“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light. He’d been talking for a while, and I knew I...
Quieting your mind and body doesn't have to be scary. The post Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It. appeared first on Yoga Journal.
Find your new favorite way to feel grounded. The post 50 Mindfulness Hacks for When You Seriously Need a Moment to Yourself appeared first on Yoga Journal.
Consider the Moon Salutation the grounding, goddess-coded sister to the Sun Salutation. The post Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister. appeared first on Yoga Journal.
Why we all should be using props in this common pose. The post Struggle With Pyramid Pose? You Need to Try This. appeared first on Yoga Journal.
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a chaotic day at the Philadelphia public school where I worked as a counselor. A young student sat across from me, her...
‘Please consider this: right now, you have a body, a voice and a mind, don’t you? Of these, mind is the most important.’ Tulku Urgyen Rinpoche
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a never-ending maze of what-ifs. What if I make the wrong decision? What if I embarrass myself? What if I fail? My...
The publication may be gone, but its legacy of life-affirming inquiry is forever. The post Parabola Magazine Shutters After Nearly 50 Years. “The Good It Did Will Live On.” appeared first on Yoga Journal.
‘The easiest and most harmful place for practitioners to find themselves in is the discursive mind — discrimination, analysing, categorising this and that, good and bad, here and now.’ Jisu Sunim