“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package our emotions like fast food—served quick, tidy, and with a smile. Americanized feelings. Digestible. Non-threatening. Always paired with...

The life story of the Buddha is lofty, elevated, and inspiring, providing us with a role model we can admire and respect. We marvel at Prince Siddhartha’s renunciation of worldly life, and we are in awe at his attainment of buddhahood. But does the story also provide...

‘Patience requires us to go beyond the choice between fleeing or fighting. It is the third and most difficult way. Affectionate awareness starts being a real central value in our lives.’ Corrado Pensa

“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown Last year over lunch, my friend, Jess, confessed something to me that hit me right...

When I was young, trees were my friends. I’d climb up among the branches of the ones beside our three-story apartment building until I was higher than the roof. Perched among clouds and birds, I found comfort and ease. The friendliest tree was the sycamore. It had...

‘Both samsara and nirvana, Neither of these two exists; The thorough understanding of cyclic existence — This is referred to as “nirvana.”’ Arya Nagarjuna

‘All processes are impermanent, Which are the dharma of birth and death. Having ended birth and death, Nirvana is delight!’ Sutra of Maitreya