Connect to the truth within your body. The post This Forward Bend Brings Flexibility to Your Hamstrings and Calms Your Nervous System appeared first on Yoga Journal.
“What stands in the way becomes the way.” ~Marcus Aurelius I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance became a problem. There are days when my head is foggy, and I have trouble concentrating....
This full Moon is not an ordinary one. Happening near the beginning of Libra season, a time when much of your focus can easily turn toward other people, the full Moon in Aries gives you permission to turn your attention back toward yourself and ask, what do you want?...
‘When Buddhists talk of here and now, don't think geographical place or moment in time.’ Everyday Buddhism
Low-key movement that makes a huge difference in how you feel. The post Feeling Stiff and Stuck? This 11-Minute Yoga Break Can Help You Unclench. appeared first on Yoga Journal.
They're still working to ensure your experience is what you need. The post Sound Bowls, Sutras, and Silence: What Exactly Is Your Yoga Teacher Doing While You’re in Savasana? appeared first on Yoga Journal.
Gate Pose offers your side body a much needed stretch while working your abs and opening your hips. Here's how. The post Gate Pose Gives Your Side Body the Attention It Deserves appeared first on Yoga Journal.
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis I’m not sure why some of us have a tougher journey than others, but I can say I wouldn’t be who I am today if I hadn’t loved a narcissist. Most days now...
Supporters working to help the Uganda Buddhist Centre’s efforts to secure threatened wetland on Lake Victoria have cleared a major milestone: the $875,000 deposit needed to secure the land has been paid, campaign organizer Leslie Booker has announced. Lion’s Roar...
‘The mind is an affirmative phenomenon, but on the ordinary level it is obscured by concepts.’ Dalai Lama