You'll feel yourself standing taller after this. The post This Yoga Pose Helps Restore Your Posture By Stretching an Overlooked Part of Your Body appeared first on Yoga Journal.
Majoring in Yoga Studies involves learning Sanskrit, analyzing ancient texts, and getting comfortable with self-inquiry. The post Yes, You Can Get a College Degree in Yoga. Here’s What to Know About Majoring in Yoga Studies. appeared first on Yoga Journal.
Karnapidasana is a challenging inversion that takes Plow Pose a step further. Once accessed, the shape is thought to be comforting. The post This Challenging Inversion Can Offer Mental and Emotional Release—If You Can Access It appeared first on Yoga Journal.
“Children are not things to be molded, but people to be unfolded.” ~Jess Lair Growing up, I was often drawn to classmates who were soft-spoken and gentle. I admired how calm they seemed, because inside me was the opposite. I had a temper that flared at the smallest...
‘Working with hopes of getting something in return, is a matter of me and mine that people are so familiar with they don't even notice it.’ Buddhadasa Bhikkhu
And start focusing on what is working. The post 20-Minute Yoga to Stop Fixating on What’s Missing in Your Life appeared first on Yoga Journal.
When hip openers aren't enough. The post 3 Hip Mobility Exercises to Help Unlock Your Full Range of Motion appeared first on Yoga Journal.
“In the depth of winter, I finally learned that within me there lay an invincible summer.” ~Albert Camus A little over a year ago, I went to a bookstore on a cold night to meet a friend at the café. It’s taken me this long to finally write about it. We had one of...
Stress and neck tension are basically the same thing. These neck stretches help you to release held tension in the body and mind. The post 5 Yoga Poses to Stretch Your Tense Neck appeared first on Yoga Journal.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism