On a Knife’s Edge

You Can Make a Difference All things are impermanent, even political situations seemingly beyond repair. Guo Gu on hope. How to Take Action in the Face of Anxiety The election is stressful, but avoidance won’t help. The key, says Harry Um, is taking action. What to Do...

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How to Take Action in the Face of Anxiety

On November 8, 2016, I was at work, furiously refreshing my web browser for news about the U.S. presidential election. This was supposed to be a landslide, and although the day was still young, the initial returns were unbearably inconclusive. I could not tolerate the...

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Coping with Political Grief

Loss is part of democracy, just as grief is part of life. The bitter truth is that in democratic societies we take it in turns to lose and win. But boy, does it hurt when our political hopes are dashed. How can we sit in peace as cherished values and rights are...

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Morning meditation — How do we practise non-clinging?

‘How do we practise non-clinging? We do it simply by giving up clinging. It can be very difficult to understand non-clinging, however. It takes a keen wisdom to investigate it, to really see the depth of it, and then to see the wisdom of it.’ Ajahn Chah

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