Your playfulness is your medicine. The post Your Weekly Horoscope, July 19-25, 2026: Your Bold New Beginning appeared first on Yoga Journal.
Your Weekly Horoscope, July 19-25, 2026: Your Bold New Beginning
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Morning meditation — The brightness of awareness is not an intellectual understanding.
‘The brightness of awareness is not an intellectual understanding, but an experiential clarity — an ability to see things as they truly are, in the present moment, without the filters of desire, fear, or ignorance.’ Everyday Buddhism
The Simple Yoga Pose That Prepares You for So Much More
It's the building block to progressing to arm balances and backbends. The post The Simple Yoga Pose That Prepares You for So Much More appeared first on Yoga Journal.
I Tried Practicing Yoga Outside for 30 Days. Here’s What I Learned.
I practiced outdoor yoga for 30 days, moving my mat from a cozy studio to my own backyard. Here's what I learned from the flow of things. The post I Tried Practicing Yoga Outside for 30 Days. Here’s What I Learned. appeared first on Yoga Journal.
Morning meditation — Compassion that arises naturally.
‘Buddha is the quality of awareness that observes without judgement, the compassion that arises naturally when we let go of our self-centred views, the wisdom that knows the impermanence and interdependence of all things.’ Everyday Buddhism
12-Minute Yin Yoga to Relieve Some of Your Stress
Life can get pretty hectic. Practicing yin yoga for stress allows you to take your energy back, allowing you to be more peaceful and present. The post 12-Minute Yin Yoga to Relieve Some of Your Stress appeared first on Yoga Journal.
Stella’s Gratitude Story: Embracing Both Sides
For Stella, gratitude was never simple or decorative. It was always grounded in truth. It was never about pretending that life is beautiful all the time or forcing positivity onto real pain. In fact, some of the deepest appreciation she ever felt was born in the...
How I Learned to Be More Present with Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with two children under two. The idea had felt exciting at first—a fresh start, a new place, a life by the sea. But...
These 3 Retrogrades Happening in July Are Changing Everything. Here’s What You Need to Know.
There's essential awarenesses as you move toward your next chapter. The post These 3 Retrogrades Happening in July Are Changing Everything. Here’s What You Need to Know. appeared first on Yoga Journal.
How to Tell When You’re Safely Stretching (Versus Overly Straining) in Yoga
Your body is intelligent. They key is to listen to it. The post How to Tell When You’re Safely Stretching (Versus Overly Straining) in Yoga appeared first on Yoga Journal.