“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~Robert Brault With only a few more more months until my son leaves for college, I am a mindfulness teacher wrestling with my own heart and mind. While avoiding the...
It was her example that taught me so much of what I needed to learn. The post My Grandmother Was My First Yoga Teacher (Even Though She Never Practiced Yoga) appeared first on Yoga Journal.
‘Tathāgata is a term used by Gautama Buddha to refer to himself, carrying dual meanings that reflect both movement and transcendence. It can be interpreted as ‘‘one who has thus gone’’ or ‘‘one who has thus come’’.’ Everyday Buddhism
How to embrace a truer version of you. The post What This Weekend’s Full Moon in Scorpio Means for You appeared first on Yoga Journal.
Because strength and stretching aren’t the only things to focus on. The post Improve Your Mobility by Adding Resistance Bands to Yoga Poses appeared first on Yoga Journal.
YTT comes with many, many musings. The post 70 Lessons from My 200-Hour Yoga Teacher Training appeared first on Yoga Journal.
“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese Everyone has a bad habit or two, right? Whether it’s a major vice or a minor annoyance, we all...
Sometimes the whole "calm" thing really must come after the storm. The post Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can’t Sit Still appeared first on Yoga Journal.
‘Buddha-nature latent in you. Knowing Buddha means nothing else than knowing sentient beings, for the latter ignore that they are potential Buddhas, whereas a Buddha sees no difference between himself and other beings.’ Hui Neng
Literally everything you need. The post 15-Minute Morning Yoga to Stretch and Strengthen Everything appeared first on Yoga Journal.