How Dance Becomes an Offering

The dancers weave a graceful grapevine step, holding objects of enjoyment mounted on colorful ceremonial scarves — musical instruments, flowers, perfume. Wearing long, silk, Tibetan gowns in bright hues, we circle the ritual mandala in Tara Mandala’s prayer hall in a...

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6 Yoga Poses to Support Your Grieving Process

Learning how to deal with grief is a process of tuning into your mind, body, and breath—then letting it all go. These poses can help. The post 6 Yoga Poses to Support Your Grieving Process appeared first on Yoga Journal.

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When “Protecting Your Peace” Is Really Avoidance

“Peace is not the absence of conflict, but the ability to cope with it.” ~Anonymous My sister called four times before I picked up. Not four times in one day—four times over three weeks. Each time, I watched her name light up my phone, felt something tighten in my...

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