Practicing yoga for flexibility can help you find more ease in your physical practice and everyday life. These poses are all about length. The post 5 Yoga Poses for Full-Body Flexibility appeared first on Yoga Journal.
‘The Buddha’s path is one that must be lived. As we live it, our practice becomes the vessel that carries us forward, and with each moment of awareness, we touch upon the truth the Buddha himself encountered under the Bodhi tree.’ Everyday Buddhism
More than you think. The post What Your Hands Are Trying to Tell You in Downward Dog appeared first on Yoga Journal.
Forget the weights and the sit-ups. The post 5 Best Yoga Poses for Oblique Strengthening appeared first on Yoga Journal.
"Wellness darties," college gatherings prioritizing wellness, are on the rise. Here's how the hosts add yoga to the mix. The post Yes, Gen Z’s “Wellness Darties” Include Yoga. Here’s How Students Are Making Asana Social. appeared first on Yoga Journal.
On a September day when I was in my forties, I lay in a Tokyo hospital, my joints aching and my skin burning hot. The routine of temperature-taking, breakfast, and doctors’ rounds hadn’t started yet, so the room was silent except for the beeping of monitors and an...
I create sculptural paintings rooted in the ancient traditions of Japanese paper-folding and ink-painting. They are born of a deep human need for connection and intimate contemplation. I invite the viewer to come closer, slow down, and explore. My studies in...
Six months ago, on a blistery winter morning, I sat across from my doctor for my annual visit. After a few minutes catching up about our families and work, he looked at his computer and began asking me a series of questions: “In the last two weeks, have you felt down...
When Nguyen Xuan Bao was born one hundred years ago in the ancient Vietnamese capital of Hue, his homeland was under French colonial rule. Despite the rise of a Eurocentric Catholic elite and the increasing constraints placed on Buddhist institutions and culture,...
Dreams of a White Snow Lion: The Remarkable Life, Vision, and Deeds of the Dalai Lama (Shambhala) by Mariateresa Bianca and Sherab Dhargye—running well over six hundred pages—is the definitive biography of His Holiness the Dalai Lama. Based on the biography written in...