Let the breath guide you. The post 15-Minute Calming Yoga That Moves Your Spine in All the Ways It Needs appeared first on Yoga Journal.
Bodhi Leaves Fellowship
The fellowship seeks to support and amplify voices of people of Asian descent writing on Buddhism, culture, and life for a predominately North American audience. Over the course of a year, fellows will develop a body of work for publication across Lion’s Roar’s...
5 Harmful Habits That Make a Stressful Day Even Worse
When I was little, I often felt as though I lived in two completely different worlds. My parents’ home was like an ice castle. Everything looked beautiful. Everything was orderly. Everything appeared exactly as it was supposed to. But it was cold. My mother rarely let...
Some Days, I Have No Patience for Mindfulness
For the past twenty months, I’ve been feeding myself through a tube. I’m not able to eat through my mouth because of a complication with swallowing that carries food to my lungs instead of my stomach. During this mouthless feeding period, I’ve spilled my meals and...
10-Minute Yin Yoga Your Glutes Will Love
Yin yoga's extended holds are a great opportunity to get some glutes stretches in. Try this 10-minute practice to loosen up your lower body. The post 10-Minute Yin Yoga Your Glutes Will Love appeared first on Yoga Journal.
Adventure Travel Outfitters Are Including Yoga in Their Itineraries
Adventure travel asks a lot of your mind and body, and urges you to be present. Here's why yoga is proving to be the ultimate complement. The post Adventure Travel Outfitters Are Including Yoga in Their Itineraries appeared first on Yoga Journal.
The Secret to Practicing Elephant Trunk Pose? Letting Yourself Fail.
Your willingness to play matters most. The post The Secret to Practicing Elephant Trunk Pose? Letting Yourself Fail. appeared first on Yoga Journal.
How Western and Eastern Traditions Define Relationships and Desire
Are love and attraction the center of the Universe? Here's how love and desire show up in various spiritual traditions. The post How Western and Eastern Traditions Define Relationships and Desire appeared first on Yoga Journal.
I Used to Think Being Easy to Get Along with Was a Compliment
“Being easy to please is often mistaken for having no needs at all.” ~Unknown We’d been together four years when my husband turned to me in the car and asked, completely out of nowhere, “What’s your favorite color?” I laughed, assuming he was joking. He wasn’t. “I’m...
Morning meditation — At the heart of the Buddha’s message is the teaching of the Middle Way.
‘At the heart of the Buddha’s message is the teaching of the Middle Way—a path that avoids the extremes of indulgence in sensual pleasures on one side and severe asceticism on the other. Before his enlightenment, the Buddha had experienced both ends of this spectrum.’...
