A reminder to steady yourself before you reach for the stars. The post What This Weekend’s First New Moon of 2026 Means for You appeared first on Yoga Journal.
What This Weekend’s First New Moon of 2026 Means for You
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15-Minute New Moon Yoga Practice for a Fresh Start
New moon, new vibes. The post 15-Minute New Moon Yoga Practice for a Fresh Start appeared first on Yoga Journal.
Morning meditation — The Buddha’s teachings are vast and varied.
‘The Buddha’s teachings are vast and varied, yet at their core, they point to the same essential truths. Through practice, we begin to see how these teachings interweave and reinforce one another, forming a path that is both simple and profound.’ Everyday...
This Grateful Dead Yoga Playlist is What We All Need Now
Music that outlasts generations and makes it easy to simply listen. The post This Grateful Dead Yoga Playlist is What We All Need Now appeared first on Yoga Journal.
This Breathing Technique Can Help You Calm Nerves and Quiet Emotions
Your breathing is a fundamental part of your practice. The post This Breathing Technique Can Help You Calm Nerves and Quiet Emotions appeared first on Yoga Journal.
6 Twisting Yoga Poses That Stretch and Strengthen Without Straining
Because twists don't need to be intense for you to reap all the benefits. The post 6 Twisting Yoga Poses That Stretch and Strengthen Without Straining appeared first on Yoga Journal.
Tammy’s Gratitude Story – Wanting To Live
Content warning - this post discusses suicidal thoughts and self-harm. As far back as my memory takes me, I remember feeling sad for no apparent reason. I was about seven years old, long before depression was a word I understood. I remember Christmas mornings when...
Morning meditation — When people prefer dukkha over awakening.
‘When people prefer dukkha over awakening, even the bodhisattvas are moved to tears.’ Everyday Buddhism
Why Does Our Body Deserve Love?
I recently received an email asking me this question - "Why does our body deserve love?" "What an interesting question," I wondered. Here's what I think: Our body is the greatest instrument through which we experience life differently, depending on how well we take...
When an Influencer Says These 3 Words, I Stop Listening
It's a pink flag that always gives me pause—and should make you proceed with caution, too. The post When an Influencer Says These 3 Words, I Stop Listening appeared first on Yoga Journal.