Suwarna’s Gratitude Story: The Power of Feeling Deeply

For Suwarna, a doctor by profession, being human is like being a fish underwater. Just as a fish is constantly surrounded by water, humans live day and night inside a continuous flow of feelings. Even highly intelligent and successful people are constantly influenced...

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Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too lately. If you’re in that same boat—and especially if you’ve been feeling lonely, down on yourself, or overwhelmed—I have...

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Truth in Fiction

For thirty years now, I’ve been going on retreat several times a year, often for weeks at a time. From my small room in a Benedictine hermitage high up above the California coastline, the sea scintillates all around, a still blue plate impossible to refute. The hills...

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Is This North America’s Best Summer Getaway?

Whistler has a well-deserved reputation for winter adventure, but Canada’s premier mountain resort might just be even better after the snow melts The post Is This North America’s Best Summer Getaway? appeared first on Yoga Journal.

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When You Feel Trapped in a Life That Looks Good on Paper

“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand small nudges.” ~Martha Beck I was sitting at the kitchen table with my coffee one morning when a thought slipped in that I hadn’t let myself think...

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