Practicing morning yoga for tension relief invites you to enter your day with a more relaxed body and mind. The post 9-Minute Morning Yoga for Full-Body Tension Relief appeared first on Yoga Journal.
A cozy practice awaits—when you're done hitting snooze. The post 15-Minute Morning Yoga Routine (That You Can Do in Bed) appeared first on Yoga Journal.
“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold eye contact, nod at the right moments, ask thoughtful follow-up questions. But one afternoon, sitting cross-legged on a yoga mat in a small studio in...
Practicing emotional regulation in the face of existential issues like climate change can be a challenge. This book can help. The post Grief, Gratitude, and Outrage: How to Deal with All of Your Eco Emotions appeared first on Yoga Journal.
‘None may consider himself the same a moment after.’ Chan Master Fenyang
Make it your morning habit and notice the difference in how you feel. The post 10-Minute Morning Yoga Routine to Move Your Body in All the Ways it Needs appeared first on Yoga Journal.
“The wound is the place where the light enters you.” ~Rumi I grew up in a council house in the 1970s, in a world where children were seen and not heard. We were kicked out in the morning and told to come back when the streetlights came on. On the surface, it looked...
‘Holding the science of healing in the palm of your hand, You quell all illness. Great sages, You destroy all diseases—outer, inner, and other. Guru, may we be inseparable!.’ Chokgyur Lingpa
Trigger warning: This story mentions addiction, homelessness, chronic illness, grief, and loss. Mary had a tough life growing up, though she is always quick to point out that it wasn’t entirely bad. At a very young age, she fell into an addiction to heavy prescription...
Sacred isn't sellable. The post It Seems Like Every Product Is Suddenly Labeled “Sacred.” Here’s the Problem With That. appeared first on Yoga Journal.