“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with two children under two. The idea had felt exciting at first—a fresh start, a new place, a life by the sea. But...
There's essential awarenesses as you move toward your next chapter. The post These 3 Retrogrades Happening in July Are Changing Everything. Here’s What You Need to Know. appeared first on Yoga Journal.
Your body is intelligent. They key is to listen to it. The post How to Tell When You’re Safely Stretching (Versus Overly Straining) in Yoga appeared first on Yoga Journal.
‘Our minds and Shakyamuni’s are inseparable — only the thoughts are different.’ Zen Graffiti
Head-to-Knee Pose (Janu Sirsasana) highlights our own duality and the problem with modern posture. Here's what to know. The post Head-to-Knee Pose Shines Light on Your Posture Problems appeared first on Yoga Journal.
The art of being at the edge—and not falling. The post Half Moon Pose is the Surprising Cool Down Your Body Needs appeared first on Yoga Journal.
First, let go of the idea that anything is broken. The post Yoga Teachers, Consider These 4 Things Before You “Help” a Student appeared first on Yoga Journal.
“One never notices what has been done; one can only see what remains to be done.” ~Marie Curie I almost didn’t go to my cousin’s wedding. Not because I didn’t want to celebrate her. I did. But the thought of walking into a room full of people who knew the version of...
‘To be unaware is to suffer. Not knowing the nature of things, not seeing reality as it truly is (yathābhūta), binds us to a world of illusion.’ Everyday Buddhism
I sat atop a long wooden dock overlooking the Lagoon of Seven Colors in Bacalar, Mexico. I wanted to meditate, but felt hesitant, aware of the other visitors around me. They were splashing and diving, rocking their children and lovers in the water. As a compromise, I...