Sometimes things are popular for good reason. The post This Is the Most Popular YouTube Yoga Video Right Now appeared first on Yoga Journal.
This Is the Most Popular YouTube Yoga Video Right Now
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5-Minute Breathwork Practice to Help You Cool Down
Beating the heat is as simple as trying the right breathing exercise. This breathwork practice helps you cool down in minutes. The post 5-Minute Breathwork Practice to Help You Cool Down appeared first on Yoga Journal.
Celebrating an American Bodhisattva
On Monday I was honored to attend a gathering to mourn the passing and celebrate the life of a great American bodhisattva. Robert Thurman died on June 16 at his home in Woodstock, New York at the age of 84. He was probably the preeminent American Buddhist of our...
Why Self-Care Matters Most When You Have No Time
“Taking care of yourself doesn’t mean me first; it means me too.” ~L.R. Knost We live in a society that celebrates pushing through; burnout is often worn as a badge of honor, and many job descriptions state bluntly, “Must be able to perform well under pressure and...
Morning meditation — May all those drowning in delusion.
‘May all those drowning in delusion find the peace and safety of the further shore.’ Everyday Buddhism
Don’t Let the Challenge of Pincha Mayurasana Prevent You From Trying It
Step-by-step instructions on how to prep your body and your mind. The post Don’t Let the Challenge of Pincha Mayurasana Prevent You From Trying It appeared first on Yoga Journal.
10-Minute Yoga for When You’re Short on Time
Come exactly as you are. The post 10-Minute Yoga for When You’re Short on Time appeared first on Yoga Journal.
Same Café, New Me: How I Found Freedom Without Changing My Life
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~Michelle Rosenthal” Today I am sitting in my favorite café in Venice Mall. I got my favorite seat, the one near the water. I have spent countless hours here. I have cried here....
Morning meditation — Don’t hate the arising of thoughts.
‘Don't hate the arising of thoughts or stop the thoughts that arise. Just realise that our original mind is beyond thought.’ Bankei
This Yoga Pose is Almost An Entire Practice in One Shape
So many lessons. The post This Yoga Pose is Almost An Entire Practice in One Shape appeared first on Yoga Journal.