‘Don't let your mind get too tense or too inwardly concentrated; let your senses be naturally at ease, balanced between tension and relaxation.’ Words of my Perfect Teacher
Getting rid of the app was only the first step of a long journey. The post I Deleted Instagram—and Stayed Off It for Years. This is What Shocked Me Most After I Returned. appeared first on Yoga Journal.
Rethink you retreat. The post From Bali to Mallorca, These Airbnbs Offer the Perfect Setting for Your Personal Yoga Retreat appeared first on Yoga Journal.
‘Wisdom of Awakening is inherent in everyone It's because of the delusion under which our mind works that we fail to realise it ourselves.’ Hui Neng
It's an entirely new cycle, one in which you unique truth is required. The post Your Weekly Horoscope, January 18-24, 2026: Taking a Stand for Yourself appeared first on Yoga Journal.
‘In the Deer Park, the Buddha’s first audience consisted of five ascetics—his former companions who had abandoned him when he renounced the path of extreme austerity. Initially sceptical of his newfound insights, they were won over by the clarity and depth of his...
A flexible mindset is the first step. The post This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It. appeared first on Yoga Journal.
“Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~Pema Chodron I recently went on vacation with my partner, Jett. I want to tell you it was kind of a disaster, but the truth is, it was just life. I...
‘Learned Audience, those who understand the way of 'thoughtlessness' will know everything, will have the experience all Buddhas have had, and attain Buddhahood.’ Hui Neng
Stabilize your entire body. The post Want Better Posture? These 8 Strengthening Exercises Will Help. appeared first on Yoga Journal.