Here's to giving yourself what you need. The post 15-Minute Yoga to Remind You of Your Strength appeared first on Yoga Journal.
15-Minute Yoga to Remind You of Your Strength
read more
9 Calming Stretches to Help You Wind Down So You Can Sleep
Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.
Break the Cycle: How to Heal the Patterns You Didn’t Choose
“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb For years, I blamed my parents for my anxiety, my defensiveness, and my need to be right. Then I learned they inherited the same patterns from their parents. And...
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.
This Standing Forward Bend Variation Can Calm Your Mind
Calm your mind, free your spine. The post This Standing Forward Bend Variation Can Calm Your Mind appeared first on Yoga Journal.
New to Teaching Yoga? Here’s How to Find Your Unique Style.
Longtime teachers share what worked for them. The post New to Teaching Yoga? Here’s How to Find Your Unique Style. appeared first on Yoga Journal.
Morning meditation — The pleasures we seek are fleeting.
‘The pleasures we seek are fleeting, and the attachments we form inevitably lead to disappointment when they pass away.’ Everyday Buddhism
Tight Hip Flexors? You Need These 7 Stretches to Relieve Discomfort.
Your hip flexors don't lie. When they feel stuck or stiff, they need these stretches. The post Tight Hip Flexors? You Need These 7 Stretches to Relieve Discomfort. appeared first on Yoga Journal.
This Little-Known Arm Balance Brings Big Benefits
It won't be easy. But you might surprise yourself. The post This Little-Known Arm Balance Brings Big Benefits appeared first on Yoga Journal.
Grieving the Parents You Needed but Never Had
“We can’t receive from others what they were never taught to give.” ~Unknown When I was younger, I believed that love meant being understood. I thought my parents would be there for me, emotionally and mentally. But love, I’ve learned, isn’t always expressed in the...