“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and reality.” ~Beverly Engel At first, the changes were small. I stopped wearing that outfit everyone liked because they said it didn’t look good on me. I let certain...
Practicing yin yoga for back pain is all about curating the correct poses. This 15-minute flow eases tension in every part of your back. The post 15-Minute Yin Yoga to Help Ease Every Kind of Back Tension appeared first on Yoga Journal.
‘Realising the Unborn is not a matter of intellectual understanding. It is a profound shift in the way one relates to existence itself. The mind, once caught in the cycle of craving and aversion, now rests in a state of peace.’ Everyday Buddhism
Ajahn Sumedho explores old age and personality from a meditive persective.
My biggest takeaway? Learning to listen. The post 12 Things Students Called Me Out On That Completely Changed My Teaching appeared first on Yoga Journal.
There's a physical component to drawing your boundaries. Yoga can help. The post People Please Much? Here’s the Surprising Way Yoga Can Help Change Your Ways. appeared first on Yoga Journal.
“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you gotta let them know the pain they caused, but the peace you seek can only be given to you by...
Fostering a good mood is as simple as aligning breath and movement. This yoga practice can provide a positivity boost. The post 12-Minute Yoga Practice for an Instant Good Mood appeared first on Yoga Journal.
‘The path to awakening Is impossible to map. It is lofty but has no ‘above’; Impossible to reach its limit.’ Jingjue
Trigger warning: This story mentions addiction, relapse, trauma, and suicidal thoughts. Marcus openly shares that his journey of recovery is a lifelong path. He acknowledges that it is not linear and has involved relapse, proving that a setback does not mean the...