How to not sweat the small stuff. The post Awkward Moments Happen. Here Are 5 Ways Yoga Teachers Can Handle Them With Grace. appeared first on Yoga Journal.
Awkward Moments Happen. Here Are 5 Ways Yoga Teachers Can Handle Them With Grace.
read more
Morning meditation — Deepen your practice.
‘When insight arises — deepen your practice.’ Gampopa
Wide-Legged Standing Forward Bend Helps You Practice Proper Spinal Alignment
Wide-Legged Standing Forward Bend encourages proper spinal alignment while stretching your hips. Here's what to know. The post Wide-Legged Standing Forward Bend Helps You Practice Proper Spinal Alignment appeared first on Yoga Journal.
15-Minute Hip Stretches for the Relief You Need
So effective. The post 15-Minute Hip Stretches for the Relief You Need appeared first on Yoga Journal.
When Doing More Is Really an Attempt to Control the Outcome
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos I refreshed the analytics page even though I had checked it only a few minutes earlier. The number had not changed, so I opened the project,...
I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back.
Intimidated, I had avoided studios for literally decades. But the reality was so much different than I had imagined. The post I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back. appeared first on Yoga Journal.
Morning meditation — Everyone has a natural koan.
‘Everyone has a natural koan. What's worrying you now? A seemingly intractable problem. Illness, old age, death?’ Everyday Buddhism
The Hardest Part of Yoga Isn’t the Poses. Here’s Why.
Your underlying assumption might be mistaken. The post The Hardest Part of Yoga Isn’t the Poses. Here’s Why. appeared first on Yoga Journal.
Morning meditation — Studying the Way is to always contemplate the self-nature.
‘Studying the Way is to always contemplate the self-nature: This is to be identical with all the buddhas.’ Hui Neng
Your Weekly Horoscope, September 6-12, 2026: Releasing What No Longer Feels True
Discernment and refinement are your mantras. The post Your Weekly Horoscope, September 6-12, 2026: Releasing What No Longer Feels True appeared first on Yoga Journal.