Here's how to find your focus. The post 10-Minute Meditation for When You Can’t Find Your Focus appeared first on Yoga Journal.
What the Latest Research in Neuroscience Tells Us About Meditation
And what that means for you. The post What the Latest Research in Neuroscience Tells Us About Meditation appeared first on Yoga Journal.
Why Holding Space Is Better Than Gripping for Control
“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my children, an old piece of African folklore. In the tale, a clever jackal outwits a mighty lion by convincing him that the rock ledge above them is about to collapse....
Morning meditation — Within our mind there is a Buddha.
‘Within our mind there is a Buddha, and that Buddha within is the real Buddha. If Buddha is not to be sought within our mind, where shall we find the real Buddha?’ Hui Neng
Musician Neal Francis Relies on Meditation as a Creative Muse. Here’s Why.
And a look at how his band meditates together before going onstage. The post Musician Neal Francis Relies on Meditation as a Creative Muse. Here’s Why. appeared first on Yoga Journal.
The Power of Finding Love Without a “How To” Formula
“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung For years, I poured myself into learning about love, relationships, and personal growth. I read every book I could get my hands on, signed up for...
This Infant-Inspired Stretch is Trending on TikTok. Experts Say It May Improve Your Posture.
And it looks a lot like Sphinx Pose. The post This Infant-Inspired Stretch is Trending on TikTok. Experts Say It May Improve Your Posture. appeared first on Yoga Journal.
No, Asana Isn’t the Least Important Part of Yoga. Here’s Why.
It's so often misunderstood. The post No, Asana Isn’t the Least Important Part of Yoga. Here’s Why. appeared first on Yoga Journal.
Morning meditation — To experience the Buddha directly.
‘To experience the Buddha directly is to be fully present with what is, without clinging or resistance. It is to engage with the moment, each thought, each feeling, as an expression of the Dharma.’ Everyday Buddhism
Tried Everything and Still Can’t Sleep? This Ancient Wisdom Works.
It's actually quite simple. The post Tried Everything and Still Can’t Sleep? This Ancient Wisdom Works. appeared first on Yoga Journal.