Reclamation of self awaits. The post Your Weekly Horoscope, August 9-15, 2026: Coming Back to Your Truest Self appeared first on Yoga Journal.
Your Weekly Horoscope, August 9-15, 2026: Coming Back to Your Truest Self
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Morning meditation — When we cling to a fixed idea of self.
‘When we cling to a fixed idea of self, we set ourselves in opposition to the natural flow of life. But when we embrace impermanence, we align ourselves with reality, and in doing so, we find peace.’ Everyday Buddhism
My Yoga Mat Turned Out to Be a Magnet for Confessions from Strangers
Carrying my mat down the street marks me as a certain type. The post My Yoga Mat Turned Out to Be a Magnet for Confessions from Strangers appeared first on Yoga Journal.
There’s a Reason Why Butterfly Pose Has Been Practiced for Thousands of Years
Butterfly Pose, also known as Bound Angle Pose, is a gateway to other pelvic floor exercises. Here's what to know. The post There’s a Reason Why Butterfly Pose Has Been Practiced for Thousands of Years appeared first on Yoga Journal.
Morning meditation — Being a Buddhist is not something special.
‘Being a Buddhist is not something special just be yourself, totally yourself.’ Zen Graffiti
10 Yoga Poses to Help You De-Stress in Minutes
A welcome rest for both body and mind. The post 10 Yoga Poses to Help You De-Stress in Minutes appeared first on Yoga Journal.
Treyana’s Gratitude Story: Taking Ownership of the Mind
Trigger Warning: This story mentions depression and emotional struggles. Please read with care. Treyana started her mindfulness practice back in 2022 during some very hard moments in her life. She was dealing with depression, personal struggles at home, and finding it...
What Happened When I Finally Stopped Saying “I’m Fine”
“The wound is the place where the Light enters you.” ~Rumi The first winter, I learned to lie cheerfully. “How are you settling in?” someone would ask, and I would smile and say, “Really well, thank you.” That was the most fluent English I spoke all day. I had left a...
5 Chair Yoga Poses That Let You Practice Sitting Down
Chair yoga poses make yoga asanas more accessible—and convenient. These are five simple shapes you can practice right now. The post 5 Chair Yoga Poses That Let You Practice Sitting Down appeared first on Yoga Journal.
Morning meditation — One of the most liberating aspects of Buddhist practice.
‘One of the most liberating aspects of Buddhist practice is the acceptance of impermanence. Understanding that all things are in a state of constant change allows us to let go of our rigid attachment to form and identity.’ Everyday Buddhism