Every body is a yoga body—even a toddler's. The post I’m a Twin Toddler Mom. I Use These 6 Yoga Tricks to Avoid Meltdowns. appeared first on Yoga Journal.
Larry Ward, senior Buddhist teacher in the Plum Village Tradition, has died
Dr. Larry Ward, a senior teacher in Thich Nhat Hanh’s Plum Village tradition Buddhist teacher and co-founder of The Lotus Institute with his wife, Dr. Peggy Rowe-Ward, passed away on Tuesday, August 19, as announced in a post from the Lotus Institute team: This...
Morning meditation — The Buddha’s skill in teaching (upaya-kaushalya).
‘The Buddha's skill in teaching (upaya-kaushalya) allowed him to present the Dhamma in ways appropriate to his audience, sometimes emphasising distinctions, sometimes interconnectedness, always aiming at liberation.’ Everyday Buddhism
The Child I Lost and the Inner Child I’m Now Learning to Love
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield Her absence lingers in the stillness of early mornings, in the moments between tasks, in the hush of evening when the day exhales. I’ve gotten good at moving. At staying busy....
5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand
You can have it both ways. The post 5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand appeared first on Yoga Journal.
The Longing That Keeps Me Company
When I was a child, I found a secret place in the bayberry bushes. In the summers my family floated free from the known world—the world that was measured by carpools and sidewalks—and went to the seashore. It was lonely for me there; I felt alone in my separate self,...
15-Minute Morning Yoga to Help Energize Your Day
Sink into your body. Wake up to the day. The post 15-Minute Morning Yoga to Help Energize Your Day appeared first on Yoga Journal.
Morning meditation — Here, bhikkhus, some misguided men learn the Dhamma.
‘Here, bhikkhus, some misguided men learn the Dhamma — discourses, stanzas, expositions, verses, exclamations, sayings, and answers to questions — but having learned the Dhamma, they do not examine the meaning of those teachings with wisdom.’ Alagaddupama Sutta
How I Learned to Treat Myself Like Someone I Love
“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling Most people who know me will say I am incredibly kind, loving, and empathetic. They know me as a safe person that they can share anything with and that I won’t judge. What they may not...
Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That.
Quick fixes for tight muscles. No prior yoga experience required. The post Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That. appeared first on Yoga Journal.