“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott I used to believe that success meant always being available. Always saying yes. Always responding immediately to emails, Slack pings, texts, whatever was thrown my way....

‘You must neither postulate a mind, nor try to compel a state of peace. That is what is called peace.’ Zen Master Niutou

What is enlightenment? This is often the first question people ask when they begin to explore Buddhism, because enlightenment is the culmination of the entire Buddhist path. Of his own enlightenment, the Buddha said, “Ignorance was destroyed; knowledge arose; darkness...

Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat eternal, doing whatever I want to do at any age, without regard for what other people think or...

‘Dharma — In the eye, it is called seeing. In the ear, hearing. In the nose, smelling; in the mouth, tasting. In the feet, walking.’ Zen Master Rinzai

“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre I used to think of confidence as something external, something that people exuded in their body language, in the way they spoke, or in the certainty of their decisions....