Joane’s Gratitude Story: Taking Time to Think

Joane has always believed that you should be grateful for whatever you have. She feels that no matter how down you might feel or how much you focus on what is missing, there is still something in your life to appreciate. She practices yoga and qigong, where breathing,...

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How the People We Love Live On in Us

“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” ~Helen Keller Growing up, I thought my father was a pack rat. He never seemed to throw anything away. Bent nails. Odd screws. Washers without matching bolts. Short...

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5 Yoga Poses to Stretch and Strengthen Your Ankles

Leaning how to strengthen ankles can help take your yoga practice from shaky to stable. These poses help you build and hone joint strength. The post 5 Yoga Poses to Stretch and Strengthen Your Ankles appeared first on Yoga Journal.

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A Simple Question That Helps When I Feel Anxious

“In every walk with nature one receives far more than he seeks.” ~John Muir I used to think life was like an obstacle course, a series of hurdles you either cleared or stumbled over. For a long time, I stumbled a lot. What I didn’t realize then was how easily repeated...

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