After a busy or stressful day, this is your time to let go of it all. The post 15-Minute Restorative Yoga to Do Before Bed appeared first on Yoga Journal.
15-Minute Restorative Yoga to Do Before Bed
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Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It.
Pyramid Pose involves specific alignment of the pelvis, but certain standing poses can help you prepare. Here's how. The post Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It. appeared first on Yoga Journal.
Morning Meditation — Truth, always apparent and exposed.
'Truth, always apparent and exposed.' Hongzhi Zhengjue
13-Minute Guided Breathwork to Ease Your Anxiety
Practicing breathwork to ease your anxiety is all about slowing inhalations, exhalations, and racing thoughts. Here's how. The post 13-Minute Guided Breathwork to Ease Your Anxiety appeared first on Yoga Journal.
The Wholeness I Found When I Lost Someone I Love
“The wound is the place where the Light enters you.” ~Rumi The room didn’t change when she left. The chair was where it had always been, angled toward the window the way she liked it. What changed was that I could finally see the shape of the thing I’d been leaning...
Tight Hips? 6 Seriously Underrated Stretches.
Let gravity do the work for you. The post Tight Hips? 6 Seriously Underrated Stretches. appeared first on Yoga Journal.
Morning meditation — How do we get rid of self.
‘Q: How do we get rid of self. Chime Rinpoche: You never had one in the first place.’ Lama Chime Rinpoche
What the Solar Eclipse and New Moon in Leo Mean for You
Magnetism. Change. And leaving the smaller version of you behind. The post What the Solar Eclipse and New Moon in Leo Mean for You appeared first on Yoga Journal.
Sikh & Buddhist
Soon after moonrise, Venus glistens awake to the southwest. An oil lamp is set aflame, a dim reading lamp is tugged to light. Prostrating on all fours, I touch my forehead to the cold oak floor. I stand, adjust a white chunni, or scarf, over my temples, and rest my...
What My Broken Face ID Taught Me About Being More Present
“Every moment, every challenge, every inner reaction is here to show you exactly what you need to let go of in order to be free.” ~Michael A. Singer The other day, while standing in the kitchen, I grabbed my phone to send a text, but it didn’t recognize my face....