“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” ~Oprah Winfrey The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the...
Repeated Sun Salutations allow you to truly tune into your breath. The post 15-Minute Yoga to Calm Your Chaotic Mind appeared first on Yoga Journal.
Because a fourth cup of coffee won't energize you like yoga. The post Tired? Wake Up With These Yoga Practices to Boost Your Energy. appeared first on Yoga Journal.
‘Why do you have doubts? Who is it that doubts? Only through self-examination can you understand.’ Ajahn Chah
Prepare to feel. The post What the First Full Moon of 2026 Means for You appeared first on Yoga Journal.
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle For as long as I can remember, I’ve been the kind of person who plans everything. My calendar was color-coded, my to-do lists perfectly alphabetized, and I could...
A list for real people. The post 10 New Year’s Intentions I Absolutely Refuse to Make in 2026 appeared first on Yoga Journal.
It's all about how you show up. The post Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need appeared first on Yoga Journal.
People my age often talk about “healing” in my community, which usually refers to a quick getaway or a brief escape from monotonous routines, such as travel, nature, or cafés. However, that was not the kind of healing I experienced. My healing came through illness,...
‘Whatever is in the future is not here yet, so do not direct your hopes and longings towards it; for, when minding about the future ceases of itself, it can be said that there is no future.’ Hui Hai