How to Practice Mindful Eating For Happiness 

The food we eat doesn’t arrive on our plates in isolation. Every bite is the result of the contributions of countless beings, the care of nature, and the conditions that make it possible. I remember the first time I allowed myself to consider this while eating,...

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What to Do When You’re Lonely

It’s holiday season, and you know what that means: food, fun, and family dysfunction. Many people find this season comforting—all ugly sweaters and pumpkin spice lattes. But it is also common to find the season uncomfortable or even traumatic. Many people have...

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Conoce al maestro: Sozan Miglioli

En este video, la editora de Buddhadharma, Mariana Restrepo, conversa con Sozan Miglioli, el maestro fundador de Zen Sin Fronteras, sobre su trabajo para crear una comunidad global de budistas zen de habla hispana y hacer las enseñanzas del Zen más relevantes y...

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Conoce al maestro: Katsuzen King

En esta conversación, con la editora de El Camino el Buda, Mariana Restrepo, Katsuzen King comparte su trayectoria con la tradición budista Zen y su enfoque para adaptar las enseñanzas del Zen al contexto de las comunidades LatinX. Desde su trabajo enseñando...

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