It essentially teaches you the meaning of yoga. The post This Pose Teaches You That Yoga Is So Much More Than a Shape appeared first on Yoga Journal.
This Pose Teaches You That Yoga Is So Much More Than a Shape
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Practicing Contentment Made My Summer Simpler and More Abundant
Santosha is a yogic principle that roughly translates to "contentment." It turns out it can make your summer (and life) more fun. The post Practicing Contentment Made My Summer Simpler and More Abundant appeared first on Yoga Journal.
Your Weekly Horoscope, August 16-22, 2026: Being Unapologetically You
Expect some useful introspection. The post Your Weekly Horoscope, August 16-22, 2026: Being Unapologetically You appeared first on Yoga Journal.
Morning meditation — The upper part of our consciousness is called ‘mind consciousness’.
‘The upper part of our consciousness is called ‘mind consciousness’, and this is linked to the intellect. So a dharma talk should be considered to be like rain falling down on the earth.’ Thich Nhat Hanh
10-Minute Morning Yoga to Wake Up Your Entire Body
Waking up is much easier with the right morning yoga routine. Dynamic movement and deep stretches feature in this practice. The post 10-Minute Morning Yoga to Wake Up Your Entire Body appeared first on Yoga Journal.
Tree Pose Strengthens Your Will and Banishes Self-Doubt
Like all balancing poses, this asana demands not only strength of body, but strength of mind as well. The post Tree Pose Strengthens Your Will and Banishes Self-Doubt appeared first on Yoga Journal.
5 Yoga Poses for Stronger Arms
Strong arms are about more than lifting heavy. These seemingly subtle yoga poses help you stretch, strengthen, and find alignment. The post 5 Yoga Poses for Stronger Arms appeared first on Yoga Journal.
Morning meditation — Buddhahood comes from cultivation of the. self-nature within us.
‘Buddhahood comes from cultivation of the. self-nature within us. Do not seek it outside the body. When your self-nature is under delusion, you are ordinary people, but when your self-nature is awakened and alert, you are Buddhas.’ Hui Neng
When Your Feelings Were Never Safe at Home
“The fuel of life is feeling. If we’re not filled up in childhood, we must fill ourselves as adults.” ~Jonice Webb, author of Running on Empty I was nine years old the first time I taught myself how to disconnect completely from my emotions. It started with a secret I...
Iranovy’s Gratitude Story: The Power of Thank You
Trigger Warning: This story mentions a difficult pregnancy, premature birth, and hospitalization. Please read with care. The hardest period in Iranovy's life began when she became a mother. Her pregnancy was difficult, and her daughter was born prematurely, weighing...