‘Non-duality is not a state to be achieved. It is not the opposite of duality. It is not the final answer. It is the dissolution of the question itself.’ Everyday Buddhism

The Buddha described equanimity as an unshakable steadiness of mind and heart that meets life’s inevitable changes without being swept away. When we are equanimous, we are not ruffled by the eight worldly winds: gain and loss, praise and blame, success and failure,...

“To live without arriving is to learn how to stay.” ~attributed to the Buddha For most of my life, I assumed that arriving was the point. Like many people, I believed adulthood would eventually deliver a clear role, a measure of security, and a sense of belonging I...

‘You can start meditating right now.’ Everyday Buddhism

‘You can start meditating right now.’ Everyday Buddhism

‘The path does not end with the realisation of emptiness, not-self. It continues as a journey of awakening in the present, in every breath.’ Everyday Buddhism

‘Learned Audience, the Wisdom of Enlightenment is inherent in every one of us. It is because of the delusion under which our mind works that we fail to realise it ourselves.’ Hui Neng