I Broke My Patterns and Love Still Didn’t Last

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer  He was intelligent, well-read, and kind. A good father, careful about protecting his kids from meeting partners too soon. A man with a life philosophy, who...

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12-Minute Yoga to Stretch Your Side Body

Days spent sitting can create tension and tightness in your side body. This slow yoga practice helps your stretch and lengthen. The post 12-Minute Yoga to Stretch Your Side Body appeared first on Yoga Journal.

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When Your Sadness Starts Coloring Everything

“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl A few weeks ago, I moved to a new city for a new job, leaving behind a quiet hill town where I had built five years of friendships, routines, and a...

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