I was born on October 4, 2004. As a 6-month-old baby, I struggled with constant illness until I turned 3. My parents rarely slept through the night. They often rushed me to hospitals at 3 a.m. My mother still shares stories of arriving in torn skirts, desperate just...
Aastha’s Story – Blooming in Silence
I was never the girl who stood out in a room. In fact, I spent most of my days trying to shrink into the background, hoping no one would notice the chaos I carried within. At 13, life felt like a maze I didn’t know how to navigate. I wasn’t close to my family—they...
Ann’s Story – Gratitude in the Hills
I was born in a beautiful place in Kerala, India — Wayanad, surrounded by misty hills, green forests, and fresh air. My earliest memory takes me back to a bus ride with my parents. We were traveling to the Nilgiri Hills. I remember the winding roads, the cool breeze...
Chelle’s Story – Gratitude as an Attitude
Since my husband committed suicide in the fall of 2019, my life took a turn for the worst. I was 48 years old, suddenly homeless, and living on the streets of Tucson, Arizona. I lost my husband of 27 years, David, to the voices of his disease—paranoid schizophrenia....
Kim’s Story – Finding Light in the Shadows
I remember sitting at my desk one night, books and papers scattered everywhere, the glow of my laptop screen reminding me of yet another looming deadline. My bank account was nearly empty, my overdraft stretched thin, and debts still lingered. My chest felt heavy—as...
Lazarus’s Story – From Homelessness to Gratitude: How Thankfulness Changed My Life
I always thought of myself as an optimist. But optimism gets tested—hard—when homelessness and joblessness strike at the same time. In 2019, I left engineering school against my traditional family’s wishes and suddenly found myself without a home in a city where I...
Donate to the Lion’s Roar 19th Annual Auction
The 19th Lion’s Roar Annual Auction goes live November 9-23, 2025. As an independent non-profit foundation, Lion’s Roar relies on the support of our community to continue publishing and communicating Buddhist wisdom. Our annual auction donors are a great part of that...
Can We Normalize Meditation Breaks on Family Hikes?
When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler taught me to exhale along the way. The post Can We Normalize Meditation Breaks on Family Hikes? appeared first on Yoga Journal.
20-Minute Yoga to Melt Away Stress
Luxuriantly slow and simple moves for the relief you need. The post 20-Minute Yoga to Melt Away Stress appeared first on Yoga Journal.
Chair Yoga to Stretch, Strengthen, and Chill Out
Chair yoga is for everyone. The post Chair Yoga to Stretch, Strengthen, and Chill Out appeared first on Yoga Journal.
