‘If as Buddhists we have true awareness then morality will be our natural behaviour.’ Zen Master Bukko
Morning meditation — If as Buddhists we have true awareness.
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I Stopped Trying to Be Chosen and Finally Found Love
“You can’t perform your way into being loved. You can only reveal yourself and trust that the right person will love what they find.” Finding the unmarked door, I stepped into a dimly lit room pulsing with that “Love Jones” energy. Neo-soul played low, red lighting...
Morning Meditation — Look up to the heavens or down upon the earth and they will teach you impermanence.
'Look up to the heavens or down upon the earth and they will teach you impermanence. Look around the world and it too reveals impermanence. Yet when you attain spiritual enlightenment, true wisdom arises. That wisdom swiftly guides you to the Way.' Buddha Sutra in 42...
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6 Unexpected Ways to Use a Wall in Yoga to Stretch and Strengthen
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5-Minute Bedtime Yoga to Unlock Tight Hips
Many of us have learned to push through instead of process, but our hips keep the score. The post 5-Minute Bedtime Yoga to Unlock Tight Hips appeared first on Yoga Journal.
Need a Break from Everything?
I think it’s probably fair to say that most of us are feeling overwhelmed right now. We’re all dealing with a lot. Work stress. Family responsibilities. Relationship struggles. Health challenges. The pressure to keep going even when we’re absolutely exhausted. Lately...
This Seated Stretch Helps Quiet Your Internal Chatter
When your body is relaxed and the brain is quiet, the mind can awaken to new levels of awareness. The post This Seated Stretch Helps Quiet Your Internal Chatter appeared first on Yoga Journal.
13-Minute Yin Yoga to Release Tension in Your Hips and Hamstrings
Your hips and hamstrings suffer from too much sitting. This practice offers lengthening and loosening. The post 13-Minute Yin Yoga to Release Tension in Your Hips and Hamstrings appeared first on Yoga Journal.
70 Affirmations for Inner Safety (With A Free Printable Worksheet)
There’s a deeply situated, innate sense of inner safety we are born with when we receive love and care as infants under the right conditions. But as we grow older and experience events and situations that threaten this core sense of safety, our inner compass finds it...