“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I must admit, dear reader, that I wasn’t always a fan of change—not even a little. I wouldn’t say I entered this world naturally inclined toward new or...

Hoo Nam Seelmann: Most Korean Buddhist temples are deep in the mountains, and the snims [a title used for Korean Buddhist nuns and monks] live in seclusion. So, temple food—which has a tradition going back more than 1,500 years—remains quite hidden from the view of...

‘The insight into emptiness and not-self does not negate the reality of our everyday experiences. Rather, it transforms the way we relate to them. From the perspective of clear awareness, we engage with life fully, but without attachment or aversion.’ Everyday...

“You can’t heal what you won’t allow yourself to feel.” ~Unknown I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed, and capable. I was the one other people came to for advice or support. The stickiness...