‘The way of mindfulness is always appropriate to the time and the place, to the way things are in their good and bad aspects.’ Ajahn Sumedho
Morning meditation — The way of mindfulness is always appropriate.
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I Was Hesitant to Post About Being Less Flexible in Yoga. Millions Responded.
I used to think people wanted to see perfection on social media. I was wrong. The post I Was Hesitant to Post About Being Less Flexible in Yoga. Millions Responded. appeared first on Yoga Journal.
Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need.
Both for relief and to prevent it from happening again. The post Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need. appeared first on Yoga Journal.
How to Use a Wall in Yoga for More Stability and Better Alignment
Feel more supported in twists, inversions, and seated poses. The post How to Use a Wall in Yoga for More Stability and Better Alignment appeared first on Yoga Journal.
10 Creative Ways to Make the Outdoors Your Yoga Studio
Outdoor yoga is more than just rolling out your mat in nature. These ideas help transform the natural world into an ideal studio space. The post 10 Creative Ways to Make the Outdoors Your Yoga Studio appeared first on Yoga Journal.
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter
“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed as a proper grown-up for most of my life. There was a time when I couldn’t even ask someone for a glass of water....
Morning meditation — The moment has endless possibilities.
‘We are powerless to change the past, but the moment has endless possibilities.’ Zen Graffiti
5-Minute Standing Yoga to Release Tension and Feel Good All Day
The quick yoga fix your body is craving. The post 5-Minute Standing Yoga to Release Tension and Feel Good All Day appeared first on Yoga Journal.
These Are the Three Most Important Yoga Poses. Here’s Why.
The most foundational yoga poses aren't flashy or even challenging. These simple shapes create a foundation for your entire practice. The post These Are the Three Most Important Yoga Poses. Here’s Why. appeared first on Yoga Journal.
Suwarna’s Gratitude Story: The Power of Feeling Deeply
For Suwarna, a doctor by profession, being human is like being a fish underwater. Just as a fish is constantly surrounded by water, humans live day and night inside a continuous flow of feelings. Even highly intelligent and successful people are constantly influenced...