A simple Seated Twist, Bharadvajasana, eases tension in the spine and helps you stand up straighter. Here's what to know. The post This Seated Twist Improves Posture and Eases Tightness appeared first on Yoga Journal.
Some days, feeling confident, positive, and comfortable with ourselves comes naturally. On other days, it can be harder to recognize our strengths and treat ourselves with kindness. How we feel about ourselves extends beyond what we see in the mirror. It includes how...
In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do. I rubbed them, blinked hard a few times, and went back to the screen. Exams were close. The lecture slides were on my laptop, the...
‘If only you could hear the sound of snow falling late at night from the trees of the old temple in Shinoda!’ Tathagatagarbha Sutra
Simple ways to reacquaint yourself with what matters. The post 20-Minute Yoga to Help Remind You What Joy Feels Like appeared first on Yoga Journal.
The offenses (almost) all of us have committed at some point or another. The post 10 Things Everyone Else in Yoga Class Notices (But Rarely Says Out Loud) appeared first on Yoga Journal.
Practicing yoga for posture can be as easy as 3 minutes away from your desk. This short standing flow proves it. The post 3-Minute Standing Yoga to Undo Hours at Your Desk appeared first on Yoga Journal.
All you need is yourself, some comfy clothes, and a bit of space. The post Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body. appeared first on Yoga Journal.
‘If it was only a matter of time, we’d all have been Buddhas long ago.’ Zen Graffiti
Nighttime can be difficult when your mind doesn’t know how to switch off. You may find yourself thinking about tomorrow, replaying something from today, checking the time, or worrying about how tired you’ll feel in the morning. It’s frustrating, and the more you try...