Seva reminds us that yoga is a living practice. The post The One Element of Yoga That Teachers May Be Missing Out On appeared first on Yoga Journal.
The One Element of Yoga That Teachers May Be Missing Out On
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Morning meditation — The practice of kṣānti (Patience) requires us to meet life’s challenges.
‘The practice of kṣānti (Patience) requires us to meet life’s challenges with acceptance rather than resistance. It teaches us to let go of our reactive tendencies — anger, frustration, or resentment — and instead, respond with understanding and compassion.’ Everyday...
How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus
“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous In a world that teaches us to be visible only when we’re polished, productive, or pleasing, I found something unexpected on the other side of my camera: myself. But...
Shrug Off Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. The post Shrug Off Shoulder Tension With These 10 Strengthening Exercises appeared first on Yoga Journal.
No One Cares What’s Happening On Your Mat—And That’s a Good Thing
Yoga is not a performance. The post No One Cares What’s Happening On Your Mat—And That’s a Good Thing appeared first on Yoga Journal.
10 Stretches to Wake Up Your Upper Back
Relieve tension for better posture. The post 10 Stretches to Wake Up Your Upper Back appeared first on Yoga Journal.
13 Simple Things You Need to Know Before Your First Yoga Class
Everything you need to know to feel a little (or a lot) more comfortable. The post 13 Simple Things You Need to Know Before Your First Yoga Class appeared first on Yoga Journal.
3 Tools for Burnout Relief (That I’m Using Right Now)
**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain has trouble focusing these days. Between working from home while raising two young kids and traveling back and...
Morning meditation — Vīrya, the fourth perfection, represents energy.
‘Vīrya, the fourth perfection, represents energy or enthusiastic effort. It is the driving force that sustains our Buddhist practice, propelling us forward on the path to awakening.’ Everyday Buddhism
Vineeta’s Story – The Whisper of Pain, The Song of Gratitude
11 May 2025 – A Huge Win & A Thank You Celebration Surrounded by my dear friends, I hosted a heartfelt thank-you party—not just to celebrate life after brain surgery, but to honour the love, support, and strength that carried me through. It was my way of saying: I...