‘And what, monks, is ageing? In whatever beings of whatever group of beings, there is ageing, decrepitude, broken teeth, grey hair, wrinkled skin, shrinking with age, decay of the sense-faculties—that, monks, is called ageing.’ The Buddha
A little softening creates a stronger asana. The post This Twisting Pose Offers a Deep Stretch—and Calls for an Open Mind appeared first on Yoga Journal.
‘When we see through the illusion of self, we no longer act out of self-interest but from a place of genuine care for the well-being of others.’ Everyday Buddhism
Experience the stillness. The post Your Weekly Horoscope, December 21-27, 2025: Finding What’s Meaningful for You appeared first on Yoga Journal.
‘Mind is empty, and while being empty, it still knows or experiences. Space is empty and does not know anything. That is the difference between space and mind.’ Tulku Urgyen Rinpoche
Ready for your glow-up? The post 8 Warming Winter Yoga Poses to Stoke Your Inner Fire appeared first on Yoga Journal.
“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a kind of protection.” ~Kathleen Glasgow A couple of weeks ago, I found myself crying in the park. It was supposed to be just a typical summer...
Put down your roots. The post This Yoga Pose Is a Gateway to Focus and Balance appeared first on Yoga Journal.
‘A hundred years of life is dependent on one breath.’ Kusan Sunim
In 2017, I moved to a pleasant small town in North Jersey. Over the years, I’ve had the pleasure of meeting many neighbors. One in particular is an older woman who lives alone, who’s always waved to me and my kids as we passed. We’ve exchanged friendly waves for years...