It's time for a seasonal slow down. The post 15 Ways to Change Up Your Yoga Routine for Fall appeared first on Yoga Journal.
15 Ways to Change Up Your Yoga Routine for Fall
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The Unexpected Way Jiu-Jitsu Brought Me Back to Myself
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are.” ~Maya Angelou There was a time in my life when everything felt heavy, like I was constantly carrying around a weight...
Forward Folds Become Waaaaay Comfortable When You Use This Unexpected Prop
Maybe all you need is a little extra support. The post Forward Folds Become Waaaaay Comfortable When You Use This Unexpected Prop appeared first on Yoga Journal.
10-Minute Morning Yoga + Pilates for Core-Strengthening
No need to choose yoga OR Pilates. The post 10-Minute Morning Yoga + Pilates for Core-Strengthening appeared first on Yoga Journal.
Morning meditation — What of you people? Do you know yourselves?
‘What of you people? Do you know yourselves? When you doubt sufficiently, your enlightenment will be sufficient.’ Bassui Tokushō
The Truth My Body Knew Before My Mind Did
“The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations, then our first priority is to help people ‘feel’ what their bodies are telling them.” ~Bessel van der Kolk I used to think my body was a liar....
5 Strengthening Yoga Practices for a Full-Body Workout
A yoga body is a strong body. The post 5 Strengthening Yoga Practices for a Full-Body Workout appeared first on Yoga Journal.
Morning meditation — Mindfulness in words.
‘Mindfulness in words — trying to make an internal commentary of what one is doing — is just a kind of illusion.’ Trevor Leggett
How Active Women Are Moving Through Menopause
Discover real relief from menopause symptoms so you can stay strong, energized, and in motion during life’s natural transition The post How Active Women Are Moving Through Menopause appeared first on Yoga Journal.
5 Easy Ways to Strengthen Your Glutes
So simple. So effective. The post 5 Easy Ways to Strengthen Your Glutes appeared first on Yoga Journal.