‘Wisdom, in the Buddhist tradition, refers to the deep understanding of the nature of reality, particularly the realisation of impermanence, not-self, and suffering.’ Everyday Buddhism
Just...wow. The post Weekly Horoscope, April 27-May 3, 2025: Claiming Your Courage appeared first on Yoga Journal.
When we think of love, we have ideas that are purely personal and, on the whole, quite fanciful. They are based in general on our desire to be loved, from which we expect fulfillment. In reality love fulfills only the one who loves. If we understand love as a quality...
Say goodbye to all that tension. The post Your Body Is Craving These 4 Yoga Poses for Stress Relief appeared first on Yoga Journal.
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon I thought I had figured it out. For a year, I had been doing...
Thousands of years later, Egyptian blue lotus is trending again. The post TikTok is Turning to This Ancient Flower to Ease Anxiety and Heighten Consciousness appeared first on Yoga Journal.
‘In meditation, thoughts appear, yet awareness itself remains unmoved. The mind’s radiance is not dimmed by thinking; it is simply overlooked. When we become lost in thought, it is not the light that is absent but our recognition of it. This distinction is crucial.’...
Here's what hundreds shared. The post 22 Things That Happened in Yoga Class That Kept You From Going Back appeared first on Yoga Journal.
If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the immediate relief you likely feel when you release certain holding patterns,...
How to become more aware of your natural range of motion. The post These Tips Will Help Keep Your Neck Feeling Safe in Yoga appeared first on Yoga Journal.