On December 24, 2020, my world shattered. I lost my husband to prison because of a choice he made, a choice that involved my daughter. The pain was unbearable. My entire family fell apart, and everything we had built together over eighteen years was gone. Before him,...
If you live with chronic pain, you already know how exhausting it can be. Not just the physical sensations but the constant trying—trying to push through, trying to find answers, trying to explain something that feels invisible to others. The search for relief can...
Honest and a touch compulsive. The post 12 Niche (And Sort of Silly) Yoga Rituals That Make the Practice Your Own appeared first on Yoga Journal.
‘Sensory consciousness and mental consciousness are interconnected. Sensory consciousness gives signals to mental consciousness, and mental consciousness follows with signals to sensory consciousness. But for us the most powerful mind is mental consciousness.’ Geshe...
Life is all about perspective. The post This Common Pose Almost Made Me Quit Yoga. Then Everything Changed. appeared first on Yoga Journal.
Your recovery routine just leveled up. The post Lifting Weights? You Need This 15-Minute Cool Down to Relax Tight Muscles. appeared first on Yoga Journal.
“The wound is the place where the Light enters you.” ~Rumi I didn’t know what it meant to grieve a body that was still alive until mine turned on me. It began like a whisper—fatigue that lingered, strange symptoms that didn’t match, a quiet fear I tried to ignore....
“When I let go of what I am, I become what I might be.” ~Lao Tzu I’d known for months that I was burned out. The kind of burnout that creeps in quietly—behind your eyes, in your spine, in your calendar. I was volunteering in raptor rescue, monitoring eagle nests as...
Do the twist. The post This 15-Minute Morning Yoga Flow Is All About Simple Twists appeared first on Yoga Journal.
‘Bodhi has always existed; No need to preserve it. Vexation has never existed, No need to eliminate it.’ Niutou Farong