Ditch the performance. Feel into the subtle. The post So, How Do You Know If You’re “Getting Good” at Yoga? appeared first on Yoga Journal.
So, How Do You Know If You’re “Getting Good” at Yoga?
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Tree Pose Strengthens Your Legs, Feet, and Balance
It's all about finding strength in the legs, feet, and core, along with balance in the mind and body. Here's what to know. The post Tree Pose Strengthens Your Legs, Feet, and Balance appeared first on Yoga Journal.
Morning meditation — In the seen, only the seen.
‘In the seen, only the seen. In the heard, only the heard. In the sensed, only the sensed. In the cognised, only the cognised. Then, Bāhiya, there will be no ‘’you” in connection with that.’ The Buddha
Gabrielle’s Gratitude Story: A Different Kind of Wealth
Trigger Warning: This story mentions unhealthy family dynamics, anxiety, and depression. Please read with care. Gabrielle was not born into a healthy family dynamic. As she grew up, she kept looking for the kind of stability and family connection she felt was missing....
The Tattoo That Marks 13 Years of Healing After Abuse
“When people show you who they are, believe them the first time.” ~Maya Angelou In June 2011, I got a Facebook friend request from a guy I vaguely knew from college. We’d never dated, never even been close, but I knew him by reputation. Charming. Vain. The kind of guy...
15-Minute Seated Yoga Practice
This stretching routine features a series of seated yoga poses to stretch your hips, hamstrings, and back body. The post 15-Minute Seated Yoga Practice appeared first on Yoga Journal.
This Yoga Teacher Doesn’t Need a Studio. She Just Needs a Sidewalk and Some Persuasiveness.
It isn’t the typical yoga class. And that’s the point. The post This Yoga Teacher Doesn’t Need a Studio. She Just Needs a Sidewalk and Some Persuasiveness. appeared first on Yoga Journal.
How to Find the Version of Pigeon Pose That Actually Works for Your Body
You have more options than you think. The post How to Find the Version of Pigeon Pose That Actually Works for Your Body appeared first on Yoga Journal.
Morning meditation — Dukkha is the pain of not realising our true nature.
‘Dukkha is the pain of not realising our true nature.’ Zen Graffiti
5-Minute Full Body Stretch for Desk Workers
Your laptop can wait a sec. The post 5-Minute Full Body Stretch for Desk Workers appeared first on Yoga Journal.