'The deep source of realisation comes with constancy.' Hongzhi Zhengjue

My work in caregiving, both in hospice and at Rikers Island’s jails, has brought me face-to-face with pain, sorrow, loss, terror, fear, frustration, and anxiety. Since shutting down is not an option—I have found that I cannot serve without feeling—I am well-steeped in...

I recently sat down with my son to watch an old season of the Teenage Mutant Ninja Turtles. One episode begins with Splinter, the mutant rat sensei and adoptive father of the Ninja Turtles, standing in a meditation posture. He’s just beginning to settle into the...

What my money mindset taught me—and why I believe in this bundle with my whole heart. I have a confession to make: I hate sending “sales” emails, and especially the “last day” ones, because I visualize myself in a tacky, oversized suit, a cigar hanging out of the side...

‘Although dukkha is often translated as suffering, at its deepest level it refers to the discontent of ignorance — of not being Awake.’ Everyday Buddhism

If your mind’s been racing or your body’s been tense, I get it. Life doesn’t always slow down when we need it to, and sometimes, even five quiet minutes can feel like a luxury. That’s why I’m excited to pass along this gift from a meditation app that’s helped millions...

‘In modern times, spiritual signposts often become commodities. Teachings are simplified, branded, and marketed for convenience. While this can make the Dharma accessible to new audiences, it also carries the risk of superficial engagement.’ Everyday Buddhism