“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think something was wrong with me. I cried at the wrong moments. I felt anxious before a phone call, only to find out the other...
Yes, you can. The post A Yoga Practice To Take You Into Eight-Angle Pose (Astavakrasana) appeared first on Yoga Journal.
If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported. That’s why I’m honored to share something that I...
‘This is quite clear and simple if we think of it properly. Shelter, food, companionship, friendship, fame, wealth, power — none of these things come from oneself; they depend on many other factors.’ Dalai Lama
Sometimes, new perspectives and experiences are the best way to shift your own. The post How an Unexpected Yoga Retreat Changed the Way I View Aging appeared first on Yoga Journal.
TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers. “The person who tries to keep everyone happy often ends up feeling the loneliest.” ~Unknown It’s Christmas morning. I’m seven years old. I sit on...
‘Non-duality is not a state to be achieved. It is not the opposite of duality. It is not the final answer. It is the dissolution of the question itself.’ Everyday Buddhism
You haven’t experienced this type of nurturance, self-awareness, and ease in years. The post Jupiter Is In Cancer for the First Time in a Decade. Here’s What That Means for You. appeared first on Yoga Journal.
How to maintain a secure package. The post 5 Supportive Boxer Briefs for Guys Who Practice Yoga appeared first on Yoga Journal.
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into tears while I was changing her diaper. But why? What had I done? I remember panicking, confused,...