“We suffer more often in imagination than in reality.” ~Seneca There is a particular kind of tired that comes from arguing with someone who is not in the room. I learned it one night lying in bed, my phone face down beside me, replaying the same short exchange over...
Make more supportive choices—on and off the mat. The post 4 Things You’re Doing in Yoga That Might Worsen Lower Back Discomfort appeared first on Yoga Journal.
Locust Pose is a simple backbend that can seriously help improve your posture. Here's how to practice the shape. The post Locust Pose Might Be a Simple Backbend, But It Can Help Improve Your Posture appeared first on Yoga Journal.
Be skilled in what is proper before instructing others. Like the wise free from reproach. The Dhammapada
Students aren't sales leads. The post I Wish Yoga Studios Would Stop Trying to Sell Me on Their Teacher Training Programs appeared first on Yoga Journal.
Sneak in a little yoga—exactly where you are. The post 7-Minute Yoga to Practice While Sitting at Your Desk appeared first on Yoga Journal.
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” ~Carl Jung “You’re just like your mother.” I came across those words in a post recently, followed by a response that made me pause: “Actually, I’m my mother’s revenge. I’m...
Practicing yoga for stress can help you tune out the chaos of the world and tap into your inner calm. Start with these yin yoga poses. The post 5 Yin Yoga Poses for (Practically) Instant Calm appeared first on Yoga Journal.
‘Understanding life and death — free to come and go—free from fear of death. No need to look for worthiness it will arise of itself.’ Zen Master Rinzai
It can be an acquired ability. Here's how. The post How to Strengthen Your Arms and Wrists With Upward Plank Variations appeared first on Yoga Journal.