How to Start a Home Meditation Practice

Thousands of people over the years have asked me for advice about how to establish a daily meditation practice at home. Although there are thousands of Buddhist meditation centers around the country, most meditators do some or all of their practice at home on their...

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How to Practice Lucid Dreaming

You know that magical moment when you wake up within a dream and know you’re dreaming? That’s lucid dreaming. It’s a skill you can develop and a beneficial meditation practice you can do. A nonlucid dream is a distracted dream, a mindless dream, a forgotten dream—you...

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Ask the Teachers: How do we determine what is true dharma?

Question: Buddhism was an oral tradition for hundreds of years, and many of the earliest writings were lost centuries ago. If we can’t have 100 percent certainty about what the Buddha actually taught—and it seems that we can’t—how do we determine what is the true...

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