It's worse than ineffective. The post I’ve Never Used This Common Cue When I Teach Yoga. Here’s Why. appeared first on Yoga Journal.
15-Minute Yoga to Relax and Release Shoulder Tension
We tend to store stress in our shoulders. Here's how to let it go. The post 15-Minute Yoga to Relax and Release Shoulder Tension appeared first on Yoga Journal.
The Truth About Time That Most of Us Avoid Facing
“The biggest adventure you can take is to live the life of your dreams.” ~Oprah Winfrey My father died at forty-nine. I was young when it happened, still soft in the way grief makes you when you are not yet equipped to hold it. I was so consumed by the loss itself...
6 Yoga Poses to Stretch and Strengthen Your Core
Core strength can improve posture and balance while relieving pain. These yoga poses can help to stretch and strengthen your abdominals. The post 6 Yoga Poses to Stretch and Strengthen Your Core appeared first on Yoga Journal.
Morning meditation: Delusion and awareness are not static forces; they are in constant motion.
‘Delusion and awareness are not static forces; they are in constant motion. In one moment, we may be lost in delusion, caught up in a story of self. In the next moment, awareness may arise, illuminating the truth and revealing the emptiness of that story.’ Everyday...
Nagging Lower Back Pain Won’t Stop? This 10-Minute Yoga Practice Can Help.
Here’s how to finally find relief. The post Nagging Lower Back Pain Won’t Stop? This 10-Minute Yoga Practice Can Help. appeared first on Yoga Journal.
This Yoga Pose is a Master Class in Strengthening Your Arms and Core
It'll also boost your confidence. Here's how. The post This Yoga Pose is a Master Class in Strengthening Your Arms and Core appeared first on Yoga Journal.
I Don’t Miss My Ex—I Miss Who I Was with Her
“Nostalgia is a file that removes the rough edges from the good old days.” ~Doug Larson I don’t miss Zinia. I miss the Zinia I made up. The real Zinia—the one who fought with me for hours over things that became bigger than they should have, who said things I told...
Michael’s Gratitude Story: Coming Back to Self
Looking back at his life, Michael finally understands how the complex pieces of his past fit together. For the first three decades, he was disconnected from himself, searching for meaning but treating life like a business transaction. He defined himself through his...
Morning meditation — Delusion might tell us that our anger is justified.
‘Delusion might tell us that our anger is justified, that the person or situation responsible for our anger must be corrected or changed for us to feel at ease.’ Everyday Buddhism
