Because any yoga is hot yoga during summer. The post Deal of the Week: The Yoga Shorts On My Summer Must-Haves List appeared first on Yoga Journal.
Deal of the Week: The Yoga Shorts On My Summer Must-Haves List
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This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch
Gate Pose is one of the few yoga poses that offers a true side-bend, allowing the shape to address unsung muscle groups. Here's how. The post This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch appeared first on Yoga Journal.
Overwhelmed by Emotions?
I’m afraid of the intense emotions that come up when I am meditating. Sometimes I feel deep sadness and other times I’m taken over by anger. Should I stop meditating when emotions begin to overwhelm me, or are there ways to work with them in meditation? Susan Moon:...
Why You Should Read Your Horoscope for Your Rising Sign
A more nuanced understanding of astrology awaits you. The post Why You Should Read Your Horoscope for Your Rising Sign appeared first on Yoga Journal.
Morning meditation — Inner Kindness.
‘May all beings discover their inner kindness and use it wisely.’ Everyday Buddhism
What Helped Me When My Life Felt Uncertain and Unstable
“Sometimes the ground beneath us shifts so we can discover where our true roots are.” ~Dava Harvey Evicted. The word stared up at me from the letter in my hands. It was the summer of 2022, near the tail end of the Covid pandemic, when life was supposed to be settling...
Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.
What science actually says about yoga and sleep. The post Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How. appeared first on Yoga Journal.
How Better Communication Changed My Relationships and My Life
“When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have you ever looked around at other people’s lives and wondered, “How do they do that?” How do they seem so steady, so connected, so… together? From...
5 Yoga Poses for Quick and Easy Relaxation
If you're still learning how to relax, you're in good company. These five yoga poses can help you unwind and chill out. The post 5 Yoga Poses for Quick and Easy Relaxation appeared first on Yoga Journal.
15-Minute Yoga for a Full-Body Stretch
This 15-minute yoga practice offers a full-body stretch and a welcome reset. Breathe through your stuck stuff and begin anew. The post 15-Minute Yoga for a Full-Body Stretch appeared first on Yoga Journal.