Bed yoga is among the best ways to prepare for a relaxing night's sleep. This 10-minute practice helps you find a restful state. The post 10-Minute Bed Yoga for Rest and Relaxation appeared first on Yoga Journal.
‘People today are starving for spiritual practice. When they want to hear, even a few words will convey the dharma NO NEED TO SHOUT.’ Trevor Leggett
Feel noticeably less stressed—one breath at a time. The post This Short and Soothing Yoga Practice Will Help You Find Your Calm appeared first on Yoga Journal.
It turns out the best wrist stretches are the yoga poses you know and love. These five poses stretch and strengthen the essential joint. The post 5 Yoga Poses to Stretch and Strengthen Your Wrists appeared first on Yoga Journal.
“Sometimes the hardest challenge isn’t receiving acceptance from God or other people; it’s receiving acceptance from ourselves.” ~Leigh Finke, Queerfully and Wonderfully Made Growing up as a pastor’s kid, I had to hide who I was. I was taught that love from parents...
‘Pause throughout the day to check in with yourself. Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes.’ Everyday Buddhism
Focus on your path, not on your destination. The post Lotus Pose Teaches You to Embrace Imperfection & Uncertainty appeared first on Yoga Journal.
Wondering how to lower cortisol? Your yoga practice can help. Here's how yoga helps to regulate stress levels. The post 5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less appeared first on Yoga Journal.
“You cannot rebuild on an unstable foundation.” ~Angelina Crosby-Pigott On August 22, 2018, my husband collapsed in our bedroom. Rudy was my best friend and my partner in every sense of the word. His last word was “911.” I performed CPR while my youngest daughter and...
‘When there is no self there is nothing that is not self.’ Zen master Iida Toin