Go-to strategies to boost your confidence. The post 13 Ways to Overcome Stage Fright as a Yoga Teacher appeared first on Yoga Journal.
13 Ways to Overcome Stage Fright as a Yoga Teacher
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15-Minute Yoga to Loosen Up Your Stiff Neck
Strategic stretches for full-body relief. The post 15-Minute Yoga to Loosen Up Your Stiff Neck appeared first on Yoga Journal.
When You Can’t Get Everything Right at Once
“I once heard someone say that a sign of enlightenment was the ability to say (and mean it) ‘Well, this isn’t what I want, but it’s what I got, so okay.’” ~Sylvia Boorstein I once met a speed-cuber, one of those people who could solve a Rubik’s Cube in sixty seconds....
10-Minute Bed Yoga for Rest and Relaxation
Bed yoga is among the best ways to prepare for a relaxing night's sleep. This 10-minute practice helps you find a restful state. The post 10-Minute Bed Yoga for Rest and Relaxation appeared first on Yoga Journal.
Morning meditation — People today are starving for spiritual practice.
‘People today are starving for spiritual practice. When they want to hear, even a few words will convey the dharma NO NEED TO SHOUT.’ Trevor Leggett
This Short and Soothing Yoga Practice Will Help You Find Your Calm
Feel noticeably less stressed—one breath at a time. The post This Short and Soothing Yoga Practice Will Help You Find Your Calm appeared first on Yoga Journal.
5 Yoga Poses to Stretch and Strengthen Your Wrists
It turns out the best wrist stretches are the yoga poses you know and love. These five poses stretch and strengthen the essential joint. The post 5 Yoga Poses to Stretch and Strengthen Your Wrists appeared first on Yoga Journal.
How Being Authentic Taught Me to Love Myself
“Sometimes the hardest challenge isn’t receiving acceptance from God or other people; it’s receiving acceptance from ourselves.” ~Leigh Finke, Queerfully and Wonderfully Made Growing up as a pastor’s kid, I had to hide who I was. I was taught that love from parents...
Morning meditation — Pause throughout the day to check in with yourself.
‘Pause throughout the day to check in with yourself. Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes.’ Everyday Buddhism
Lotus Pose Teaches You to Embrace Imperfection & Uncertainty
Focus on your path, not on your destination. The post Lotus Pose Teaches You to Embrace Imperfection & Uncertainty appeared first on Yoga Journal.