5 Yoga Poses for Deeper Sleep

Practicing yoga for sleep is as simple as aligning breath and movement—and finding the right pose. These options encourage real rest. The post 5 Yoga Poses for Deeper Sleep appeared first on Yoga Journal.

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How Dance Becomes an Offering

The dancers weave a graceful grapevine step, holding objects of enjoyment mounted on colorful ceremonial scarves — musical instruments, flowers, perfume. Wearing long, silk, Tibetan gowns in bright hues, we circle the ritual mandala in Tara Mandala’s prayer hall in a...

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6 Yoga Poses to Support Your Grieving Process

Learning how to deal with grief is a process of tuning into your mind, body, and breath—then letting it all go. These poses can help. The post 6 Yoga Poses to Support Your Grieving Process appeared first on Yoga Journal.

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