“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” ~Helen Keller Growing up, I thought my father was a pack rat. He never seemed to throw anything away. Bent nails. Odd screws. Washers without matching bolts. Short...
Wondering how to boost energy during a sluggish moment? Morning yoga—like this quick and flowy practice—can help. The post 15-Minute Yoga Practice for the Energy Boost You Need appeared first on Yoga Journal.
‘The Muni can observe delusion; the person with delusion cannot.’ Aryadeva
It requires a balance of effort and ease. The post 4 Ways to Coax Your Body Into a Squat Without Forcing It appeared first on Yoga Journal.
Leaning how to strengthen ankles can help take your yoga practice from shaky to stable. These poses help you build and hone joint strength. The post 5 Yoga Poses to Stretch and Strengthen Your Ankles appeared first on Yoga Journal.
“In every walk with nature one receives far more than he seeks.” ~John Muir I used to think life was like an obstacle course, a series of hurdles you either cleared or stumbled over. For a long time, I stumbled a lot. What I didn’t realize then was how easily repeated...
Death is one of the most precious experiences in life. It is literally a once-in-a-lifetime opportunity. The karma that brought us into this life is exhausted, leaving a temporarily clean slate, and the karma that will propel us into our next life has not yet...
These are the ways teachers navigate the unexpected. The post How to Handle the Challenging Situations Yoga Teacher Trainings Don’t Talk About appeared first on Yoga Journal.
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer He was intelligent, well-read, and kind. A good father, careful about protecting his kids from meeting partners too soon. A man with a life philosophy, who...
Days spent sitting can create tension and tightness in your side body. This slow yoga practice helps your stretch and lengthen. The post 12-Minute Yoga to Stretch Your Side Body appeared first on Yoga Journal.