“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.” –Dr. Edith Eger, The Choice: Embrace the Possible The loss of an unrealized dream sent me spiraling down,...

‘In the simplicity of the Dhamma, we discover the true refuge that the Buddha so compassionately pointed to.’ Everyday Buddhism

This post is sponsored content, paid for by Big Bear Retreat Center. Lessons from the Earth, Sky, and Stars In an increasingly fast-paced and digital world, spaces that foster tranquility, reflection, and reconnection with nature are more vital than ever. One such...

“Being a good person doesn’t mean being a doormat… You can be kind, giving, and full of love, but that doesn’t mean you have to accept disrespect or allow your boundaries to be crossed.” ~Unknown I can still vividly remember sitting in my seventh-grade classroom,...

‘The Buddha’s teachings do not call for repression but for illumination. Awareness, when steady and unentangled, remains untouched by the arising and passing of thought. The key is not to eliminate thinking but to cease identifying with it.’ Everyday Buddhism

The first retreat I ever went on with Thich Nhat Hanh was a revelation. In receiving profound teachings, finding stability in seated meditation, and connecting with others during dharma discussions, I felt like I was being peeled like an onion. Outer layers of myself...