‘To know our mind is to obtain liberation. To obtain liberation is to attain Samadhi of Prajna, which is 'thoughtlessness'. What is 'thoughtlessness'? 'Thoughtlessness' is to see and to know all Dharmas (things) with a mind free from attachment.’ Hui Neng
Melodie’s Gratitude Story – Grateful For Gratefulness
Tonight, I find myself in the curious position of feeling grateful for gratitude itself. It’s meta, I know, but there’s something profound about recognizing this capacity within myself as a gift worth acknowledging. I’ve been thinking about how gratefulness acts like...
The Day I Met the Dalai Lama
On a gorgeous late autumn day—blue skies sparkling and crisp—four other Westerners and I followed a staffer from the Private Office up a sloped road to a detached concrete building. He ushered us inside, into a formal parlor with an old British feel: lace doilies on...
10-Minute Power Yoga to Energize Your Day
Just 10 minutes of movement can entirely change how you show up to every single situation you encounter in your day. The post 10-Minute Power Yoga to Energize Your Day appeared first on Yoga Journal.
Morning meditation — Should we introspect our mind with real Prajna.
‘Should we introspect our mind with real Prajna, all erroneous views would be vanquished in a moment, and as soon as we know the Essence of Mind we arrive immediately at the Buddha stage.’ Hui Neng
Breaking Free from the Constant Need to Be Better
“Enough is a decision, not a condition.” ~Unknown The night sky above Disneyland shimmered in color as fireworks burst to life. My daughters leaned against me, sticky-fingered from melted ice cream, eyes wide with wonder. It was supposed to be the happiest place on...
Craving a Challenge? Here’s 5 YouTube Yoga Workouts to Help You Break a Sweat.
Lock in. The post Craving a Challenge? Here’s 5 YouTube Yoga Workouts to Help You Break a Sweat. appeared first on Yoga Journal.
Morning meditation — Learned Audience, without enlightenment.
‘Learned Audience, without enlightenment there would be no difference between a Buddha and other living beings; while a gleam of enlightenment is enough to make any living being the equal of a Buddha.’ Hui Neng
Morning meditation — Whether in a literal forest or in the midst of a busy life.
‘Whether in a literal forest or in the midst of a busy life, the challenge remains the same: to step away from the distractions of the world, to face the restless mind, and to find the peace that comes from understanding the true nature of existence.’ Everyday...
Your Weekly Horoscope, January 11-17, 2026: Permission to Play
Toss aside your usual commitments and perceived obligations and ask, what if? The post Your Weekly Horoscope, January 11-17, 2026: Permission to Play appeared first on Yoga Journal.
