‘The Four Stages as described in the Pali Canon are reflective teachings aimed at getting perspective on our own experience.’ Ajahn Sumedho
Morning meditation — The Four Stages as described.
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Morning meditation — Pause throughout the day to check in with yourself.
‘Pause throughout the day to check in with yourself. Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes.’ Everyday Buddhism