Set the stage for bedtime. The post 5-Minute Gentle Yoga Stretches to Do Before Bed appeared first on Yoga Journal.
5-Minute Gentle Yoga Stretches to Do Before Bed
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This Seated Twist Improves Posture and Eases Tightness
A simple Seated Twist, Bharadvajasana, eases tension in the spine and helps you stand up straighter. Here's what to know. The post This Seated Twist Improves Posture and Eases Tightness appeared first on Yoga Journal.
116 “I Am” Affirmations for Self-Love, Confidence, Body Positivity, and Better Mornings
Some days, feeling confident, positive, and comfortable with ourselves comes naturally. On other days, it can be harder to recognize our strengths and treat ourselves with kindness. How we feel about ourselves extends beyond what we see in the mirror. It includes how...
What My Tired Eyes Taught Me About Paying Attention
In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do. I rubbed them, blinked hard a few times, and went back to the screen. Exams were close. The lecture slides were on my laptop, the...
Morning Meditation — If only you could hear the sound of snow falling.
‘If only you could hear the sound of snow falling late at night from the trees of the old temple in Shinoda!’ Tathagatagarbha Sutra
20-Minute Yoga to Help Remind You What Joy Feels Like
Simple ways to reacquaint yourself with what matters. The post 20-Minute Yoga to Help Remind You What Joy Feels Like appeared first on Yoga Journal.
10 Things Everyone Else in Yoga Class Notices (But Rarely Says Out Loud)
The offenses (almost) all of us have committed at some point or another. The post 10 Things Everyone Else in Yoga Class Notices (But Rarely Says Out Loud) appeared first on Yoga Journal.
3-Minute Standing Yoga to Undo Hours at Your Desk
Practicing yoga for posture can be as easy as 3 minutes away from your desk. This short standing flow proves it. The post 3-Minute Standing Yoga to Undo Hours at Your Desk appeared first on Yoga Journal.
Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body.
All you need is yourself, some comfy clothes, and a bit of space. The post Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body. appeared first on Yoga Journal.
Morning meditation — If it was only a matter of time.
‘If it was only a matter of time, we’d all have been Buddhas long ago.’ Zen Graffiti