“The greatest gift you can give your children is your own healing.” ~Dr. Shefali Tsabary Am I doing too much or not enough? Am I screwing my child up? Am I being too hard on my child? Am I being too soft? Am I spending enough time with my child? Do I help too much?...

When I was new to the practice of gratitude, I wasn't quite sure how I could stay consistent with it for a long period of time. I knew why I wanted to practice it daily, but sometimes life got in the way and I used to fall off track. As someone who struggles with...

‘The Perfect Way is difficult only for those who pick and choose.’ Seng-ts’an

For Jignesh Thakkar, affectionately known to his friends as JT, life has always been about constant motion. Whether he is out riding his sports bike on the open road, playing a sport, or managing his fast-paced work in the stock market, he is someone who thrives on...

“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realize at the time, but what I thought was just innocent girl talk with my friends was really a way to escape my own shame and insecurity....

‘Don't be deluded by anyone, this is all I teach. If you want to make use of it, then use it right now without doubt or delay.’ Zen Master Rinzai