Melt away tension. The post Is Your Neck Tight and Stiff? These Soothing Stretches Can Help. appeared first on Yoga Journal.
Is Your Neck Tight and Stiff? These Soothing Stretches Can Help.
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Morning meditation — We will sit and listen without judging or reacting.
‘We will sit and listen without judging or reacting. We will sit and listen in order to understand. We will sit and listen so attentively that we will be able to hear what the other person is saying and also what the other person is leaving unsaid.’ Thich Nhat Hanh
This Yin Yoga Practice Honors the Restful Spirit of the Winter Solstice
Because winter is a time to slow down and look within. The post This Yin Yoga Practice Honors the Restful Spirit of the Winter Solstice appeared first on Yoga Journal.
A Simple Yoga Pose to Help You Through Complicated Times
Here's how to experience the release you need. The post A Simple Yoga Pose to Help You Through Complicated Times appeared first on Yoga Journal.
Learning To Feel Safe Resting After a Lifetime of People-Pleasing
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock For years, I thought exhaustion was a sign I lived...
Anxious About Your Yoga Teaching Audition? Here’s the Advice You Need to Hear.
It's simpler than you think. The post Anxious About Your Yoga Teaching Audition? Here’s the Advice You Need to Hear. appeared first on Yoga Journal.
8 Yoga Poses To Strengthen Your Core and Your Confidence
When you feel strong from within, it changes everything. The post 8 Yoga Poses To Strengthen Your Core and Your Confidence appeared first on Yoga Journal.
5 Life-Boosting Mindfulness Practices We’re Taking Into 2026
The best mindfulness methods are the ones that work for you. The post 5 Life-Boosting Mindfulness Practices We’re Taking Into 2026 appeared first on Yoga Journal.
40 Ways to Make Your Home More Mindful, From Regular Decluttering to a Jungle of Houseplants
Home is where the intentions are set. The post 40 Ways to Make Your Home More Mindful, From Regular Decluttering to a Jungle of Houseplants appeared first on Yoga Journal.
How Yoga Made Me Love Myself More—and Others Love Me Less
I learned to overcome a lifetime of people-pleasing while on the mat. The post How Yoga Made Me Love Myself More—and Others Love Me Less appeared first on Yoga Journal.