Your inner world, revealed. The post The Way You Do This Standing Pose Reveals a Lot About Your Personality. Here’s How. appeared first on Yoga Journal.
The Way You Do This Standing Pose Reveals a Lot About Your Personality. Here’s How.
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Yoga Teachers, Here’s How to Support Students With Injuries Without Giving Medical Advice
Learning the line between helping and overstepping. The post Yoga Teachers, Here’s How to Support Students With Injuries Without Giving Medical Advice appeared first on Yoga Journal.
The Metta of Mister Rogers
“Love isn’t a state of perfect caring. It is an active noun like struggle.”—Fred Rogers This year, August 31st marks twenty-five years since the last episode of Mister Rogers’ Neighborhood aired. Growing up outside of the United States, I wasn’t exposed to Mister...
Head-to-Knee Pose Is a Gateway to Stillness
Head-to-Knee, or Janu Sirsasana, is often a student's first encounter with stillness. Here's what you need to know. The post Head-to-Knee Pose Is a Gateway to Stillness appeared first on Yoga Journal.
Books in Brief: September 2026
Paula Arai explores what it means to be a Buddhist woman in her new book Of Mud & Lotuses: Dreaming the Lives of Buddhist Women (Shambhala Publications). Part One is a collection of imagined accounts of women’s lives throughout Buddhist history. Examples include a...
Morning Meditation — Should attachment or a wish to express anger.
‘Should attachment or a wish to express anger be present in your thoughts, then do not budge or say a word.’ Acharya Shantideva
How to Strengthen Your Core in (Almost) Any Yoga Pose
Small tweaks. Strong results. The post How to Strengthen Your Core in (Almost) Any Yoga Pose appeared first on Yoga Journal.
The Secret to the Ultimate Hip Stretch? Learning to Surrender.
Let go of self-judgment and expectations. The post The Secret to the Ultimate Hip Stretch? Learning to Surrender. appeared first on Yoga Journal.
Megha’s Gratitude Story: Building a Space Inside Her Mind
Trigger Warning: This story mentions anxiety, intrusive thoughts, mental health struggles, medication, difficult workplace experiences, and weight gain. Please read with care. There was a time when things were really bad for Megha. She has since been diagnosed with an...
A Prayer for Nepal and Tibet, and How to Help
On the morning of August 26th, a glacier gave way above Kyirong, on the Tibetan side of the border. The water and debris tore down through Rasuwa, then Nuwakot, taking villages, bridges, and hydropower stations with it, down the Bhote Koshi and into the Trishuli. As...