Give yourself permission to do nothing. The post 4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted appeared first on Yoga Journal.
We Found the Best Prime Day Yoga Deals on Amazon—Including a Top-Rated Yoga Mat
Amazon Prime Day is a great time to reinvigorate your yoga set-up at a discounted cost. These are the best deals. The post We Found the Best Prime Day Yoga Deals on Amazon—Including a Top-Rated Yoga Mat appeared first on Yoga Journal.
Alyda’s Gratitude Story: Letting Go of the Timeline
Alyda always wanted to be in control of her plans. As a perfectionist, she mapped out exactly how her life would go, especially her dream of moving to America. But when the pandemic hit in 2020, those plans completely fell apart, leaving her disappointed and depressed...
The Wonder and Heartbreak of Life Under Our Sky
“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” ~J.R.R. Tolkien It was my son’s fifteenth birthday. His basketball...
15-Minute Morning Yoga That Encourages Freeform Movement
A practice that encourages freedom, fun, and creativity to declutter your mind. The post 15-Minute Morning Yoga That Encourages Freeform Movement appeared first on Yoga Journal.
Yoga Teachers Deserve Better Pay. Studio Owners Say They Can’t Afford It. Who’s Right?
It's complicated. The post Yoga Teachers Deserve Better Pay. Studio Owners Say They Can’t Afford It. Who’s Right? appeared first on Yoga Journal.
Read the Lion’s Roar Foundation 2025 “Report to Our Community”
Lion’s Roar is delighted to announce that we have released our 2025 Report to Our Community. Our annual community report highlights the Lion’s Roar Foundation’s activities and accomplishments in 2025, introduces our board and staff, and gives an overview of financial...
The Unexpected Benefits of This Common Yoga Pose
How to find your inherent stability while also extending beyond your reach. The post The Unexpected Benefits of This Common Yoga Pose appeared first on Yoga Journal.
How to Practice Low Lunge Without Straining Your Low Back
And how to correct it. The post How to Practice Low Lunge Without Straining Your Low Back appeared first on Yoga Journal.
How to Suffer Less When You’re Waiting for Answers
“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn and lie still, listening for signs that the house is awake. A cough down the hallway. The sound of a drawer opening. Water running softly in the kitchen sink. My mother is ninety-seven...
