There are few things more heartwarming than a meaningful thank you message. Genuine words of appreciation and gratitude from people make us feel that what we did was valued and received with enthusiasm. However, we often don't often receive thanks for our kindness....

‘Nirvana is an insight which changes our way of living, and frees us from the suffering of Samsara.’ Everyday Buddhism

‘Do you want to know Manjusri? He is here right before your eyes functioning ceaselessly without change, This is the living Manjusri.’ Zen Master Rinzai

'Face the boundary of the objective world without creating sense gates, realise how to eliminate the effects of arising and extinction!' Hongzhi Zhengjue

Confidence is one of those feelings that every single one of us aspires to and a lot of us struggle with. It comes from the Latin word fidere which means "to trust". That's something to think about... Can we ponder over the thought that a lack of confidence comes from...

‘Followers of the way: There is no need to worry, just cease creating delusions.’ Motoko Ikebe

Letting Go of Ideals.

‘Shantideva reasons that we don't discriminate between different parts of our body, so why do we discriminate between all living beings?’ Dalai Lama

Journaling is one of the most reflective and fun things you can do for self-care which also helps you record moments of your life in a really meaningful way. It is certainly my favorite way to express my thoughts and understand myself. I've been keeping writing in my...

Our uniqueness is our strength but sometimes it can be rough to make a place in the world that judges too easily and doesn't move on quickly enough. I am not a Black woman but I do care for you. I care for everyone who suffers just because others decide they should. A...