“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye Overwhelm doesn’t always knock politely. Sometimes it crashes into my day like an unexpected storm—suddenly I can’t think straight, and everything feels...

‘The duality between self and no-self, self and other dissolves, not in the sense that the world vanishes, but in the sense that our identification with a fixed self vanishes.’ Everyday Buddhism

‘It is important to note that clear awareness is not a rejection of the relative world in which we live. The insight into emptiness and not-self does not negate the reality of our everyday experiences.’ Everyday Buddhism

“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In 2004, I experienced a powerful breakthrough in understanding what it meant to love myself. I could finally understand that self-love is about the...

What particularly delighted me was discovering that the book's opening sections — the Preface, Introduction and introductory chapters — alongside the stunning colour photographs of original Dunhuang manuscripts.

In Tibetan Buddhism, the performing arts have historically served as vehicles for teaching the dharma. An example of this is the sacred dance, or cham, called Bardo Raksha Mangcham (Dance of the Intermediate State). This didactic dance-drama, performed at sacred...