it.’ Everyday Buddhism

The first retreat I ever went on with Thich Nhat Hanh was a revelation. In receiving profound teachings, finding stability in seated meditation, and connecting with others during dharma discussions, I felt like I was being peeled like an onion. Outer layers of myself...

Try to imagine that foods are neither good nor bad. Carrot is as perfect as carrot cake. Gummy bear is no other than avocado, and broccoli is no other than Wonder Bread. It’s tricky to have that mindset, right?  The Buddhist concept of nonduality teaches us that...

Jealousy can appear suddenly at the most unexpected moment, such as, for example, while you’re watching a show on Netflix. Even if you have no intention of becoming an actor, you might still feel jealous of a person you don’t even know because of their appearance or...

Mindfulness Mindfulness is the fulcrum of the seven factors of awakening, says Dawn Mauricio. It helps you balance the other factors. For many of us, mindfulness serves as the doorway into our practice. However, because it has become so mainstream, or because it...