You may have heard them hundreds of times without understanding what you're supposed to do. Here's how to untangle their meanings. The post 5 Confusing Yoga Cues Explained in Plain English appeared first on Yoga Journal.
Get into your body (and out of your head). The post 5 Moves to Relieve Stress That Will Instantly Calm You Down appeared first on Yoga Journal.
Next stop? Wimbledon. The post 5 Strengthening Moves That Will Seriously Improve Your Tennis Game appeared first on Yoga Journal.
It's like your own private sanctuary for stress relief. The post Overwhelmed? Just 3 Minutes in This Restorative Pose Will Help. appeared first on Yoga Journal.
“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anaïs Nin I never imagined I’d be fired. It wasn’t because I didn’t have the qualifications...
‘Letting go means stepping beyond this triad of time [the past, the future, and the present] into a reality that cannot be measured or held.’ Everyday Buddhism
‘The past, shaped by memory, is gone. The future, formed by imagination, is not yet here. Even the present, when clung to, becomes a fleeting object of attachment.’ Everyday Buddhism
It's a week that invites you to flirt with life. The post Weekly Horoscope for June 29-July 5, 2025: Remembering Your Magic appeared first on Yoga Journal.
‘The instruction to ‘‘let go of the past, the future, and the present’’ is a radical one. It is not a rejection of life but an invitation to live it fully.’ Everyday Buddhism
Not all yogis are created equal, especially the sweaty ones. The post Why I Hate Hot Yoga appeared first on Yoga Journal.