The right core strength exercises support you through all of life's movement, including your yoga. Start with this practice. The post 13-Minute Core-Strengthening Practice to Support Your Yoga appeared first on Yoga Journal.
You are strong. You are capable. The post 6 Ways to Practice Yoga for Confidence appeared first on Yoga Journal.
“True love is born from understanding.” ~Buddha I believe one of our strongest desires in life is to feel understood. We want to know that people see our good intentions and not only get where we’re coming from but get us. We want to know they see us. They recognize...
‘Wherever the eye falls, Thusness.’ Chan Master Sengcan
A sharp clack echoed through the garden, and she looked up. The timekeeper, a novice who had just taken her vows, stood on the walkway, holding her wooden mallet, getting ready to strike the wooden plaque again to signal time for zazen and evening service. Aikon could...
“It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our real journey.” ~Wendell Berry I was watching television one night when something on the screen made me set everything aside...
Practicing yin yoga for muscle recovery is about accessing a restful state and allowing your body the time it needs to recharge. The post 6 Yin Yoga Poses for Post-Workout Muscle Recovery appeared first on Yoga Journal.
As the new Moon in Cancer approaches, it’s a time to ask yourself a simple but powerful question: How do I want to feel? Not what do I want to achieve. Not what do I want to check off the list. Rather, how do I want to feel in my body, in my relationships, in …...
It's not what you think. The post Why We Practice Warrior 1 Pose in Yoga appeared first on Yoga Journal.
How to move your body in all the ways it needs. The post 15-Minute Yoga Flow to Undo an Entire Day of Sitting appeared first on Yoga Journal.