“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Judy was three the first time I missed it. She had spent a solid ten minutes stacking every couch cushion on our living room floor in Vancouver, building what she clearly considered an...
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is seeing has been seen into.' Zen master Mumon
Unleash tightness in your emotional and physical body. The post Lower Body Feeling Tight? This Hip-Opening Flow Will Help You Release That Tension. appeared first on Yoga Journal.
From search and rescue to animal welfare, nonprofits do heroic work to serve their communities. Defender believes they deserve a hero’s reward—an unstoppable SUV and $30,000 in funding. The post The 2026 Defender Service Awards Are Open! appeared first on Yoga...
This potent technique helps us retain our vital energy, or prana, while reining in our wandering minds. The post This Subtle Movement Can Help You Protect Your Energy Reserves appeared first on Yoga Journal.
Embrace what feels good—and let go of what doesn't. The post Feeling Anxious? Soothe Yourself With 10-Minute Gentle Yoga. appeared first on Yoga Journal.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Khalil Gibran I was born with spina bifida. When I was ten years old, doctors told me I might not walk again after a surgery that would change my life. I don’t...
‘The Buddhist practice of Metta, or loving-kindness, is much deeper than just having nice ideas and good thoughts.’ Everyday Buddhist
Sonia’s understanding of gratitude began years ago. As a high school student, she watched her older sister study law and manage the intense pressure that came with earning her degree. Her sister handled the overwhelm by writing down three things she was thankful for...
Remember your "why." The post 5 Ways to Remain True to Yourself as a Yoga Teacher appeared first on Yoga Journal.