These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
Want Strong Glutes? You Need These 9 Strengthening Exercises.
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Too Busy to Meditate?
Q: I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate. Vinny Ferraro: How can we possibly meet all of...
Other Ways to Practice?
Q: I don’t really like formal meditation that much but I love going for contemplative walks, listening to beautiful music, reading Buddhist books, and other things that feel spiritual to me. Is it OK if I find other ways to be meditative besides sitting on a cushion...
The One Yoga Pose That Will Calm You Down in (Literally) Seconds
Ahhhh. —You, after you practice this pose. The post The One Yoga Pose That Will Calm You Down in (Literally) Seconds appeared first on Yoga Journal.
18 Expert Yoga Teaching Tips You Need to Know
We asked longtime teachers to share advice that they would have liked to have known when they started out. The post 18 Expert Yoga Teaching Tips You Need to Know appeared first on Yoga Journal.
The Power of Imperfect Work in an AI-Driven, Perfection-Obsessed World
“Have no fear of perfection—you’ll never reach it.” ~Salvador Dalí We live in a world that worships polish. Perfect photos on Instagram. Seamless podcasts with no awkward pauses. Articles that read like they’ve passed through a dozen editors. And now, with AI tools...
10-Minute Morning Yoga for a Full-Body Workout
Strengthening, stretching, and setting yourself up to have the best day. The post 10-Minute Morning Yoga for a Full-Body Workout appeared first on Yoga Journal.
Morning meditation — When we can’t wait for other people to honour us.
‘When we can’t wait for other people to honour us, we tend to put robes of honour on ourselves.’ Trevor Leggett
Jacinta’s Gratitude Story – Finding Wonder Where I Am
I have been very fortunate. My life started with severe adversities. Although I haven't fully healed emotionally or psychologically yet, I have come a long way. I have been joined by some of the most beautiful souls that have ever walked the earth on my healing...
Mercedes’ Gratitude Story – Gratitude As A Doorway Back Home
Whenever I am grateful I can feel that I return home. This has been the greatest tool I have encountered in life, and the Gratitude app has been my companion for more than 4 years now, helping me feel gratitude and return home every day I write. Four years ago, I was...