A Practice to Work Through Difficult Thoughts

“Perhaps everything terrible is in its deepest being something helpless that wants help from us.” -Rilke Last year as the lockdown wore on, I began to have recurring, dark thoughts that seemingly arose out of nowhere. They disturbed me to the point that I repeatedly...

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11 Heartfelt Donation Thank You Note Examples

Donations are a lifeline for any non-profit organization or person in dire need. Donations make it possible for people, animals, and the environment to receive the most fundamental and life-saving help. I am well aware of the struggle that non-profits have to go...

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100+ Journal Prompts for Couples to Be Happier Together

Love is beautiful, a blessing, exciting, and a lot of good things. And love requires time, effort, honesty, and commitment. At the start, relationships seem to carry themselves fuelled by ecstatic emotions, tingling sensations, and surprising discoveries. With time,...

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Cómo Ayudar Cuando se te Rompe el Corazón

Una joven víctima de quemaduras con su padre y Roshi Joan Halifax después de que la pequeña fuera tratada con éxito en la Clínica para Nómadas del Centro Zen Upaya en Nepal. Fotografía de Matthew Palevsky. A primera hora de la mañana, un hombre cansado vestido con...

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