‘Attachment operates as wanting something or wanting more. And anger is also wanting—wanting to reject, wanting to put off. So, according to Buddhism, both of these two emotions are undesirable.’ Geshe Tashi Tsering
I am Sandy, a single 52-year-old woman who has a mental illness, but I am pretty. All my life I've been pretty, and I used my looks to get by and to make money. I never thought that one day, my looks would be gone. I never developed personality traits beyond that. I...
And I highly recommend it for desk jobs. The post I Discovered My Favorite Mindfulness Hack Completely By Accident appeared first on Yoga Journal.
‘You should know that so far as Buddha-nature is concerned, there is no difference between an enlightened man and an ignorant one. What makes the difference is that one realises it, while the other is ignorant of it.’ Hui Neng
As if you're experiencing things from an entirely different vantage. The post Your Weekly Horoscope, February 15-21, 2026: Accepting a Cosmic Do-Over appeared first on Yoga Journal.
‘The Eightfold Path is really just awareness. Awareness is the path, and the eight parts are more or less positions for reflection.’ Ajahn Sumedho
You got this. The post Struggling to Come into Chaturanga? You Need These Essential Exercises. appeared first on Yoga Journal.
February 2026 holds our second significant astrological transit of the year. After years of teaching us emotional integration, the cosmos now draws us into a chapter of intentional creation. As we experience the movement of Saturn into Aries, we begin a new emotional...
‘The Buddha’s teachings are not abstract doctrines but practical guides for awakening.’ Everyday Buddhism
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years ago, I was talking to my husband on the phone. He sounded annoyed about...