In life, as in the practice of yoga, we learn to achieve a balance between detachment and engagement. The post 6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension appeared first on Yoga Journal.
How to get honest about your role. The post 5 Questions Yoga Teachers Can Ask Themselves Before Each Class appeared first on Yoga Journal.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~C.G. Jung For twelve years, I believed I was the architect of a perfect life. I had the “Summa Cum Laude” degree, a respected career in human services, a devoted husband,...
This bedtime yoga practice incorporates elements of yin yoga to relax your body and mind. The post Feeling Restless? This Bedtime Yoga Practice Is Like a Lullaby for Your Body. appeared first on Yoga Journal.
Lynna was just 48 years old when she suffered a stroke that severely affected the left side of her body. The timing of her stroke made an already terrifying situation even more isolating because it happened in August of 2020, right when the COVID pandemic first...
‘Anicca: not-eternal, impermanent. One of the deepest Buddhist teachings, 'all that arises ceases'. To understand this is liberation.’ Everyday Buddhism
These options make faster-paced classes feel a lot more workable. The post 4 Quick Ways to Transition From Up Dog to Down Dog appeared first on Yoga Journal.
Revolved Head-to-Knee Pose is a seated side bend that features folding and twisting elements. Here's everything you need to know. The post This Seated Yoga Pose Features a Fold, Side Bend, and Twist appeared first on Yoga Journal.
Oft overlooked, this lesser-known look back is just as consequential as that of its cousin Mercury. The post This Overlooked Retrograde Just Began. Here’s Everything You Need to Know About Its Effect on Your Sign. appeared first on Yoga Journal.
“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.” ~Suze Orman During my upbringing, my parents often fought about money since we didn’t have much of it. My mom was more of an occasional spender, while my father...