‘Thoughts arise and pass away, The preceding no different from the succeeding. If the succeeding thought does not arise, The preceding thought cuts itself off.’ Niutou Farong

'Mindfulness is not thinking, this is one of the reasons it is so powerful' Trevor Leggett

“You don’t have to force the flow—sometimes your only job is to soften and let go.” For most of my life, I was obsessed with getting everything right. Planning. Controlling. Anticipating every outcome so I wouldn’t be caught off guard. I saw life as a kind of puzzle:...

‘Even though we have that fruit in our hand we get no benefit from it. Only through the actual eating of the fruit will we really know its taste.’ Ajahn Chah

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.” ~Nanea...