What My Illness Taught Me About Where Worry Lives

“We are more often frightened than hurt; and we suffer more from imagination than from reality.” ~Seneca Before I had a name for it, I had pain. A deep, chronic pain in my stomach and my back that medicine eased for a while and then did not. For two months I was in...

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Kiran’s Gratitude Story: Happiness Without Conditions

Kiran's experience with gratitude began during a very difficult time. Around 2019, he gave money to a friend who later cheated him. This betrayal left Kiran feeling deeply depressed. He stopped speaking to his relatives and friends. He isolated himself at home,...

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