The first moments of the day should be peaceful ones. The post This 15-Minute Morning Yin Flow Invites You to Wake Up Slowly appeared first on Yoga Journal.
This 15-Minute Morning Yin Flow Invites You to Wake Up Slowly
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Morning meditation — One comes across a weed.
‘One comes across a weed, and it turns out to be an orchid.’ Zen Master Yunmen
8 Stretches to Make the First Down Dog of Class Less Intense
The first one's always the toughest. But it doesn't have to be. The post 8 Stretches to Make the First Down Dog of Class Less Intense appeared first on Yoga Journal.
Why AI Can Never Replace Us: The Truth About Being Human
“AI accidentally made me believe in the concept of a human soul by showing me what art looks like without it.” ~Unknown What is intelligence? I’ve asked this question all my life—as a teacher, a filmmaker, a researcher, and now, as someone losing my vision to macular...
Morning meditation — Thoughts arise and pass away.
‘Thoughts arise and pass away, The preceding no different from the succeeding. If the succeeding thought does not arise, The preceding thought cuts itself off.’ Niutou Farong
8 Things You Might Hear in Yoga Class That Simply Aren’t True
Here's how to discern what's right for you. The post 8 Things You Might Hear in Yoga Class That Simply Aren’t True appeared first on Yoga Journal.
Kindness Over Criticism: 7 Ways to Practice Self-Compassion
Compassion begins with you, for you. The post Kindness Over Criticism: 7 Ways to Practice Self-Compassion appeared first on Yoga Journal.
Morning meditation — Virtue is so feeble.
‘Virtue is so feeble; Vice is so powerful and terrible! How can good ever triumph over evil Without the resolve to awaken?’ Acharya Shantideva
Brilliant, Not Broken: A Powerful Reframe for Neurodivergence
“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” ~Audre Lorde For most of my life, I asked myself a quiet question: What’s wrong with me? I didn’t say it out loud. I didn’t have to. It was stitched...
Everything You Need to Know About the Sign of Libra (and Its Influence on You)
There's beauty in balance. The post Everything You Need to Know About the Sign of Libra (and Its Influence on You) appeared first on Yoga Journal.