4 Practices for Healing & Wholeness

Most of us have experienced some form of trauma. If trauma is understood as something that happened to us without our consent, then nearly everyone has encountered it. Studies show that over 70 percent of people in the United States have experienced at least one major...

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How to See Yourself with Compassion

Mirror, mirror on the wall, who’s the most beautiful of them all? The evil queen in Snow White craved constant reassurance of her perfection and could not bear it when the mirror named someone even more lovely. Though this fairy tale was recorded by the Brothers Grimm...

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Manjushri’s Call to Clarity

There are days when I feel like I’m drowning in it all—the endless scroll of news, the pressure to stay connected, the constant stimulation that comes with wanting to show up for those needing care. As someone who lives at the intersection of being Black, queer, and...

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Continuing Our Journey Together

My Buddhism and my career have always been intertwined. I became a Buddhist sitting in front of a bank of police radios in the newsroom of the old Montreal Star, where I was a junior police reporter. I opened a book on Buddhism I had happened to buy and felt an...

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