When you feel like you can't stretch is usually when you need it most. The post 15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching appeared first on Yoga Journal.
It's a space of self-compassion for the past even as you find enthusiasm for what's ahead. The post Your Weekly Horoscope, February 1-7, 2026: Liberating Yourself appeared first on Yoga Journal.
‘The Buddha points beyond ‘is’ and ‘is not’, beyond ‘eternal’ and ‘annihilated‘, and ultimately beyond any view that divides experience into fixed categories.’ Everyday Buddhist
Safe spaces, donated diapers, and, yes, yoga. The post How Minneapolis Yoga Studios Are Showing Up for Their Neighborhoods appeared first on Yoga Journal.
As February 1 draws closer, everyone is asking this question. Here's everything you need to know. The post Are CorePower Yoga Teachers Actually Going on Strike? appeared first on Yoga Journal.
There's power in a pause. The post 4 Ways to Process When You’re Beyond Overwhelmed appeared first on Yoga Journal.
There's no right and wrong. It's all about how you feel. The post No, You Don’t Have to Breathe the Way the Teacher Instructs in Yoga. Here’s Why. appeared first on Yoga Journal.
‘Delusion is clever because it can manifest in subtle, seemingly benign ways. It is not always dramatic or obvious. It can take the form of attachment to opinions, the unquestioned belief in our sense of self, or the assumption that things will remain as they are.’...
Would you say you’re a healthy eater? If not, is this a goal for you? For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that I was desperate to stay thin, and I consumed tons of processed food and sugary candy because I...
When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience. The post How You Can Learn to Face Any of Life’s Challenges With More Resilience appeared first on Yoga Journal.