“Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they feel, but we don’t have to believe them.” ~Lori Deschene Age and healing don’t make you invulnerable to moments that can bring you back to the kind of trauma you...
Open to release. The post Wheel Pose Can Help You Open Up—Physically, Spiritually, and Emotionally appeared first on Yoga Journal.
Chances are you're overlooking these subtle aspects of the shape. The post Looking for Steadiness in Half Moon Pose? Here’s How to Find It. appeared first on Yoga Journal.
Use these shapes to move through that afternoon slump. The post 7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral appeared first on Yoga Journal.
There's change happening—even if you cannot see it yet. The post What the First Mercury Retrograde of 2026 Means for You, According to Your Sign appeared first on Yoga Journal.
In other words, how to practice your pause before you react. The post 5 Yoga Poses to Help You Process Anger appeared first on Yoga Journal.
'Patch-robed monks roam the world constantly emptying and expanding their minds.' Hongzhi Zhengjue
“Forgiveness is a painful and difficult process. It’s not something that happens overnight. It’s an evolution of the heart.” ~Sue Monk Kidd Sometimes I hear the word “forgiveness” and I cringe. I’ve been wrestling with this all year because I realized something really...
You're allowed to slow down. The post 4 Grounding Movements to Keep You Calm and Present appeared first on Yoga Journal.
Healthy hips, happy life. The post Hips Feeling Tight? These 5 Practices Help Release the Tension appeared first on Yoga Journal.