‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
Morning meditation — If intense cold strikes not to the bone.
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Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission
How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity. The post Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission appeared first on Yoga Journal.
5 Natural Remedies That Can Help With Hot Flashes
How to help support your body and not just banish your symptoms. The post 5 Natural Remedies That Can Help With Hot Flashes appeared first on Yoga Journal.
10-Minute Gentle Yoga for Beginners (No Standing Required)
It's time to take a self-care break. The post 10-Minute Gentle Yoga for Beginners (No Standing Required) appeared first on Yoga Journal.
If You Feel Lonely Around People, Here’s Why
“The loneliness of the connected age is not about being alone. It’s about being unseen in a crowd.” ~Unknown For a long time I thought I was broken. Not in a dramatic way. In a quiet, persistent way—the kind you learn to manage so well that most people can’t tell, and...
Morning meditation — When mental processes arise.
‘When mental processes arise, all dharmas [things] spring forth; when mental processes cease, all dharmas cease likewise.’ The Buddha
20-Minute Yoga to Help You Through Challenging Times
A reminder of how to be your own strength. The post 20-Minute Yoga to Help You Through Challenging Times appeared first on Yoga Journal.
What the Full Moon in Libra Means for You
Your desires are within reach. Yet don't let your reach come at the expense of your relationships. The post What the Full Moon in Libra Means for You appeared first on Yoga Journal.
Morning meditation — When alone check your mind.
‘When alone check your mind. When in company watch your mouth.’ Atisa Dipamkara
When Self-Awareness Turns into Overthinking and How to Stop
“Be gentle with yourself. You’re doing the best you can.” ~Unknown For years, I believed self-awareness was the answer to everything. If I could just understand myself better—my triggers, my patterns, my childhood wounds—I would finally feel calm. Stable. Healed. So...