They're still working to ensure your experience is what you need. The post Sound Bowls, Sutras, and Silence: What Exactly Is Your Yoga Teacher Doing While You’re in Savasana? appeared first on Yoga Journal.
Gate Pose offers your side body a much needed stretch while working your abs and opening your hips. Here's how. The post Gate Pose Gives Your Side Body the Attention It Deserves appeared first on Yoga Journal.
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis I’m not sure why some of us have a tougher journey than others, but I can say I wouldn’t be who I am today if I hadn’t loved a narcissist. Most days now...
Supporters working to help the Uganda Buddhist Centre’s efforts to secure threatened wetland on Lake Victoria have cleared a major milestone: the $875,000 deposit needed to secure the land has been paid, campaign organizer Leslie Booker has announced. Lion’s Roar...
‘The mind is an affirmative phenomenon, but on the ordinary level it is obscured by concepts.’ Dalai Lama
Fill your cup first. The post 5-Minute Morning Yoga Flow to Start Your Day With Less Stress appeared first on Yoga Journal.
Imagine an oil lamp. The flame burns inside a glass chimney which becomes smudged over the years with accumulated soot. The light is still there, burning as brightly as ever, yet less of the light reaches the room — the filter between them has become occluded. The...
Making your yoga practice feel more whimsical can be as simple as prioritizing poses that feel fun. These are some of our favorites. The post 5 Yoga Poses to Make Your Practice a Little More Whimsical appeared first on Yoga Journal.
‘The fact that you are at this moment listening to the profound Dharma is the fruit of merits accumulated over innumerable kalpas.’ Words of my Perfect Teacher
Maybe it's actually overdue. The post The Atlantic Says Yoga “Lost Its Cool.” Maybe That’s the Entire Point. appeared first on Yoga Journal.