What to Say When Someone Dies

Have you had that awkward, uncomfortable moment when a friend’s loved one has died, and you’re at a loss for words? Do you struggle with what to do when you’re with someone who’s grieving? If so, you are not alone. Over a twenty-six-month period, I navigated a...

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Asian American & American Zen

In 1972, just after my mother immigrated from Korea to California, she attended a summer camp that gathered young people of different races and religions to build mutual understanding. A smiling sansei (third generation Japanese American) counselor approached her and...

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Reuniting Buddha’s Head and Body

Whether looted Greek antiquities, stolen indigenous artifacts—even remains—or Jewish-owned art pillaged during World War II, museumgoers often overlook just how exactly these pieces came to be in a museum’s possession. This question of provenance arose for artist...

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Poetry as Spiritual Practice

Everything Blends Together to Form Its Own Coherence By Shin Yu Pai My earliest connection to Buddhism came through poetry. Growing up in a Taiwanese immigrant household without consistent ritual or practice, I learned social values through my father quoting Confucius...

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Learn the B.A.S.I.C.S of Insight Meditation

The term “insight meditation” comes from the Pali word Vipassana. It is the ability to see clearly and deeply into what is unfolding in our lives. Insight practice reveals what has created our present conditions and allows us to more fully live in the present moment....

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Layken’s Story – The Blossoming of My Heart

In the heart of a vibrant meadow stood a solitary lake, its waters shimmering with the hues of the setting sun. This serene oasis was known as Layken's Lake, named after a young woman whose journey of self-discovery transformed the landscape around her. Layken was a...

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Breanna’s Story – My Life

Trigger Warning: This story mentions abuse of minors. Please proceed with caution. I was born on June 2, 2011. When I was only one month old, my grandfather passed away from cancer. I never got to see my grandfather. When I was two years old, my mom broke up with my...

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Jade’s Story – Root yourself in joy

Hello, my name is Jade, and I want to share my year of trial and tribulation with my own mind, which has been an uphill battle. From a young age, I trained my mind to be on guard at all times against any possible danger or threat, and I carried that into adulthood,...

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