Banish foot fatigue. The post Achy Feet? These 8 Stretches Help Bring Relief. appeared first on Yoga Journal.
Achy Feet? These 8 Stretches Help Bring Relief.
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I Went 7 Days Without Electric Light. Here’s What I Learned in the Dark.
Living in union with the natural light cycles is yoga, too. The post I Went 7 Days Without Electric Light. Here’s What I Learned in the Dark. appeared first on Yoga Journal.
What is your love language with yourself?
All of us naturally like to express, experience and receive love in different ways. The concept of love languages gives us a deeper perspective into how we can better communicate our love within our relationships. But before we begin understanding how to express our...
The Cost of Chronic Stress and 6 Practical Steps to Presence
“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray I was in the middle of responding to my third “urgent” email of the morning when I realized I hadn’t tasted my coffee. The cup sat there, half-empty and cold. I had no memory of drinking it....
Morning meditation — When awareness is cultivated.
‘When awareness is cultivated, it has the power to shine a light on delusion, revealing it for what it is.’ Everyday Buddhism
Yvette’s Gratitude Story – What Gratitude Is To Me
When I think of the word gratitude, many thoughts and memories swirl through my mind, some filled with chaos or sadness and others with pure joy. I have had life-altering experiences, both positive and not so positive, that led me to a better understanding of...
John’s Gratitude Story – When Life Broke Me, Gratitude Healed
It all began when life decided to hand me a dose of its own medicine, one that was bitter, humbling, and hard to swallow. It was the end of a four year university journey. Everywhere around me was joy, smiles, laughter, and plans for graduation and convocation. My...
Need a Restful Night’s Sleep? Here’s a 10-Minute Yoga Practice You Can Do in Bed.
A nurturing way to end the day. The post Need a Restful Night’s Sleep? Here’s a 10-Minute Yoga Practice You Can Do in Bed. appeared first on Yoga Journal.
Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome
Here's how to reframe it. The post Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome appeared first on Yoga Journal.
15-Minute Yin Yoga to Melt Away Your Shoulder Tension
Stay awhile—your shoulders will thank you. The post 15-Minute Yin Yoga to Melt Away Your Shoulder Tension appeared first on Yoga Journal.