Consider it a cosmic wake-up call. The post What the Full Moon in Aries Means for You appeared first on Yoga Journal.
What the Full Moon in Aries Means for You
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Morning meditation — Dhyāna, or meditative absorption, allows the mind to settle into profound states.
‘Dhyāna, or meditative absorption, allows the mind to settle into profound states of tranquillity and clarity. As awareness deepens, the mind becomes less prone to agitation and restlessness. This focused stability creates the conditions for prajñā (wisdom) to arise.’...
Your Weekly Horoscope, October 5-11, 2025: Reclaiming the Life You Want
Bringing back the truest version of you. The post Your Weekly Horoscope, October 5-11, 2025: Reclaiming the Life You Want appeared first on Yoga Journal.
Morning meditation — All conditioned things are not-self.
'All conditioned things are not-self' — when one sees this with wisdom, one turns away from suffering. This is the path to purification. The Dhammapada
Taylor Swift’s “The Life of a Showgirl” Has Yoga Playlist Potential. We Ranked Each Song
This is your sign to do a Taylor-themed practice. The post Taylor Swift’s “The Life of a Showgirl” Has Yoga Playlist Potential. We Ranked Each Song appeared first on Yoga Journal.
From Pain to Peace: How to Grieve and Release Unmet Expectations
“The wound is the place where the Light enters you.” ~Rumi Before 2011, I had heard many spiritual teachers talk about “accepting what is.” It sounded nice in theory, like good mental information to chew on. But it didn’t feel embodied. I understood it intellectually,...
12 Surprising Books That Remind Us Yoga Is Everywhere
This stack is full of surprises. The post 12 Surprising Books That Remind Us Yoga Is Everywhere appeared first on Yoga Journal.
If You Don’t Do Any Other Stretch All Day, Do This Before Bed
You can always take a minute to stretch—even if it's the last possible minute of the day. The post If You Don’t Do Any Other Stretch All Day, Do This Before Bed appeared first on Yoga Journal.
The Best Yoga Blocks to Take Your Practice to The Next Level
Of the hundreds of options, these are the most reliable, affordable, and sustainable options. The post The Best Yoga Blocks to Take Your Practice to The Next Level appeared first on Yoga Journal.
Why You Can’t Relax and How to Let Yourself Rest
“Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming of sinking into the couch,...