In the last few months, I have been learning to live life with acceptance. As I have grown older, more and more difficulties, heartache, and disappointments have come to pass, leading to more and more suffering. When I was younger, there used to be one thing at a time...

‘To free oneself from bondage is easy, but the way of freedom is difficult.’ Kyōshō Bassui Tokushō

‘Simply see the natural phenomena of physical and mental events as they arise and pass away, arise and pass away. They’re not you. They’re not really yours. You don’t have any real control over them.’ Upasika Kee Nanayon

Although those who fear desire Rack their brains seeking liberation from it, It remains forever intrinsically pure.

‘Don’t you see the difference? The ‘‘emptiness’’ of the mind when you’re involved in activities is ‘‘play’’ emptiness, imitation emptiness. It’s not the real thing.’ Upasika Kee Nanayon

‘In consequence a perception of the Path will no longer occur to him — how much less will he see the Path! “One who has finished with the Path”, that is a synonym of a monk who is an Arhat whose outflows are extinct.’ The Buddha

Thousands of people over the years have asked me for advice about how to establish a daily meditation practice at home. Although there are thousands of Buddhist meditation centers around the country, most meditators do some or all of their practice at home on their...

‘Princely people, Having the resolve of awareness, Understood what it means, And that very moment Was the instant of the ending of time for them.’ The Great Tantra of Vajrasattva

‘When you know it [habit] as illusion, you are at that moment separate from it and have no need for any expedient means.’ Bassui Tokushō

‘There is no need to have any special attitude while drinking tea except one of thankfulness.’ Popchong Sunim