Your entire self will thank you. The post 10 Essential Stretches for the Most Overlooked Part of Your Body appeared first on Yoga Journal.
10 Essential Stretches for the Most Overlooked Part of Your Body
read more
Pay What You Can for 21 Days of Laughs and Light
My electric toothbrush has seen it all. I usually look in the mirror when I’m brushing my teeth, and for a while last fall, I often cried when I stared into my own eyes. I did my best to hold it together in front of my sons—most of the time, anyway. But the mask often...
How Not to Panic in Any Situation, According to First Responders
There’s one thing that can help you handle the unexpected. And if you’ve practiced yoga, you already know what it is. The post How Not to Panic in Any Situation, According to First Responders appeared first on Yoga Journal.
5 Flowy Yoga Pants to Keep Your Practice Cool and Comfy
These roomy yoga pants invite you to loosen up. The post 5 Flowy Yoga Pants to Keep Your Practice Cool and Comfy appeared first on Yoga Journal.
Morning meditation — Things cease due to utter destruction.
‘Things cease due to utter destruction, But not due to understanding their conditioned nature; To whom will this be evident? How can “destruction” be possible?’ Arya Nagarjuna
Want to Teach Yoga Outside? It Might Cost You.
One word: Permits. The post Want to Teach Yoga Outside? It Might Cost You. appeared first on Yoga Journal.
5 Best Yoga YouTube Videos to Ease Lower Back Pain
Relief may be just a few clicks away. The post 5 Best Yoga YouTube Videos to Ease Lower Back Pain appeared first on Yoga Journal.
I Spent Years Chasing Love Until I Finally Chose Myself
“The only people who get upset when you set boundaries are the ones who benefited from you having none.” ~Unknown For most of my life, I lived with a quiet ache, a longing I couldn’t quite name but always felt. I wanted to be chosen. Not just liked or tolerated, but...
Morning meditation — Reflecting on the way it is brings into consciousness.
‘Reflecting on the way it is brings into consciousness what a lifespan as a human being involves.’ Ajahn Sumedho
Mindfulness Won’t Fix Everything. It’s Okay to Have a Bad Day.
Sometimes you're cranky because life is hard, not because you forgot to breathe mindfully. The post Mindfulness Won’t Fix Everything. It’s Okay to Have a Bad Day. appeared first on Yoga Journal.