It’s not just you. The post Why Summer Heat Makes You So Irritable (And How to Fix It) appeared first on Yoga Journal.
Morning meditation — Buddha often compared the process of awakening.
‘Buddha often compared the process of awakening to uncovering a hidden treasure or cleansing a soiled garment. The treasure is already there; the garment is already pure. We need only remove the layers that conceal them.’ Everyday Buddhism
What the Full Moon in Aquarius Means for You
Sparks are about to fly. The post What the Full Moon in Aquarius Means for You appeared first on Yoga Journal.
The Power of Insight
We all want to lead happy, loving, and meaningful lives in a peaceful and caring world. Yet too often we don’t get the kind of life and world we long for. We suffer in different ways, in mind and in body, and can’t find the happiness we deserve. The world is far from...
Once You See the Relationship Pattern, You Can’t Unsee It
“When someone shows you who they are, believe them the first time.” ~Maya Angelou The weekend started like any other family visit. Our family was in town, and it began with real excitement. Kids running everywhere, chocolate chip muffins in the oven, homemade ice...
10-Minute Morning Yoga to Help You Wake Up
The energy boost you (desperately) need. The post 10-Minute Morning Yoga to Help You Wake Up appeared first on Yoga Journal.
Morning Meditation — Universal aspiration to happiness.
‘Wanting to get rid of sadness is an expression of the universal aspiration to happiness.’ Corrado Pensa
Nahomi’s Gratitude Story: Rewiring the Mind
One of the toughest moments of Nahomi's life happened when she was eleven years old. She lost her mother to suicide. Growing up, her mother had suffered from various mental illnesses, and Nahomi was always very attached and emotionally in tune with her feelings....
This Backbend Delivers So Much More Than a Stretch
In addition to its physical benefits, the pose has a strong influence on our thoughts and emotions. The post This Backbend Delivers So Much More Than a Stretch appeared first on Yoga Journal.
Morning Meditation — The treasure cannot speak.
‘Buddha Nature is like a store of treasure inside the house of a pauper. The owner isn't aware of it, and the treasure cannot speak.’ Tathagatagarbha Sutra
