When we bring our mindfulness to bear on what we call “hunger,” we discover it isn’t just one thing. Hunger is made up of many different kinds of signals that arise from our senses, thoughts, and emotions. It’s a mix of experiences stemming from having a human body,...
Whether there’s intelligent life on planet Earth is, in a certain way, still an open question. This is a fraught time. People speak of the polycrises that Earth is facing: climate change with the melting of the polar ice caps and the threat of sea-level rise; the...
I have a milestone birthday approaching, and as often happens at such moments, the mind and heart turn toward reflection. Lately, I’ve been revisiting the intricate web of family and friends who support me, hold me, and—yes—sometimes challenge me. We connect with...
‘In practice, the insight of not-two does not arrive as a philosophy, but as a felt shift in perception.’ Everyday Buddhist
‘Once we penetrate to the truth, we are freed from everything. Only peace remains.’ Ajahn Chah
When you feel like you can't stretch is usually when you need it most. The post 15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching appeared first on Yoga Journal.
It's a space of self-compassion for the past even as you find enthusiasm for what's ahead. The post Your Weekly Horoscope, February 1-7, 2026: Liberating Yourself appeared first on Yoga Journal.
‘The Buddha points beyond ‘is’ and ‘is not’, beyond ‘eternal’ and ‘annihilated‘, and ultimately beyond any view that divides experience into fixed categories.’ Everyday Buddhist
Safe spaces, donated diapers, and, yes, yoga. The post How Minneapolis Yoga Studios Are Showing Up for Their Neighborhoods appeared first on Yoga Journal.
As February 1 draws closer, everyone is asking this question. Here's everything you need to know. The post Are CorePower Yoga Teachers Actually Going on Strike? appeared first on Yoga Journal.