Journaling is a daily practice that I have committed to for years on end now. I have always loved the safe, familiar, and cathartic space it offers as part of my nightly routine. No matter how mundane or demanding my day has felt, it always leaves me feeling grounded....

In the twilight of 2021, my world seemed cloaked in uncertainty. A silent desperation lingered as the search for a job proved elusive. Days turned into nights, and I found myself turning to prayers, a humble plea to the universe for an opportunity to break through the...

Life itself has always been a roller coaster ride for me, but every fall has helped me understand something new about myself and aided in my improvement, making me a better individual. However, sometimes when we experience failure, we fail to recognize this...

In the depths of despair, I found an unexpected lifeline: "gratitude." It wasn't an immediate change. I didn't say, "Okay, today I am grateful for..." and then a miracle instantly happened. Not at all. Rather, it was a gradual shift, like the sun rising after a long,...

Hey everyone, I just had to share how this Gratitude app turned my everyday routine into something amazing. At first, I got it just to see something positive every day, you know, a little pick-me-up. But, surprise surprise, it ended up changing my whole life. In the...

Hi, my name is Tricia, I'm here to share my story of going through hell in the last couple of years of domestic violence, being totally controlled, put down, and physically assaulted. I loved this man with all my heart and felt like I could change him, turn him...

These past 6 months have been the hardest, most emotional, darkest times of my life. But through it all, I'm so grateful and blessed because of it. On August 29, 2023, I was blindsided by my now ex that he was wanting a divorce. He didn't tell me face to face but...

I have always heard about the benefits of being grateful, but I honestly never experienced them until recently. Let me tell you about my life prior to gratitude. I would always be in a fussy mood about little things going wrong or at least not the way I wanted them to...

Who needs the Negro? What does the Negro want? I grew up hearing these types of questions. I don’t recall my parents losing sleep over them; they were busy placing food on the table so that I could eat.  Black intellectuals have always wrestled with the riddle of how...

The paramis or paramitas are qualities that help us develop and reach true happiness, our highest potential. They are often translated as “perfections,” as they are the perfections of character necessary for enlightenment.  Zen master Thich Nhat Hanh called them...