Come exactly as you are. The post 10-Minute Yoga for When You’re Short on Time appeared first on Yoga Journal.
Same Café, New Me: How I Found Freedom Without Changing My Life
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~Michelle Rosenthal” Today I am sitting in my favorite café in Venice Mall. I got my favorite seat, the one near the water. I have spent countless hours here. I have cried here....
Morning meditation — Don’t hate the arising of thoughts.
‘Don't hate the arising of thoughts or stop the thoughts that arise. Just realise that our original mind is beyond thought.’ Bankei
This Yoga Pose is Almost An Entire Practice in One Shape
So many lessons. The post This Yoga Pose is Almost An Entire Practice in One Shape appeared first on Yoga Journal.
The One Tweak Changes Everything About How This Pose Feels in Your Body
And it's so simple. The post The One Tweak Changes Everything About How This Pose Feels in Your Body appeared first on Yoga Journal.
Morning Meditation — Mind, It’s like space.
‘Mind, It's like space. You can't possess it and you can't lose it.’ Bodhidharma
Remembering the Boundless Heart of Robert A.F. Thurman
“Ah! There is Rima, the bodhisattva!” Bob called out with unmistakable excitement as he spotted me standing among hundreds of people. We had gathered at Tibet House in New York to hear his lecture, where I was in the audience with my husband. “Bodhisattva, huh?” my...
When Your Imagination Turns Every Problem into a Crisis
“You can’t depend on your eyes when your imagination is out of focus.” ~Mark Twain It started with a clogged kitchen drain. Or maybe the drain was where everything else I’d been carrying finally surfaced. Regardless, the water wasn’t moving. It was so bad that some of...
Rojandree’s Gratitude Story: Celebrating the Small Wins
Trigger Warning: This story mentions serious illness, stroke, and depression. Please read with care. Rojandree's life took a sudden turn when she was diagnosed with neuropsychiatric lupus in August 2025, followed by a stroke in September. At that time, she could not...
Tight Quads? You Need This Simple and Effective Stretch.
Relief. The post Tight Quads? You Need This Simple and Effective Stretch. appeared first on Yoga Journal.
