This pose is a reminder that you're the expert of your body. The post The Trick to Coming into This Intense Backbend? Trusting Yourself. appeared first on Yoga Journal.
The Trick to Coming into This Intense Backbend? Trusting Yourself.
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7 Things Every Yoga Teacher Needs to Know About Chair Yoga
You'll amplify your students' experience when you understand these easily overlooked essentials. The post 7 Things Every Yoga Teacher Needs to Know About Chair Yoga appeared first on Yoga Journal.
5 Best Morning Meditations on YouTube to Start Your Day
Opportunity awaits. The post 5 Best Morning Meditations on YouTube to Start Your Day appeared first on Yoga Journal.
10-Minute Morning Yoga to Build Strength in All the Ways You Need
You'll practice all sorts of strengthening. The post 10-Minute Morning Yoga to Build Strength in All the Ways You Need appeared first on Yoga Journal.
Buddhists to Join Interfaith Protest in Minneapolis
After an ICE agent shot Renee Good through the side window of her car at point-blank range, I found myself in the streets again to protest the growing violence of ICE in my hometown of Minneapolis. For weeks, we had been rapidly organizing in solidarity with Black and...
The Moment That Brought Me Hope When Life Felt Joyless
“If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha There are seasons when life feels stripped of joy, when hope seems far away, unreachable, or unreal. Seasons when you wake up already exhausted, and it feels like there’s...
How to Practice Metta for a Troubled Time
Metta meditation is not a magical spell you can cast on the population of the U.S. in order to produce a state of utopian bliss. It is not a cure-all for oppression and the unequal distribution of power and privilege. Metta meditation doesn’t work like that. It’s...
What You Need to Know About Yoga and Your Menstrual Cycle
Listening to your body is ancient and intuitive. The post What You Need to Know About Yoga and Your Menstrual Cycle appeared first on Yoga Journal.
The Best Yoga Practices for Each Phase of Your Menstrual Cycle
Your body, your cycle, your yoga. The post The Best Yoga Practices for Each Phase of Your Menstrual Cycle appeared first on Yoga Journal.
Morning meditation — In the practice of the Buddha’s teachings, we come to realise.
‘In the practice of the Buddha’s teachings, we come to realise that the various elements of the path — generosity, skilful living, patience, energy, concentration, wisdom — are not separate steps but interconnected facets of the same jewel.’ Everyday Buddhism