When the Body Freezes: On Love and Grief in Midlife

“I was constantly seeking a balance between mourning what’s already been lost, making space for the time and moments we still had left, and making sense of this complicated process that felt like my heart was split between two contrasting realities: hope and...

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The Tyranny of Expectations

Opening to possibilities is empowering; falling into expectations is crippling. Recognize the difference and free yourself. The post The Tyranny of Expectations appeared first on Yoga Journal.

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