The Truth My Body Knew Before My Mind Did

“The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations, then our first priority is to help people ‘feel’ what their bodies are telling them.” ~Bessel van der Kolk I used to think my body was a liar....

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How Active Women Are Moving Through Menopause

Discover real relief from menopause symptoms so you can stay strong, energized, and in motion during life’s natural transition The post How Active Women Are Moving Through Menopause appeared first on Yoga Journal.

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My Daughter Needed Me to Choose Better, So I Did

“Children learn more from what you are than what you teach.” ~W.E.B. Du Bois I was standing at the service bar, waiting for my drink order to be ready. The scent of steak fat clinging to my apron and infusing itself into my bra, while twenty-something servers around...

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