So you don't have to waste your precious time scrolling. The post Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify appeared first on Yoga Journal.
You should consider your Mars sign and Moon sign, too. The post The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer appeared first on Yoga Journal.
“The wound is the place where the Light enters you.” ~Rumi In 2011, my world shattered. My mother passed away, and with her, the fragile scaffolding that held my life together. It wasn’t just grief. It was as if her death unearthed a deep well of pain I had been...
Tending to a digital pet made it easier to care for myself. The post This Self-Care App Got Me Out of a Major Rut appeared first on Yoga Journal.
‘The timeless present is not merely a moment in time, but a quality of awareness that transcends time itself. It is the realisation that the moment is, in fact, the only reality we directly experience.’ Everyday Buddhism
The sun rises, the moon sets—when will it ever be fully understood?
It's about honoring your body—in all its stages. The post The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help. appeared first on Yoga Journal.
“Tell me the landscape in which you live, and I will tell you who you are.” —José Ortega y Gasset Growing a garden is an act of love and hope. A garden cannot be planted without them. They are as essential as soil, air, and water for the garden to grow. My love for...
A Gen Xer asks whether, like sex and pizza, yoga is still sorta good even wh The post Is Yoga Still Good Even When It’s Sorta Bad? appeared first on Yoga Journal.
“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life filled with stuff.” ~Kate Summers Recently, an older friend who was no longer able to attend to life without assistance was placed in a senior care facility. From my...