Intimidated, I had avoided studios for literally decades. But the reality was so much different than I had imagined. The post I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back. appeared first on Yoga Journal.
‘Everyone has a natural koan. What's worrying you now? A seemingly intractable problem. Illness, old age, death?’ Everyday Buddhism
Your underlying assumption might be mistaken. The post The Hardest Part of Yoga Isn’t the Poses. Here’s Why. appeared first on Yoga Journal.
‘Studying the Way is to always contemplate the self-nature: This is to be identical with all the buddhas.’ Hui Neng
Discernment and refinement are your mantras. The post Your Weekly Horoscope, September 6-12, 2026: Releasing What No Longer Feels True appeared first on Yoga Journal.
‘Even a cat has sati [mindfulness]. When it sees a mouse, sati is there. The cat's eyes stare fixedly at the mouse. This is sati of a cat.’ Ajahn Chah
Greater ease in yoga, greater ease in life. The post How Hand-to-Big Toe Pose Teaches You to Quiet Your Mind and Find Your Balance appeared first on Yoga Journal.
Pose Dedicated to the Sage Vamadeva II is a challenging hip opener that should be approached with care. Here's how. The post This Challenging Hip Opener Is All About the Variations appeared first on Yoga Journal.
It's no surprise you're exhausted. The post What You See, Hear, and Touch Affect Your Well-Being. Here’s How to Manage It. appeared first on Yoga Journal.
By helping us balance our “solar” and “lunar” energies, this intense stretch brings about deep inner tranquillity. The post Simple Adjustments to Protect Your Lower Back in Standing Forward Bend appeared first on Yoga Journal.