Beach yoga returned this week. The post The Courts Ruled Against Beach Yoga in San Diego. Here’s How Local Teachers Brought it Back. appeared first on Yoga Journal.
Naropa University names Dr. Paul Burkhardt as new president
Naropa University, the Buddhist-inspired institution in Boulder, Colorado, has announced the appointment of Dr. Paul Burkhardt as its next president. The announcement comes six months after the current president Charles (Chuck) Lief declared his retirement and the...
Morning meditation — The Buddhist path is not about discovering a higher truth.
‘The Buddhist path is not about discovering a higher truth but about seeing through the illusion of fixed truths altogether. The mind that no longer grasps at duality or non-duality, being or not being, abides in the flow of reality — undivided, fully present.’...
From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years, yoga was my safe space—the place where I felt strong, grounded, and...
6 Ways to (Mindfully) Move Through Your Rage
Seeing red? Some stillness can help cool your perspective. The post 6 Ways to (Mindfully) Move Through Your Rage appeared first on Yoga Journal.
How I Stopped Absorbing Other People’s Energy and Emotions
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think something was wrong with me. I cried at the wrong moments. I felt anxious before a phone call, only to find out the other...
A Yoga Practice To Take You Into Eight-Angle Pose (Astavakrasana)
Yes, you can. The post A Yoga Practice To Take You Into Eight-Angle Pose (Astavakrasana) appeared first on Yoga Journal.
A Soulful Retreat for Sensitive Hearts in a Chaotic World
If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported. That’s why I’m honored to share something that I...
Morning meditation — This is quite clear and simple.
‘This is quite clear and simple if we think of it properly. Shelter, food, companionship, friendship, fame, wealth, power — none of these things come from oneself; they depend on many other factors.’ Dalai Lama
How an Unexpected Yoga Retreat Changed the Way I View Aging
Sometimes, new perspectives and experiences are the best way to shift your own. The post How an Unexpected Yoga Retreat Changed the Way I View Aging appeared first on Yoga Journal.