Small tweaks. Strong results. The post How to Strengthen Your Core in (Almost) Any Yoga Pose appeared first on Yoga Journal.
How to Strengthen Your Core in (Almost) Any Yoga Pose
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The Secret to the Ultimate Hip Stretch? Learning to Surrender.
Let go of self-judgment and expectations. The post The Secret to the Ultimate Hip Stretch? Learning to Surrender. appeared first on Yoga Journal.
Megha’s Gratitude Story: Building a Space Inside Her Mind
Trigger Warning: This story mentions anxiety, intrusive thoughts, mental health struggles, medication, difficult workplace experiences, and weight gain. Please read with care. There was a time when things were really bad for Megha. She has since been diagnosed with an...
A Prayer for Nepal and Tibet, and How to Help
On the morning of August 26th, a glacier gave way above Kyirong, on the Tibetan side of the border. The water and debris tore down through Rasuwa, then Nuwakot, taking villages, bridges, and hydropower stations with it, down the Bhote Koshi and into the Trishuli. As...
How “Doing Fine” Was Actually Holding Me Back
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers For most of my life, the story looked like a straight line going up. I never hit bottom. This isn’t that kind of story. And for a long time, that was exactly the problem....
Morning meditation — We have; yellow hat, red hat, black hat.
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’ Dalai Lama
Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold
Revolved Head-to-Knee Pose is a seated twist that offers multiple stretching benefits. Here's what to know. The post Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold appeared first on Yoga Journal.
Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy
It teaches you to see things from a different angle. The post Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy appeared first on Yoga Journal.
5 Yoga Poses for Deeper Sleep
Practicing yoga for sleep is as simple as aligning breath and movement—and finding the right pose. These options encourage real rest. The post 5 Yoga Poses for Deeper Sleep appeared first on Yoga Journal.
What the Lunar Eclipse and Full Moon in Pisces Mean for You
Prepare to evolve past your current circumstances. The post What the Lunar Eclipse and Full Moon in Pisces Mean for You appeared first on Yoga Journal.