“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like them or want them, but because we don’t want to feel how we will feel when we go...
All of the anatomical access, none of the gore. The post 3 Anatomy Apps That Help You Know Your Body Better appeared first on Yoga Journal.
‘The way is completely present where you are.’ Dôgen Zenji
A quick vitality boost is as easy as finding the right shape for you. The post The Most Energizing Yoga Pose for Your Zodiac Sign, According to an Astrologer appeared first on Yoga Journal.
Here's how to target all the places you most need to release. The post A 10-Minute Full-Body Stretch for After Your Workout appeared first on Yoga Journal.
‘Each moment of mindful awareness, each breath, each act of kindness is an expression of this awakened nature. This is why practice is described not as the path to awakening but as the activity of awakening.’ Everyday Buddhism
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gymgoers. We beat ourselves up after meetings, running through everything we said (or...
A strap can enhance the sensation of a pose in ways you didn't think possible. The post 14 Creative Yoga Strap Hacks You Haven’t Tried Yet appeared first on Yoga Journal.
It may not be what you expect. The post What’s Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.) appeared first on Yoga Journal.
In the middle way, there is no reference point. The mind with no reference point does not resolve itself, does not fixate or grasp. How could we possibly have no reference point? To have no reference point would be to change a deep-seated habitual response to the...