What Is Mindfulness? Mindfulness is a fundamental capability of the mind. It can be practiced for various reasons, spiritual and secular, and in various ways. Since mindfulness is always present, we can, technically, practice it in every moment of every day. Whether...
What is RAIN Meditation? RAIN is a type of meditation first proposed by mindfulness teacher Michele McDonald, who created it by breaking down the qualities of mindfulness into four key components: Recognize Allow Investigate Non-identification These components are at...
Anxiety is a widespread and pressing issue of our day. In the U.S. alone, over 40 million adults have an anxiety disorder. Fortunately, Buddhism offers an effective method for reducing anxiety: meditation. Having been practiced for thousands of years, Buddhist...
What Is Self-Compassion Meditation? Self-compassion meditation is a type of meditation aimed at cultivating love for and kindness toward oneself. Such meditations can help guide us to self-compassion both during and after life’s challenges. Why Is It Important? The...
What Is Mindfulness Meditation? Mindfulness Meditation brings together two helpful concepts. The first is mindfulness, which is the process or state of being purposefully aware, without judgment, of what is happening in one’s mind, body, and environment in the present...
What is Body Scan Meditation? Body scan meditation is a form of meditation that focuses on the body through a gradual scan from one’s feet to the muscles in one’s face. Its simple goals are to bring awareness to the body and to release any built-up tension. Benefits...
Meditation can take many forms (including the popular practice of mindfulness meditation), addressing a range of human needs from stabilizing our minds to fostering connection with others, to creating the conditions for deep spiritual insights. Meditation can be said...
What Is Mindful Breathing? Mindful breathing couples the state of mindfulness with the action of breathing — a helpful tool that is always available to us — to foster awareness. When we are mindful, we are purposefully aware, without judgment, of what is happening in...
What Is Mindful Movement? Mindful movement is about applying mindfulness, or awareness, to our physical actions. Whether walking, stretching, or working out, the key is to be fully aware of your body as you move each limb or stretch each muscle and be aware of your...
What Is Mindful Self-Compassion? Self-compassion — not to be confused with self-indulgence — is all about extending understanding toward oneself. From a young age, we are taught valuable skills for living communally with others: how to share, how to compromise, and...