‘Reality and me are one. The trouble is that's one to many.’ Zen Graffiti

‘Those who follow the way are never without direction.’ Zen Graffiti

‘We can give time to the mind, really wanting to make it better and better. This is a kind of grasping, but there is nothing wrong in wanting to make life better, not in this dharma context. At least it is going in the direction of dharma.’ Geshe Tashi Tsering

‘As long as we don't clarify ourselves, we hear the teaching through the self, ego, then interpret the teaching in numerous different ways.’ Harada Sekkei Roshi

‘In the Heart Sutra, the word ‘not’ as in ‘not born, not dying’ and so on isn’t simply a negation. If there is difference, there is sameness.’ Harada Sekkei Roshi

Pema Chödrön nos enseña la práctica de pausar, una técnica sencilla que podemos utilizar en cualquier momento que necesitemos un descanso de nuestros patrones habituales. Nuestros hábitos son fuertes, por lo que se requiere cierta disciplina para salir de nuestro...

‘Kindness and happiness seem to generate one another.’ John Aske

Mindfulness is the state of being fully present and aware of where we are and what we're doing without judgement and questions. It is a quiet and relaxing state to be in. There can be many ways of practicing mindfulness and one of them is mindfulness affirmations....

‘When we’re not awake, all sorts of views and opinions make sense.’ Zen Graffiti

‘Don’t get distracted. Don’t look for the Buddha anywhere apart from your own mind.’ Beopjeong Sunim