Whether you're a student or teacher, eeyou simply need a little foreshadowing. The post Struggle With Eagle Pose? This Yoga Practice Will Completely Change Your Experience. appeared first on Yoga Journal.
“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere. I thought that if I just found the right program, the perfect plan, or the expert with...
Sometimes it's a good thing to follow the crowd. The post 7 of the Most Popular Yoga YouTube Channels appeared first on Yoga Journal.
On Tuesday, June 10, Upaya Zen Center in New Mexico announced that its founder and head teacher Roshi Joan Halifax would be undergoing major heart surgery that morning to repair what she said was “one leaf of my mitral valve [which] has become unmoored, and which was...
"There's nothing to do, and nothing to undo. The post 16 Ways to Use Yoga Speak IRL (…Or Not) appeared first on Yoga Journal.
‘The Pali word atammayatā refers to a state of not taking anything as self — it points to a mind that no longer identifies with any phenomena, mental or physical.’ Everyday Buddhism
A simple pause can redirect your life. The post This App Helped Me Trade Dopamine Hits for Deep Breaths appeared first on Yoga Journal.
‘When we sit in stillness and turn our attention inward, a profound truth emerges: the mind is naturally luminous.’ Everyday Buddhism
“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters Growing up in a home shadowed by addiction is like living in a house with no foundation. The ground beneath...
It's not me. It's the yoga. The post I Had to Learn That My Students’ Post-Yoga Adoration Wasn’t About Me appeared first on Yoga Journal.