Understanding this can change everything for you. The post What It Actually Means to Practice Yoga appeared first on Yoga Journal.
12-Minute Power Yoga to Strengthen Your Core in All the Ways You Need
You'll feel exponentially stronger in every way after making just 12 minutes of time for yourself. The post 12-Minute Power Yoga to Strengthen Your Core in All the Ways You Need appeared first on Yoga Journal.
How I Found Peace When Everything Suddenly Felt Out of My Control
“That which does not kill us makes us stronger.” ~Friedrich Nietzsche I was twenty-five weeks pregnant when I was diagnosed with type 1 diabetes. Still working, still showing up, still dreaming of a gentle homebirth. We had an event at work that day, and I had to walk...
Morning meditation — For those steeped in conventional ideas about teachers.
‘For those steeped in conventional ideas about teachers, doctrines, and spiritual attainment, the Buddha’s self-enlightenment was difficult to grasp.’ Everyday Buddhism
Morning meditation — Have a few cups of tea.
‘Gorge yourself first on the drink of sages; Have a few cups of tea, and then like the famed Hermit Luipa, you will quickly gain siddhi.’ Yangchen Shepai Dorje
Whatever is past is past, so do not sit in judgement upon it, by Hui Hai.
When minding about the future ceases of itself, it can be said that there is no future.
Your Weekly Horoscope, January 4-10, 2026: Listing Your Desires
Let yourself accept what's on offer. The post Your Weekly Horoscope, January 4-10, 2026: Listing Your Desires appeared first on Yoga Journal.
What I Learned About Love and Worth When Money Was Gone
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” ~Oprah Winfrey The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the...
15-Minute Yoga to Calm Your Chaotic Mind
Repeated Sun Salutations allow you to truly tune into your breath. The post 15-Minute Yoga to Calm Your Chaotic Mind appeared first on Yoga Journal.
Tired? Wake Up With These Yoga Practices to Boost Your Energy.
Because a fourth cup of coffee won't energize you like yoga. The post Tired? Wake Up With These Yoga Practices to Boost Your Energy. appeared first on Yoga Journal.
