Inhale, exhale... The post 5 Breathing Exercises to Energize and Ease Your Mind appeared first on Yoga Journal.
5 Breathing Exercises to Energize and Ease Your Mind
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When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job
“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo One morning, I sat at my kitchen table with my journal open, a cup of green tea steaming beside me, and a stack of self-help books spread...
Let the “Nine Breaths of Purification” Clear Your Mind and Open Your Heart
Providing treatment to adolescents can be tricky. It’s hard for the teen, and it’s hard for the family that brought them there. To connect with and help a struggling teen, you have to be creative. One particularly bumpy day, I turned to the Nine Breaths of...
Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube.
Quiet your thoughts and finally get some rest. The post Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube. appeared first on Yoga Journal.
How Yin Yoga Helped Me Find Closure After a Breakup
I learned emotional resilience amid discomfort. The post How Yin Yoga Helped Me Find Closure After a Breakup appeared first on Yoga Journal.
13-Minute Yin Yoga Practice to Help Mend a Broken Heart
When in doubt, slow down and love yourself. The post 13-Minute Yin Yoga Practice to Help Mend a Broken Heart appeared first on Yoga Journal.
8 Satisfying Quad Stretches to Relieve Tight Muscles
Your knees and hips will thank you, too. The post 8 Satisfying Quad Stretches to Relieve Tight Muscles appeared first on Yoga Journal.
Morning meditation — Our society is based on becoming.
‘Our society is based on becoming. I was brought up to become something. We were always looking ahead into the future, always thinking there was something we must do. 'You're not good enough the way you are.’ Ajahn Sumedho
Want Stronger Arms? Try Reversing This Common Yoga Pose.
Flip it and reverse it. The post Want Stronger Arms? Try Reversing This Common Yoga Pose. appeared first on Yoga Journal.
Morning meditation — I offered you gold.
‘I offered you gold; it’s not my fault you preferred a pebble.’ (The leprechaun in the film The Luck of the Irish.). Everyday Buddhism