Your "winter arc" is all about honing your self-care and mindfulness routine before the new year arrives. Here's how yoga can help. The post 5 Ways to Build Yoga Into Your Winter Arc appeared first on Yoga Journal.
It's not what I expected—yet exactly what I needed. The post This Yoga Video on YouTube Is My Go-To Practice For Lower Back Discomfort appeared first on Yoga Journal.
Pose Dedicated to the Sage Marichi III is a seated twist that compresses, stretches, strengthens, and boosts awareness. Here's what to know. The post This Seated Twist Stretches Your Spine, Engages Your Core, and Enhances Your Awareness appeared first on Yoga Journal.
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor E. Frankl, Man’s Search for Meaning I woke from a dream with the disturbing feeling that something essential was missing. I couldn’t remember what it was. Only that I...
“‘Mystical experience’, the ‘insight’ — all the ways of talking about that realisation of the deathless reality — is indescribable.’” Ajahn Sumedho
Silent illumination is one of the two main methods of practice in Chan Buddhism. It is a subtle practice in which stillness and insight are cultivated simultaneously, and curious inquiry allows us to reconnect with the natural state of being fully human. The practice...
Breathing exercises can help you cultivate grounding energy. This blend of breathwork and stretching is designed to calm your mind and body. The post 11-Minute Stretch and Breathwork Routine to Soothe Your System appeared first on Yoga Journal.
The post Why Emptiness Matters with Thupten Jinpa appeared first on Lion’s Roar.
We are honored to announce The Cindy Littlefair Writing Award, created to celebrate our beloved late Lion’s Roar colleague. Cindy, who worked in human resources for Lion’s Roar and drove our yearly auction, discovered her writing voice later in life. Her writing...
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn My three-and-a-half-year-old daughter was playing at the park when her eyes began crossing and uncrossing. One moment she was moving through the afternoon like any other little girl, and the next I...