“The wound is the place where the Light enters you.” ~Rumi On July 2, 2009, my life shattered with three words: “He is gone.” I thought my friend meant my love was away on a camping trip, but no. She meant he was gone, as in forever. My stomach knotted and my breath...
A reminder to steady yourself before you reach for the stars. The post What This Weekend’s First New Moon of 2026 Means for You appeared first on Yoga Journal.
New moon, new vibes. The post 15-Minute New Moon Yoga Practice for a Fresh Start appeared first on Yoga Journal.
‘The Buddha’s teachings are vast and varied, yet at their core, they point to the same essential truths. Through practice, we begin to see how these teachings interweave and reinforce one another, forming a path that is both simple and profound.’ Everyday...
Music that outlasts generations and makes it easy to simply listen. The post This Grateful Dead Yoga Playlist is What We All Need Now appeared first on Yoga Journal.
Your breathing is a fundamental part of your practice. The post This Breathing Technique Can Help You Calm Nerves and Quiet Emotions appeared first on Yoga Journal.
Because twists don't need to be intense for you to reap all the benefits. The post 6 Twisting Yoga Poses That Stretch and Strengthen Without Straining appeared first on Yoga Journal.
Content warning - this post discusses suicidal thoughts and self-harm. As far back as my memory takes me, I remember feeling sad for no apparent reason. I was about seven years old, long before depression was a word I understood. I remember Christmas mornings when...
‘When people prefer dukkha over awakening, even the bodhisattvas are moved to tears.’ Everyday Buddhism
I recently received an email asking me this question - "Why does our body deserve love?" "What an interesting question," I wondered. Here's what I think: Our body is the greatest instrument through which we experience life differently, depending on how well we take...