Strong arms are about more than lifting heavy. These seemingly subtle yoga poses help you stretch, strengthen, and find alignment. The post 5 Yoga Poses for Stronger Arms appeared first on Yoga Journal.
5 Yoga Poses for Stronger Arms
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Morning meditation — Buddhahood comes from cultivation of the. self-nature within us.
‘Buddhahood comes from cultivation of the. self-nature within us. Do not seek it outside the body. When your self-nature is under delusion, you are ordinary people, but when your self-nature is awakened and alert, you are Buddhas.’ Hui Neng
When Your Feelings Were Never Safe at Home
“The fuel of life is feeling. If we’re not filled up in childhood, we must fill ourselves as adults.” ~Jonice Webb, author of Running on Empty I was nine years old the first time I taught myself how to disconnect completely from my emotions. It started with a secret I...
Iranovy’s Gratitude Story: The Power of Thank You
Trigger Warning: This story mentions a difficult pregnancy, premature birth, and hospitalization. Please read with care. The hardest period in Iranovy's life began when she became a mother. Her pregnancy was difficult, and her daughter was born prematurely, weighing...
Morning meditation — Those who think ‘this is me’.
‘Those who think ‘‘this is me’’, ‘‘this is mine’’, are on the path of suffering.’ Everyday Buddhism
15-Minute Restorative Yoga to Do Before Bed
After a busy or stressful day, this is your time to let go of it all. The post 15-Minute Restorative Yoga to Do Before Bed appeared first on Yoga Journal.
Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It.
Pyramid Pose involves specific alignment of the pelvis, but certain standing poses can help you prepare. Here's how. The post Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It. appeared first on Yoga Journal.
Morning Meditation — Truth, always apparent and exposed.
'Truth, always apparent and exposed.' Hongzhi Zhengjue
13-Minute Guided Breathwork to Ease Your Anxiety
Practicing breathwork to ease your anxiety is all about slowing inhalations, exhalations, and racing thoughts. Here's how. The post 13-Minute Guided Breathwork to Ease Your Anxiety appeared first on Yoga Journal.
The Wholeness I Found When I Lost Someone I Love
“The wound is the place where the Light enters you.” ~Rumi The room didn’t change when she left. The chair was where it had always been, angled toward the window the way she liked it. What changed was that I could finally see the shape of the thing I’d been leaning...