“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” ~Maya Angelou I used to believe that healing and personal transformation required a lot of effort—writing page after page in a journal or getting up at the crack of...
Confidence is key. The post 7 Mistakes to Avoid When Teaching Yoga to Gen Zers on a College Campus appeared first on Yoga Journal.
‘Through the cultivation of wisdom, we move beyond the limitations of the conceptual mind and touch the true nature of reality. We see that in emptiness, there is no separation between self and other, between wisdom and compassion.’ Everyday Buddhism
A talk by Ajahn Sumedho on Chronic Pain, Ego and Liberation.
More than 250 Buddhist nuns from around the globe will receive bhikshuni ordination in Thimphu, Bhutan, from November 15–19. The ordination will be presided over by His Holiness the Je Khenpo, spiritual head of Bhutan’s largest Buddhist school, the Drugpa Kagyu. Since...
Permission granted. The post 15-Minute Yoga for When You Need to Escape the World (and Just Be in Child’s Pose) appeared first on Yoga Journal.
If you wake up anxious these days, you’re not alone. Between the news cycle, global uncertainty, and the chaos of daily life, it can feel like the world is spinning faster than we can catch our breath. I’ve been feeling more anxious than usual myself lately—partly...
It's ok if I'm not the right fit. The post A Chain Studio Evaluation Shook My Confidence as a Yoga Teacher—But Only for a Moment appeared first on Yoga Journal.
Imperfections are the greatest teachers. The post Perfectionists! This Surprising Take on Savasana Will Help You Stop Sweating the Small Stuff. appeared first on Yoga Journal.
‘Prajñāpāramitā is the wisdom that has gone beyond — beyond duality, beyond self, beyond suffering. It is the realisation that all phenomena are empty, that there is no fixed essence to grasp, no permanent self to protect.’ Everyday Buddhism