A reminder of what it can feel like to draw your strength from within. The post A Summer Solstice Yoga Practice That Taps Into Your Inner Power appeared first on Yoga Journal.
A Summer Solstice Yoga Practice That Taps Into Your Inner Power
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Cómo funciona el sistema tibetano de reencarnación de los tulkus.
Los orígenes del sistema: Una visión histórica La primera vez que escuché sobre el sistema tibetano para reconocer a los lamas reencarnados, es decir, el “Sistema de Tulkus”, fue cuando vi las películas de “El pequeño Buda”, dirigida por Bernardo Bertolucci, y la de...
More Energy, Less Regret: Your Guide to a Sober Summer
“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to people talking about Dry January or Sober October but rarely a Sober Summer. That doesn’t seem to be a thing—but what if it was? What if it could be your reality this year? I knew I wanted...
This Yoga Practice Uses a Surprising Prop to Boost Your Balance
With four study legs to your two, a chair is a yogi's best friend. The post This Yoga Practice Uses a Surprising Prop to Boost Your Balance appeared first on Yoga Journal.
Morning meditation — To enter beyond non-duality means to see that.
‘“To enter beyond non-duality means to see that ‘I’ and ‘not-I’ are not two,” Vimalakīrti declares, not with words but with a silence so potent it silences the assembled bodhisattvas.’ Everyday Buddhism
My Preferred Way to Teach the Benefits of Yoga? Let Students Find Out for Themselves.
They don't need me to lecture them about their experience. The post My Preferred Way to Teach the Benefits of Yoga? Let Students Find Out for Themselves. appeared first on Yoga Journal.
Join Us for “The Best of the Dalai Lama Global Vision Summit” — Free Online Event, June 20–22
To honor His Holiness the 14th Dalai Lama as he approaches his 90th birthday, Lion’s Roar and Tibet House US invite you to “The Best of the Dalai Lama Global Vision Summit” — a special free online event happening June 20–22. This weekend features some of the most...
You Might Be Approaching the Splits All Wrong. This Will Help.
Maybe you’ve been overfocusing on the wrong thing. The post You Might Be Approaching the Splits All Wrong. This Will Help. appeared first on Yoga Journal.
Buddhism’s “Five Remembrances” Are Wake-Up Calls for Us All
Often, someone will ask me, “What’s Buddhism about?” I usually go straight to what are known as Buddhism’s “three seals”—the concepts of dissatisfaction, impermanence, and non-self. I’ll tell the person, “These are the structural underpinnings of Buddhism.” But that’s...
How to Do Gatha Practice
Gathas are short verses that call us to the present moment. Reciting gathas is a good way to meditate while engaged in any activity, be it sacred or mundane. Joining the breath, the mind, and the activity of the body, the practice invites us into a deep, direct...