‘Wakeful without wandering, The mind is tranquil yet bright. All phenomena are real and eternal, Profuse, yet of a single form.’ Niutou Farong
Coming Out at 50: Love, Loss, and Living My Truth
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung We all had a wild ride during the pandemic, am I right? Mine included falling in love with a woman. At fifty years old. That’s not something I expected. But isn’t that how life goes? One day...
Morning meditation — The Buddha’s caution against clinging to views is a reminder that the ultimate goal of the Dharma.
‘The Buddha’s caution against clinging to views is a reminder that the ultimate goal of the Dharma is not the articulation of truth but the direct experience of it.’ Everyday Buddhism
Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free.
Simple ways to adapt the poses you don't want to skip. The post Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free. appeared first on Yoga Journal.
12-Minute Gentle Yoga Practice for Back Pain Relief
Stretching and strengthening, never straining. The post 12-Minute Gentle Yoga Practice for Back Pain Relief appeared first on Yoga Journal.
7 Controversial Yoga Cues You Need to Rethink
Things are rarely all good or bad. It's all about context. The post 7 Controversial Yoga Cues You Need to Rethink appeared first on Yoga Journal.
15-Minute Yoga to Help You Slooow Down (No Standing Required)
Fill your own cup first. The post 15-Minute Yoga to Help You Slooow Down (No Standing Required) appeared first on Yoga Journal.
What Would Make the Better Story? (Why I Chose the Rain)
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” ~Mark Twain Let me set the scene. It’s a blistering summer day in Miami—the kind where the humidity hugs you tighter than your ex at a high school reunion,...
Morning meditation — By being fully present, we allow the truths of impermanence, suffering, and not-self to reveal themselves.
‘By being fully present, we allow the truths of impermanence, suffering, and not-self to reveal themselves. In this way, awareness and wisdom are not separate; they are two aspects of the same practice, each deepening and supporting the other.’ Everyday Buddhism
Borrowing Someone’s Yoga Mat? It’s not Gross. It’s a Sensorial Experience.
I never bring my yoga mat to class, and here's why The post Borrowing Someone’s Yoga Mat? It’s not Gross. It’s a Sensorial Experience. appeared first on Yoga Journal.
