Trigger warning: This story mentions death and grief. Please proceed with caution. Here I am, 28 years old, just been told that my mother only has hours to live. My body cramped up with shock, running around my house trying to get my head around the call I had just...

It means everything. I give my all, or I gave my all, for friendships. Due to my life-changing experience, I have learned so much that I now only give what the next person brings to the table. And to those who are genuine, I will do anything. I treasure them. I am...

Gratitude has now become my attitude. It took some very dark, depressing, and defeated days to realize this. Growing up as the oldest, as we know, can be very tough. There are a lot of expectations put on you, and you’re basically the mold for the younger siblings to...

Trigger warning: This story mentions drug use, self-harm, suicide attempt, abuse, and depression. Please proceed with caution. I have been through a lot. My childhood, from an outsider’s perspective, seemed pretty normal. I didn’t realize how hard it would all hit me...

‘There's nothing to be denied and nothing to be affirmed. See the real, those who see the real are released.’ Arya Nagarjuna

‘If anything is to be done, do it with sustained vigour. A lax religious life stirs up the dust of passions.’ The Dhammapada

We are pleased to announce the Fourth Annual Dalai Lama Global Vision Summit, in partnership with Tibet House US, taking place June 13–17. This year’s summit is all about discovering how to reconnect to our fundamental humanity, experience true happiness, and...

All of us can feel the impact of these uncertain and challenging times on our hearts and in our nervous systems. While there are parts of our current crisis that we cannot control, that doesn’t mean we’re powerless. When we’re up against change, uncertainty, and...

Anger doesn’t come up unexpectedly or all at once. Usually, we accumulate a lot of little hurts or annoyances, but we don’t express them until they become so big we explode. To stop things from reaching that point we can use a communication practice called beginning...

‘Try doing a job, any job, without thinking about the job itself or anything else besides. Simply stay with the body.’ Everyday Buddhism