Simple stretches for stability and relief. The post Knee Strength? You Need It. 6 Yoga Poses to Keep Your Knees Pain-Free. appeared first on Yoga Journal.
Knee Strength? You Need It. 6 Yoga Poses to Keep Your Knees Pain-Free.
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5 Yin Yoga Poses to Unleash Tension in Your Hips
The sort of tension that's physical as well as emotional. The post 5 Yin Yoga Poses to Unleash Tension in Your Hips appeared first on Yoga Journal.
Morning meditation — In the seen, only the seen.
‘In the seen, only the seen. In the heard, only the heard. In the sensed, only the sensed. In the cognised, only the cognised. Then, Bāhiya, there will be no ‘’you” in connection with that.’ The Buddha
What to Expect From the Next 50 Years of Yoga, According to Students and Teachers
We asked what people wanted from the future of yoga. The answers might surprise you. The post What to Expect From the Next 50 Years of Yoga, According to Students and Teachers appeared first on Yoga Journal.
Yoga in the 1990s: Madonna, Modern Mats, and the Mainstream
Suddenly yoga was everywhere. The post Yoga in the 1990s: Madonna, Modern Mats, and the Mainstream appeared first on Yoga Journal.
Yoga in the 1980s: Precision, Props, and a Little-Known Practice
A look at what it was like to be on your mat in the '80s. (Spoiler: It was A LOT different.) The post Yoga in the 1980s: Precision, Props, and a Little-Known Practice appeared first on Yoga Journal.
Yoga in the 1970s: Awareness, Astrology, and Alice Coltrane
It wasn't something you necessarily practiced on a mat. The post Yoga in the 1970s: Awareness, Astrology, and Alice Coltrane appeared first on Yoga Journal.
Celebrating 50 Years of Yoga Journal: Where Yoga Has Been And Where It’s Headed
Explore the evolution along with us. The post Celebrating 50 Years of Yoga Journal: Where Yoga Has Been And Where It’s Headed appeared first on Yoga Journal.
When the Body Freezes: On Love and Grief in Midlife
“I was constantly seeking a balance between mourning what’s already been lost, making space for the time and moments we still had left, and making sense of this complicated process that felt like my heart was split between two contrasting realities: hope and...
The Tyranny of Expectations
Opening to possibilities is empowering; falling into expectations is crippling. Recognize the difference and free yourself. The post The Tyranny of Expectations appeared first on Yoga Journal.