Small shifts can lead to big-time stress relief. The post 15 Unexpected Ways People Are Finding Calm Right Now appeared first on Yoga Journal.
15 Unexpected Ways People Are Finding Calm Right Now
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How to Make Yoga Straps Feel Better on Your Wrists
Gentle adjustments for a safer practice. The post How to Make Yoga Straps Feel Better on Your Wrists appeared first on Yoga Journal.
Morning Meditation — To keep observing the nature of our thoughts generates a mind emptied of Dukkha.
‘To keep observing the nature of our thoughts generates a mind emptied of Dukkha, and so, is the very best knowledge there is. Through it we gain familiarity with the realization or awareness of emptiness.’ Buddhadasa Bhikkhu
Raised on Their Best Intentions—Healed on My Own Terms
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran There are two versions of me. There’s the one I am now—the grounded, present woman who holds space for others, who guides people toward healing, who...
5-Minute Yoga Practice for Some Serious Full-Body Strengthening
Strengthening your body is all about consistency and patience. The post 5-Minute Yoga Practice for Some Serious Full-Body Strengthening appeared first on Yoga Journal.
Morning Meditation — Only one familiar with the observation of mind can really understand Dhamma.
‘The most essential meaning of the word ‘study’ is of the unceasing, dedicated observation and investigation of whatever arises in the mind, be it pleasant or unpleasant. Only one familiar with the observation of mind can really understand Dhamma.’ Buddhadasa...
Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga
Keep it fun, and the results will come The post Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga appeared first on Yoga Journal.
Chiron is About to Go Retrograde. Here’s What That Means for You, According to Your Astrological Sign.
It's a reminder that you already hold the answers. The post Chiron is About to Go Retrograde. Here’s What That Means for You, According to Your Astrological Sign. appeared first on Yoga Journal.
Yin Yoga Stretches to Release Your Tight Hips and Low Back
Simple stretches. Profound relief. The post Yin Yoga Stretches to Release Your Tight Hips and Low Back appeared first on Yoga Journal.
The Best Times of Day to Exercise, Sleep, and More, According to Ancient Science
You may want to rethink your routines. The post The Best Times of Day to Exercise, Sleep, and More, According to Ancient Science appeared first on Yoga Journal.