Fresh inspo for your yoga wardrobe. The post Deal of the Week: 4 of Our Favorite Brands Are Having Up to 70% Off Sales appeared first on Yoga Journal.
Deal of the Week: 4 of Our Favorite Brands Are Having Up to 70% Off Sales
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There’s a Specific Type of Grief We Don’t Talk About. Yoga Can Help You Process It.
Give yourself permission to feel everything. The post There’s a Specific Type of Grief We Don’t Talk About. Yoga Can Help You Process It. appeared first on Yoga Journal.
The New Moon in Aries Brings Change. Here’s How That Looks for You.
On offer is the self-awareness and initiative needed to finally make those changes you've been thinking about. The post The New Moon in Aries Brings Change. Here’s How That Looks for You. appeared first on Yoga Journal.
What Happened to My Body When I Suppressed My Emotions
“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to regulate my emotions. I learned instead to override them—pushing through stress, swallowing tears, and even hiding a cast at dinner,...
Morning meditation —We all have to learn the comfort of being ourselves.
‘We all have to learn the comfort of being ourselves — and not someone else.’ John Aske
Got Gas? These 7 Yoga Poses Can Help Relieve Your Bloating.
The best yoga poses for bloating feature gentle compression, encourage circulation, and give your body a good stretch. Here's what to know. The post Got Gas? These 7 Yoga Poses Can Help Relieve Your Bloating. appeared first on Yoga Journal.
Downward-Facing Dog Might Be the Ultimate Yoga Pose. Here’s Why.
It's a foundational pose that supports your entire body—and your entire practice. Here's what to know. The post Downward-Facing Dog Might Be the Ultimate Yoga Pose. Here’s Why. appeared first on Yoga Journal.
Anxiety Sucks, But It Taught Me These 7 Important Things
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This isn’t an article about positive thinking. This isn’t an article about how silver linings make everything okay. This isn’t an article about how your perspective on anxiety is all wrong. The...
Morning meditation — To cross the Ganges.
‘To cross the Ganges, one must learn to swim!’ Padampa Sangye
This Hip-Opening Yoga Sequence Prepares You for an Elusive Arm Balance
Here's how to make the arm balance seem like the next logical pose. The post This Hip-Opening Yoga Sequence Prepares You for an Elusive Arm Balance appeared first on Yoga Journal.