Open your window when you meditate, or go outside and get very comfortable. Bring your comfy chair, your blanket. Make it easy for yourself to feel warm and safe. And then, let gravity hold you in its gentle embrace. Let the elements move through you. Feel how the...
“You cannot heal what you refuse to confront.” ~Yasmin Mogahed At sixteen, I walked out of my mother’s house with track marks and a half-packed bag. No big fight. No slammed door. Just the silent resignation of someone who couldn’t look his mother in the eye anymore....
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‘It is the mistaken belief in a separate, enduring self; the conviction that we can control and hold on to the things we love, or the assumption that suffering is an anomaly rather than an integral part of existence. Delusion blinds us to the truth of anattā.’...
‘A water bird comes and goes, leaving no traces at all. Yet it knows how to go its own way.‘ Mumonkan
For a person full of worries and sorrows, having a good circle of friends, chatting with them, and playing games always seemed like a dream. I was never the one to have even a wholesome conversation with someone. I felt miserable and isolated. Then COVID-19 struck my...