“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb Some days it feels like a fog I can’t shake—this underlying fear that something painful or uncertain is just around the corner. I try to be responsible. I try to...
Subtle and intuitive movements that fire up the core, but are gentle on the body. The post 7 Sneaky Ways to Strengthen Your Core appeared first on Yoga Journal.
You're (finally) relinquishing the expectations of others. The post What This Week’s Full Moon in Aquarius Means for You appeared first on Yoga Journal.
Exchange dull uncertainty for a brighter shine. The post 15-Minute Yin Yoga Practice for an Instant Confidence Boost appeared first on Yoga Journal.
‘The Buddha points beyond ‘‘is’’ and ‘‘is not’’, beyond ‘‘eternal” and ‘‘annihilated”, and ultimately beyond any view that divides experience into fixed categories.’ Everyday Buddhism
It wasn’t a soul-altering experience. But it still reshaped the way I approach my practice. The post Yoga Teacher Training Didn’t Change My Life—But Here’s What It Did Do appeared first on Yoga Journal.
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~Brené Brown “You have burnout.” I listened to these three words in a trance, said thank you, and got off the call with the doctor. Part of me had known. The...
Your pose pairing serves as still point amid the swirling celestial weather. The post The One Yoga Pose You Need to Get Through the Rest of 2025, According to Your Zodiac Sign appeared first on Yoga Journal.
‘And for one who sees the cessation of the world as it truly is with wisdom, There is no notion of existence.’ Kaccānagotta Sutta
The stretches you need for the relief you want. The post 15-Minute Shoulder Stretches for Relief From Stiffness and Tightness appeared first on Yoga Journal.