If your mind’s been racing or your body’s been tense, I get it. Life doesn’t always slow down when we need it to, and sometimes, even five quiet minutes can feel like a luxury. That’s why I’m excited to pass along this gift from a meditation app that’s helped millions...

‘In modern times, spiritual signposts often become commodities. Teachings are simplified, branded, and marketed for convenience. While this can make the Dharma accessible to new audiences, it also carries the risk of superficial engagement.’ Everyday Buddhism

I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole Santa story anymore. A magic man spends all year making toys, then drops down chimneys and delivers them all in one night? Nope. I may have...

‘Since awareness is timelessly present, it does not come from anywhere or go anywhere. It is not something newly created, nor something that ceases. It is the Buddha — uncontrived, self-originated, and spontaneously perfect.’ Longchenpa

“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho Have you ever felt like no matter how much you give, it’s never enough? Like your worth is measured by how useful, accommodating, or strong you can be for others? This invisible...

‘The emptiness of the sea lets waves rise, the emptiness of the mountain valley makes the voice echo, the emptiness of the heart makes the Buddha.’ Trevor Leggett

‘How could I be unhappy about others being pleased?’ Acharya Shantideva