As well as experience some serious release in your upper back and shoulders. The post Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All appeared first on Yoga Journal.
Finding the right mat for me didn't change my entire practice. But it changed a lot. The post I’ve Been Practicing Yoga for More Than 20 Years. These Are the Only Yoga Mats I Recommend. appeared first on Yoga Journal.
Some couples are forging bravely ahead into the unmapped territory of spiritual intimacy. The post Is Awareness the Missing Piece in Your Long-Term Relationship? appeared first on Yoga Journal.
Here's what happened when I started doing playlists my way. The post I Was Scared to Include Spanish Music in My Yoga Playlists. Then Bad Bunny Happened. appeared first on Yoga Journal.
Let the workday go. The post Done With Work? This Yoga Practice is the Release You Need. appeared first on Yoga Journal.
‘What remains when the striving ceases? This is not a question to be answered, but to be realised.’ Zen Master Niutou
One step at a time. The post Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand. appeared first on Yoga Journal.
The 2026 Olympics are well underway and the Winter Games are delivering daily doses of athleticism, resilience, and staggering commitment. Witnessing the regimens of any competitor can be equal parts baffling and inspiring. And although much of the years-long...
Care for yourself on purpose. The post This 15-Minute Morning Practice Is an Act of Self-Love appeared first on Yoga Journal.
“When I let go of what I am, I become what I might be.” ~Lao Tzu For many years, I was deeply involved in spiritual communities—satsangs, meditation centers, ashrams, and groups focused on positivity, service, and personal growth. These places gave me comfort,...