12-Minute Yin Yoga to Relieve Some of Your Stress

Life can get pretty hectic. Practicing yin yoga for stress allows you to take your energy back, allowing you to be more peaceful and present. The post 12-Minute Yin Yoga to Relieve Some of Your Stress appeared first on Yoga Journal.

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Stella’s Gratitude Story: Embracing Both Sides

For Stella, gratitude was never simple or decorative. It was always grounded in truth. It was never about pretending that life is beautiful all the time or forcing positivity onto real pain. In fact, some of the deepest appreciation she ever felt was born in the...

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How I Learned to Be More Present with Meditating

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with two children under two. The idea had felt exciting at first—a fresh start, a new place, a life by the sea. But...

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Healing Is Happening Even When You Can’t See It

“One never notices what has been done; one can only see what remains to be done.” ~Marie Curie I almost didn’t go to my cousin’s wedding. Not because I didn’t want to celebrate her. I did. But the thought of walking into a room full of people who knew the version of...

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