Whether you're an athlete or prefer to hang on the couch, these will improve your quality of life. The post 5 Essential Hip Flexor Exercises to Strengthen These Overlooked Muscles appeared first on Yoga Journal.
“For most of history, Anonymous was a woman.” ~Virginia Woolf There’s a kind of work in our society that doesn’t come with a title or pay, and for a long time, I didn’t even notice I was doing it. I just lived inside it. It shaped my days, my stress, my identity....
As someone who’s tended to gravitate towards practices, teachings, and teachers that have a grounded, direct, and honest approach to life, I’m often inspired by recalling an exchange I once read between a meditation teacher and his sick disciple. As the disciple lay...
Strong arms, steady mind. The post 10-Minute Practice for Arm Strength appeared first on Yoga Journal.
Find stillness, create momentum. The post These Morning Yoga Practices Will Help You Wake Up in 15 Minutes (or Less) appeared first on Yoga Journal.
‘We know thoughts as they arise — we don’t have to think about them.’ Everyday Buddhism
Years of yoga practice was what got me through. The post I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga. appeared first on Yoga Journal.
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” ~T.S. Eliot In my early twenties, I packed a backpack and boarded a plane alone with a one-way ticket to Southeast Asia....
Step #1: Think like a kid. The post Keep Falling Out of Handstand? The Solution Might Be Simpler Than You Think. appeared first on Yoga Journal.
‘When we begin to learn to meditate, we start by trying to still the mind and ‘‘fix’’ it on something. This, hopefully, begins to halt the rush of thoughts and ideas that pour through the mind, but it is still mind battling mind.’ John Aske