‘May all those lost in gloom, awaken to the brightness of awareness.’ Everyday Buddhism
Morning meditation — May all those lost in gloom.
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Your Weekly Horoscope, September 27-October 3, 2026: Leading With What You Desire
Themes of intuition and expression ask you to pay atttention. The post Your Weekly Horoscope, September 27-October 3, 2026: Leading With What You Desire appeared first on Yoga Journal.
I Used to Hate Legs Up the Wall—Until This Simple Hack Changed Everything
It worked so much better than I expected. The post I Used to Hate Legs Up the Wall—Until This Simple Hack Changed Everything appeared first on Yoga Journal.
These Are the 5 Most Popular Yoga Apps
Choosing a yoga app is like choosing a studio. We tried the five most popular options to determine what's worth your download. The post These Are the 5 Most Popular Yoga Apps appeared first on Yoga Journal.
Morning meditation — Start Practising Loving-Kindness.
‘Start practising loving-kindness with ourselves. If we hate ourselves, we tend to hate others.’ Ajahn Sumedho
Adding This Type of Movement to Your Yoga Helps Boost Self-Awareness and Joint Health
Controlled Articular Rotations, or CARS, are subtle movements that can improve joint health and help you tune into your body. The post Adding This Type of Movement to Your Yoga Helps Boost Self-Awareness and Joint Health appeared first on Yoga Journal.
This Forward Bend Brings Flexibility to Your Hamstrings and Calms Your Nervous System
Connect to the truth within your body. The post This Forward Bend Brings Flexibility to Your Hamstrings and Calms Your Nervous System appeared first on Yoga Journal.
When You Can’t Do Things the Way You Used To
“What stands in the way becomes the way.” ~Marcus Aurelius I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance became a problem. There are days when my head is foggy, and I have trouble concentrating....
What the Full Moon in Aries Means for You
This full Moon is not an ordinary one. Happening near the beginning of Libra season, a time when much of your focus can easily turn toward other people, the full Moon in Aries gives you permission to turn your attention back toward yourself and ask, what do you want?...
Morning meditation — When Buddhists talk of here and now.
‘When Buddhists talk of here and now, don't think geographical place or moment in time.’ Everyday Buddhism