‘Come to practise for liberation! It isn’t easy to live in accordance with true wisdom, but whoever earnestly seeks the path and fruit and aspires to Nibbāna will be able to persevere and endure.’ Ajahn Chah

‘In the heart of the Buddha’s teachings lies a profound caution: to seek truth is not to entangle oneself in concepts or to cling to views. Words, descriptions, and ideas — while useful as pointers — are ultimately inadequate to capture the depth of reality.’ Everyday...

‘You too are perfectly protected. It just isn’t obvious to you. You are receiving all the care, protection and guidance and love of all the universe. You just haven’t been able to see it yet, but you will.’ Harada Tangen Roshi

“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.” ~Tara Brach The wooden meditation hall creaked softly as sixty people shifted in their seats, trying to find comfort in the silence. Outside,...

‘The true “original mind” has nothing to measure it by, there’s nothing you can know it by. In its natural state it is unshaken, unmoving.’ Ajahn Chah