Thich Nhat Hanh’s Walking Meditation

Many of us walk for the sole purpose of getting from one place to another. Now suppose we are walking to a sacred place. We would walk quietly and take each gentle step with reverence. I propose that we walk this way every time we walk on the earth. The earth is...

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30+ Meaningful Birthday Wishes for Coworkers

Here on our Gratitude blog, one of the things that I try to do is help people find the words to express their appreciation. One way of gratitude is when we appreciate what we have in our lives, it is quite an internal form of gratitude. Another is when we tell others...

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Cómo cultivar la resiliencia en tiempos difíciles

Todos podemos sentir el impacto de estos tiempos inciertos y desafiantes en nuestros corazones y sistemas nerviosos. Aunque hay partes de nuestras crisis que no podemos controlar, eso no significa que seamos impotentes. Cuando nos enfrentamos al cambio, la...

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5 Ways to Get into the Meditation Habit

The moment my meditation habit was established for good was in a checkout line at Whole Foods. It was in 2002, I was in my early twenties, and I was living in Austin, Texas. I worked for a small software company, where I was failing. I smoked pot every morning before...

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Becoming Older & Wiser

If you live long enough, sooner or later you realize you’re old. You may not feel old, but face it, you are. It took me a while to recognize that I was getting old. It seemed strange that I had friends in their seventies or eighties with grown children and even...

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The Immeasurable Beauty of Queerness

“Queer” has long been synonymous with “strange,” often carrying negative connotations. Literally, the word “strange” means something unusual, or surprising. As a queer woman, I can say that this life is indeed a strange existence, but in a profoundly positive sense....

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