‘The highest principle cannot be explained; It is neither free nor bound. Lively and attuned to everything, It is always right before you.’ Niutou Farong
Merry Christmas from all at Buddhism Now and Buddhist Publishing Group.
Merry Christmas from all at Buddhism Now and Buddhist Publishing Group.
Morning meditation — In this troubled world of ours.
‘In this troubled world of ours, there are plenty of opportunities for deeds of compassion; but there seem to be all too few for sharing in others’ joy. It mostly requires a deliberate effort to identify oneself with the joys and successes of others.’ Nyanaponika...
Why I’m Listening to My Aging Mother More Deeply Now
“When an old person dies, a library burns to the ground.” ~African Proverb For most of my life, I thought aging was about bodies slowing down—hair turning white, memory fading, steps getting shorter. But caring for my ninety-six-year-old mother has changed that. I now...
Morning meditation — The significance of the Buddhist teaching.
‘The significance of the Buddhist teaching lies in the fact that it isn’t doctrinal. It’s not an attempt to tell us how things should be, it’s more a way of bringing our attention to the way things are.’ Ajahn Sumedho
Iluba’s Gratitude Story – Walking Ahead With Gratitude
Five years ago, my husband and I decided to take the biggest leap of our lives. We resigned from our jobs, sold our belongings, and moved continents with four children in tow, the youngest just four weeks old. Leading up to this leap, we were surrounded by so many...
15-Minute Yoga to Remind You of Your Strength
Here's to giving yourself what you need. The post 15-Minute Yoga to Remind You of Your Strength appeared first on Yoga Journal.
9 Calming Stretches to Help You Wind Down So You Can Sleep
Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.
Break the Cycle: How to Heal the Patterns You Didn’t Choose
“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb For years, I blamed my parents for my anxiety, my defensiveness, and my need to be right. Then I learned they inherited the same patterns from their parents. And...
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.
