“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown Several years ago, I wrote a heartfelt letter to my estranged mother, articulating my deep feelings about her perceived lack of empathy and care. My...
“Boundaries are the distance at which I can love you and myself at the same time.” ~Prentis Hemphill I thought I had seen the worst of it. I thought I knew what it meant to watch someone you love disappear into addiction. My mother taught me that lesson long before I...
It's more than just the physical. The post Hatha Yoga as Meditation appeared first on Yoga Journal.
Invite some snuggly ease into your day. The post 15-Minute Cozy Restorative Yoga Practice for Chilly Days appeared first on Yoga Journal.
Time to tune out the world. The post 20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up) appeared first on Yoga Journal.
‘Delusion and awareness are not static forces; they are in constant motion. In one moment, we may be lost in delusion, caught up in a story of self. In the next moment, awareness may arise, illuminating the truth and revealing the emptiness of that story.’ Everyday...
Explore to restore. The post 8 of the World’s Most Luxurious Wellness Retreats appeared first on Yoga Journal.
A complete—and challenging—practice in just 10 minutes. The post 10-Minute Morning Yoga + Pilates for Essential Core-Strengthening appeared first on Yoga Journal.
You're about to be shown where you've been holding yourself back. The post This Influential Planet is About to Retrograde. Here’s What it Means for You, According to Your Astrological Sign. appeared first on Yoga Journal.
“Life shrinks or expands in proportion to one’s courage.” ~Anaïs Nin When I think back on my life, shyness feels like an inner prison I carried with me for years. Not a prison with bars and guards, but a quieter kind—made of hesitation, fear, and silence. It kept me...