And turning away from whatever no longer align with your own rules. The post Your Weekly Horoscope, February 22-28, 2026: Challenging Authority appeared first on Yoga Journal.
‘May all beings awake from the gloom of delusion.’ Everyday Buddhism
A little stretching goes a looong way in making you feel your best. The post Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices. appeared first on Yoga Journal.
Hi fellow people pleaser! I hope you're doing well. If you’re someone who struggles to say no, feels guilty about changing plans or disappointing someone, or automatically puts other people first while sidelining your own needs, you’re probably people pleasing. I’ve...
All that matters is that you make it your mat. The post Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice. appeared first on Yoga Journal.
‘One of the most pervasive aspects of delusion is avijjā — ignorance of the true nature of reality. This ignorance is not a lack of knowledge in the conventional sense, but a fundamental misunderstanding of how things truly are.’ Everyday Buddhism
“Be kind, for everyone you meet is fighting a hard battle.” ~Ian Maclaren A friend recently told me a story about her mother that stayed with me. They walk together some evenings around her mom’s apartment building—part exercise, part ritual. Her mom doesn’t enjoy...
All that pent-up tension doesn't stand a chance. The post Yin Yoga for When You Want (Need!) an Intense Stretch appeared first on Yoga Journal.
Build your strongest self. The post This 25-Minute Yoga Practice Will Strengthen Your Entire Core appeared first on Yoga Journal.
“The opposite of belonging is not isolation—it’s fitting in.” ~Brené Brown One of my earliest memories comes from kindergarten. My mom had bought me a new pair of navy-blue corduroy pants for an event at school. We didn’t get new clothes often, so this felt important....