When You Outgrow Where You Live but Can’t Yet Leave

“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the in-betweens and having the audacity to make those moments just as exciting.” ~Morgan Harper Nichols There’s a peculiar grief that doesn’t often get named....

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My Yoga Mat Was Stolen. I’m Letting Karma Take Care of It.

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I turned off the ignition, I reached for my phone and texted someone to look at the moon hanging low and luminous. I continued texting while I headed...

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Beyond the Yips: How to Reclaim Your Creative Confidence

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt There’s a quiet moment before the spotlight hits when everything in your body wants to run. Your hands tremble. Your voice tightens....

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