More than you think. The post What Your Hands Are Trying to Tell You in Downward Dog appeared first on Yoga Journal.
5 Best Yoga Poses for Oblique Strengthening
Forget the weights and the sit-ups. The post 5 Best Yoga Poses for Oblique Strengthening appeared first on Yoga Journal.
Yes, Gen Z’s “Wellness Darties” Include Yoga. Here’s How Students Are Making Asana Social.
"Wellness darties," college gatherings prioritizing wellness, are on the rise. Here's how the hosts add yoga to the mix. The post Yes, Gen Z’s “Wellness Darties” Include Yoga. Here’s How Students Are Making Asana Social. appeared first on Yoga Journal.
The Bardo of Illness
On a September day when I was in my forties, I lay in a Tokyo hospital, my joints aching and my skin burning hot. The routine of temperature-taking, breakfast, and doctors’ rounds hadn’t started yet, so the room was silent except for the beeping of monitors and an...
The Art of Connection
I create sculptural paintings rooted in the ancient traditions of Japanese paper-folding and ink-painting. They are born of a deep human need for connection and intimate contemplation. I invite the viewer to come closer, slow down, and explore. My studies in...
Finding Relief from Depression & Anxiety
Six months ago, on a blistery winter morning, I sat across from my doctor for my annual visit. After a few minutes catching up about our families and work, he looked at his computer and began asking me a series of questions: “In the last two weeks, have you felt down...
Thay’s Continuation
When Nguyen Xuan Bao was born one hundred years ago in the ancient Vietnamese capital of Hue, his homeland was under French colonial rule. Despite the rise of a Eurocentric Catholic elite and the increasing constraints placed on Buddhist institutions and culture,...
Books in Brief: November 2026
Dreams of a White Snow Lion: The Remarkable Life, Vision, and Deeds of the Dalai Lama (Shambhala) by Mariateresa Bianca and Sherab Dhargye—running well over six hundred pages—is the definitive biography of His Holiness the Dalai Lama. Based on the biography written in...
Social Koans
One of our tenants hasn’t paid his rent for more than six months. There has been violence and property damage to his unit. The police have been called. The other tenants have told us they don’t feel safe around him. He’s one of the residents at The Grove, the...
Too Much to Do, Too Little Time
I entered what sociologists call the sandwich generation—caring for my teenager and my aging parents simultaneously, while tending to all the rest of it: my marriage, a demanding job, a large extended family, friendships, dogs, my home, not to mention my own needs and...
