‘Don't let your mind get too tense or too inwardly concentrated; let your senses be naturally at ease, balanced between tension and relaxation.’ Words of my Perfect Teacher
Morning meditation — Let your senses be naturally at ease.
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Your Weekly Horoscope for July 20-26, 2025: Bringing Play Back Into Your Days
The moments and days ahead are a return to what is real. The post Your Weekly Horoscope for July 20-26, 2025: Bringing Play Back Into Your Days appeared first on Yoga Journal.
Morning meditation — The past is like empty space.
‘The past is like empty space; Know anything and the Basic principle is lost, Casting a clear light on the world, Illuminating, yet obscured.’ Niutou Farong
Mindful Parenting: How to Calm Our Kids and Heal Ourselves
“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing ourselves.” ~Dr. Becky Kenedy I wasn’t taught to pause and breathe when I was overwhelmed. I was taught to push through. To be a “good girl.” To smile...
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And in so doing, they're redefining how success looks and feels. The post From Legendary Surfers to Elite Downhill Skiers, Here’s How Athletes Are Using Yoga to Achieve Epic Feats appeared first on Yoga Journal.
Morning meditation — The sun rises, the moon sets.
‘Only this one scroll of scripture — every word unclear. The sun rises, the moon sets — when will it ever be fully understood?’ Everyday Buddhism
Here’s How to Find Free Yoga Near You
Literally zero cost to you. The post Here’s How to Find Free Yoga Near You appeared first on Yoga Journal.
5 of the Most Satisfying Yin Yoga Sequences on YouTube
Connect with calm. The post 5 of the Most Satisfying Yin Yoga Sequences on YouTube appeared first on Yoga Journal.
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Choosing the right YTT is simpler when you understand your options. The post So You Want to Take a Yoga Teacher Training? Here’s What to Know About Each Type. appeared first on Yoga Journal.
Mercury Retrograde Begins Tomorrow. Here’s Everything You Need to Know, Including Your Horoscope
It's not all bad. Not at all. The post Mercury Retrograde Begins Tomorrow. Here’s Everything You Need to Know, Including Your Horoscope appeared first on Yoga Journal.