One of the toughest moments of Nahomi's life happened when she was eleven years old. She lost her mother to suicide. Growing up, her mother had suffered from various mental illnesses, and Nahomi was always very attached and emotionally in tune with her feelings....
In addition to its physical benefits, the pose has a strong influence on our thoughts and emotions. The post This Backbend Delivers So Much More Than a Stretch appeared first on Yoga Journal.
‘Buddha Nature is like a store of treasure inside the house of a pauper. The owner isn't aware of it, and the treasure cannot speak.’ Tathagatagarbha Sutra
‘Simultaneous Awareness of Both The jade-green lady throws her shuttle upon the whirling loom; the stone man beats his drum: Boom! Boom!’ Chan Master Fenyang
Your truth becomes your medicine. The post Your Weekly Horoscope, July 26-August 1, 2026: No More Playing Small appeared first on Yoga Journal.
Strengthening weak muscles can ease many common pains in the neck. The post Pain in the Neck? Here’s How Yoga Can Help Realign Your Spine—and Relieve Tension. appeared first on Yoga Journal.
Start feeling better in your body. The post 20-Minute Yoga for Tight Hips and Hamstrings appeared first on Yoga Journal.
We spend our whole lives learning how to breathe. Paying attention to my exhales has improved my awareness, anxiety, and more. The post Why Breathing Out Is Just as Important as Breathing In appeared first on Yoga Journal.
Necessity is the mother of invention. The post 12 Random Household Items That Double as Yoga Props appeared first on Yoga Journal.
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl I smiled when the doctor told me I had a disease I would carry for the rest of my life. He was calling with my biopsy results, and the word he used was “Crohn’s.”...