Breathing exercises can help you cultivate grounding energy. This blend of breathwork and stretching is designed to calm your mind and body. The post 11-Minute Stretch and Breathwork Routine to Soothe Your System appeared first on Yoga Journal.
The post Why Emptiness Matters with Thupten Jinpa appeared first on Lion’s Roar.
We are honored to announce The Cindy Littlefair Writing Award, created to celebrate our beloved late Lion’s Roar colleague. Cindy, who worked in human resources for Lion’s Roar and drove our yearly auction, discovered her writing voice later in life. Her writing...
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn My three-and-a-half-year-old daughter was playing at the park when her eyes began crossing and uncrossing. One moment she was moving through the afternoon like any other little girl, and the next I...
Take care of yourself while taking care of your pups. The post 10-Minute Full-Body Stretch for Dog Owners appeared first on Yoga Journal.
‘The Muni can observe delusion; the person with delusion cannot.’ Aryadeva
Andrea Miller: You grew up in Vietnam. What was that like and how did it lead you to the work you do today with Buddhist Global Relief? Kim Behan: When I was growing up, my family was doing really well. My father had a business, and girls my age had to work for my...
I do not think trauma made me a Dream Weaver. I think I was born this way. I have always found threads between things. Stories, movies, dreams, tarot cards, astrology charts, repeating numbers. I have always been a spiritual seeker—through Christianity, Buddhism,...
Commuter culture can result in poor posture and body pain. These yoga poses, most of which double as lower back stretches, can help. The post 5 Yoga Poses to Offset the Effects of Your Daily Commute appeared first on Yoga Journal.
Such relief. And in such little time. The post 7-Minute Morning Stretch Routine for the Flexibility You (Desperately) Need appeared first on Yoga Journal.