Learn to live more mindfully, on the go. The post Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them. appeared first on Yoga Journal.
Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.
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Your Weekly Horoscope, March 22-28, 2026: Being Boldly Yourself
You're finally saying no to the voices that aren't your own. The post Your Weekly Horoscope, March 22-28, 2026: Being Boldly Yourself appeared first on Yoga Journal.
Morning meditation — If my heart is tormented by hatred.
‘If my heart is tormented by hatred, my mind will never be at peace. I will find neither joy nor wellbeing, neither sleep nor repose.’ Acharya Shantideva
Do Backbends Make You Nervous? Here’s 5 Things You Should Know.
Listen to your body and trust yourself. The post Do Backbends Make You Nervous? Here’s 5 Things You Should Know. appeared first on Yoga Journal.
Walking for Peace, Marching Together from Love
Sometimes an event that begins in an inconspicuous way suddenly gains momentum and delivers a colossal impact no one could have foreseen. A random spark spreads through dry brush and sets off a forest fire. A gust of wind on a mountaintop starts an avalanche....
Practicing Yoga in Another Language Changed the Way I Show Up. Here’s How.
It brought so much more than I'd expected. The post Practicing Yoga in Another Language Changed the Way I Show Up. Here’s How. appeared first on Yoga Journal.
We Are Allowed to Age: Why I Don’t Care That I Look Old
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten in the morning on a Tuesday. My wet boardshorts and blue tank top are drying at lightning speed in the sweltering South Indian sun. I am feeling alive and...
Morning meditation — When you awaken to the unique and wonderful dharma.
‘Those who seek the Buddha and dharma outside of mind are all children of rich men who have forgotten where their homes are. When you awaken to the unique and wonderful dharma of your true nature, it is as if the lost child had come home.’ Bassui Tokushō
WTF Is a Wellness Festival? An Antidote to Loneliness, Apparently.
Wellness fests invite you to move, breathe, and co-regulate. The post WTF Is a Wellness Festival? An Antidote to Loneliness, Apparently. appeared first on Yoga Journal.
This Yoga Pose Feels Like Self-Care From the Inside Out
This lying twist encourages you to tap into your inner voice. The post This Yoga Pose Feels Like Self-Care From the Inside Out appeared first on Yoga Journal.