From search and rescue to animal welfare, nonprofits do heroic work to serve their communities. Defender believes they deserve a hero’s reward—an unstoppable SUV and $30,000 in funding. The post The 2026 Defender Service Awards Are Open! appeared first on Yoga...
This potent technique helps us retain our vital energy, or prana, while reining in our wandering minds. The post This Subtle Movement Can Help You Protect Your Energy Reserves appeared first on Yoga Journal.
Embrace what feels good—and let go of what doesn't. The post Feeling Anxious? Soothe Yourself With 10-Minute Gentle Yoga. appeared first on Yoga Journal.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Khalil Gibran I was born with spina bifida. When I was ten years old, doctors told me I might not walk again after a surgery that would change my life. I don’t...
‘The Buddhist practice of Metta, or loving-kindness, is much deeper than just having nice ideas and good thoughts.’ Everyday Buddhist
Sonia’s understanding of gratitude began years ago. As a high school student, she watched her older sister study law and manage the intense pressure that came with earning her degree. Her sister handled the overwhelm by writing down three things she was thankful for...
Remember your "why." The post 5 Ways to Remain True to Yourself as a Yoga Teacher appeared first on Yoga Journal.
“The anxiety is not the enemy. It is the messenger. The mistake is killing the messenger instead of reading the letter.” ~Unknown It’s 3 a.m. I’m lying in the dark, planning my own funeral. Not because anything is wrong. My family is safe. There is no emergency. But...
Align your words and actions for the ultimate dose of self-care. The post 17-Minute Postive Affirmation Yoga Practice for a Quick Confidence Boost appeared first on Yoga Journal.
'Deep existence is beyond forms, wisdom illuminates the inside of the circle. Inside the circle the self vanishes, neither existent nor nonexistent.' Hongzhi Zhengjue