‘Buddha is the quality of awareness that observes without judgement, the compassion that arises naturally when we let go of our self-centred views, the wisdom that knows the impermanence and interdependence of all things.’ Everyday Buddhism
It's so much more than what you practice on the mat. The post This Book Is a Manual For Incorporating Yoga Into Your Everyday Life appeared first on Yoga Journal.
What's commonly overlooked is the experiences of BIPOC and LGBTQ+ communities. The post Your Trauma-Informed Yoga Probably Doesn’t Look Like Mine appeared first on Yoga Journal.
Even with years of yoga and meditation, we are all just human after all. The post I’m Really Zen—Until I Hit Traffic appeared first on Yoga Journal.
This gentle flow calm your racing mind. The post 15-Minute Morning Yin Yoga Practice for Busy Days appeared first on Yoga Journal.
Yes, your practice is about turning inward. But let's not overlook how outer beauty can bring inner serenity. The post These Are the Most Breathtaking Yoga Studios in the World appeared first on Yoga Journal.
A stay at Nectar Yoga doubles as an opportunity to explore a relatively remote paradise. The post This Island Has No Hotels—But You Can Stay If You Do Yoga appeared first on Yoga Journal.
‘While timelessness might sound esoteric, glimpses of it are accessible even in the humblest moments. A quiet sunrise, or the stillness of the night can all reveal this timeless quality. These moments arise when the mind ceases its restless movement, and we simply...
“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, being present—is enough.” ~Unknown On my third trip to the emergency room, I lay in a hospital bed, ten weeks pregnant and nine kilograms lighter. I had just vomited for the...
Through 55 minutes of Vinyasa 2 (yeah, be impressed), there’d been no slips, zero human tears, and just one half of a calf cramp. As the lights dimmed, and we sat down on our mats, I knew it was time to celebrate this job well done, stretching out into absolute prone...