Fostering a good mood is as simple as aligning breath and movement. This yoga practice can provide a positivity boost. The post 12-Minute Yoga Practice for an Instant Good Mood appeared first on Yoga Journal.
‘The path to awakening Is impossible to map. It is lofty but has no ‘above’; Impossible to reach its limit.’ Jingjue
Trigger warning: This story mentions addiction, relapse, trauma, and suicidal thoughts. Marcus openly shares that his journey of recovery is a lifelong path. He acknowledges that it is not linear and has involved relapse, proving that a setback does not mean the...
There are lots of cues that teachers repeat many times during class. But how often is too often? The post I Stopped Saying This Popular Cue When I Teach Yoga. Here’s Why. appeared first on Yoga Journal.
Everything you need to know. The post How to Come Into This Challenging Arm Balance, One Step at a Time appeared first on Yoga Journal.
“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I stood alone on a stage in Montreal and tried to make strangers laugh. Third, I stuck out my thumb on the side of a highway with nothing...
‘True understanding — if you have genuine insight, birth and death will not affect you, and you will be free to come and to go.’ Zen Master Rinzai
‘The Buddha’s rejection of both annihilationism and nihilism offers a profound insight into the nature of existence — one that transcends the conventional ideas of life and death, being and non-being.’ Everyday Buddhism
The vast changes in the cosmos are having the best sort of effect on you. The post Your Weekly Horoscope, May 17-23, 2026: You’re No Longer Playing Small appeared first on Yoga Journal.
‘Those who know the teaching of the ‘Sudden’ School and attach no importance to rituals, and whose mind functions always under right views, so that they are absolutely free from defilements or contaminations, are said to know their Essence of Mind.’ Hui Neng