The first time I got my heart broken—really, painfully broken—I remember feeling too ashamed to ask for support. I didn’t talk about it with anyone because, at the time, there weren’t many people I trusted with such a raw and tender part of myself. I cried a lot, so...
25 Savasana Songs You Need in Your Yoga Playlist
Music that enhances, rather than distracts from, your experience of stillness. The post 25 Savasana Songs You Need in Your Yoga Playlist appeared first on Yoga Journal.
Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga
Because one non-negotiable for your wedding day is presence. The post Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga appeared first on Yoga Journal.
The One Trick Could Save Your Sanity at a Bachelorette Party
How to survive and thrive during a pre-wedding ritual. The post The One Trick Could Save Your Sanity at a Bachelorette Party appeared first on Yoga Journal.
Morning meditation — We see that our thoughts and emotions are impermanent.
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering. This insight allows us to let go of attachment and live with greater freedom.’ Everyday Buddhist
Redefining Extraordinary: How I Found Joy in the Everyday
“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” ~Brené Brown I started going to my local gym a few months ago to prepare for a strenuous hike. The gym is a tiny place, located on a quiet...
Morning meditation — These days, fame—good name or bad name—comes through the media.
‘These days, fame—good name or bad name—comes through the media. What happens if a person is alone in a remote place and were to shout out in an attempt to bring fame? Nothing would happen! If you shout, eventually an echo will come, but nothing else!’ Dalai...
Weekly Horoscope, June 22-29, 2025: Letting Your Innermost Desires Speak
There is a clear reminder this week—you can. The post Weekly Horoscope, June 22-29, 2025: Letting Your Innermost Desires Speak appeared first on Yoga Journal.
Morning meditation — We see that our thoughts and emotions are impermanent.
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering.’ Everyday Buddhist
Beyond Cliché Advice: What Helped When I Was Struggling Financially
“When you are in uncertainty, when you feel at risk, when you feel exposed, don’t tap out. Stay brave, stay uncomfortable, stay in the cringy moment, lean into the hard conversation, and keep leading.” ~Brené Brown When you think of someone who’s struggling...