The book beautifully captures this truth: thoughts and sensations arise like visitors at the pond.
A Pond, a Poet, and Three Pests.
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Relieve Fatigue with These 6 Full-Body Yoga Poses
Bring back that high-spirited version of you. The post Relieve Fatigue with These 6 Full-Body Yoga Poses appeared first on Yoga Journal.
Need to Slow Down? 20-Minute Chair Yoga Can Help You Put Yourself First.
You'll feel the difference. The post Need to Slow Down? 20-Minute Chair Yoga Can Help You Put Yourself First. appeared first on Yoga Journal.
What Happened When I Stopped Managing Every Reaction
“Peace is not the absence of resistance. It is learning to stop judging yourself for being human.” ~Unknown At the time of writing this, I am on vacation. My wife and I are parked beside a quiet lake in our RV, our small moving version of home. We’ve always loved that...
Morning meditation — It directs all sentient beings to omniscience.
‘This liberation is like wind, because it directs all sentient beings to omniscience.’ Avalokiteshvara
4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted
Give yourself permission to do nothing. The post 4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted appeared first on Yoga Journal.
We Found the Best Prime Day Yoga Deals on Amazon—Including a Top-Rated Yoga Mat
Amazon Prime Day is a great time to reinvigorate your yoga set-up at a discounted cost. These are the best deals. The post We Found the Best Prime Day Yoga Deals on Amazon—Including a Top-Rated Yoga Mat appeared first on Yoga Journal.
Alyda’s Gratitude Story: Letting Go of the Timeline
Alyda always wanted to be in control of her plans. As a perfectionist, she mapped out exactly how her life would go, especially her dream of moving to America. But when the pandemic hit in 2020, those plans completely fell apart, leaving her disappointed and depressed...
The Wonder and Heartbreak of Life Under Our Sky
“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” ~J.R.R. Tolkien It was my son’s fifteenth birthday. His basketball...
15-Minute Morning Yoga That Encourages Freeform Movement
A practice that encourages freedom, fun, and creativity to declutter your mind. The post 15-Minute Morning Yoga That Encourages Freeform Movement appeared first on Yoga Journal.