And start focusing on what is working. The post 20-Minute Yoga to Stop Fixating on What’s Missing in Your Life appeared first on Yoga Journal.
20-Minute Yoga to Stop Fixating on What’s Missing in Your Life
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3 Hip Mobility Exercises to Help Unlock Your Full Range of Motion
When hip openers aren't enough. The post 3 Hip Mobility Exercises to Help Unlock Your Full Range of Motion appeared first on Yoga Journal.
When Life Reminds You That Nothing Is Guaranteed
“In the depth of winter, I finally learned that within me there lay an invincible summer.” ~Albert Camus A little over a year ago, I went to a bookstore on a cold night to meet a friend at the café. It’s taken me this long to finally write about it. We had one of...
5 Yoga Poses to Stretch Your Tense Neck
Stress and neck tension are basically the same thing. These neck stretches help you to release held tension in the body and mind. The post 5 Yoga Poses to Stretch Your Tense Neck appeared first on Yoga Journal.
Morning meditation — Those who think ‘this is me’.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism
13 Yoga Poses That Strengthen Your Upper Back
Put these shapes in your regular rotation. The post 13 Yoga Poses That Strengthen Your Upper Back appeared first on Yoga Journal.
Why This Classic Yoga Pose Remains the Ultimate Physical and Mental Reset
Challenge the body, quiet the mind. The post Why This Classic Yoga Pose Remains the Ultimate Physical and Mental Reset appeared first on Yoga Journal.
How to Stop Letting Anxiety Control Your Reactions
“Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with myself long enough, and I’d finally get to the other...
Morning meditation — Trusting in the wisdom that arises.
‘May we all find the courage to let go of complexity, to embrace the simple, transformative power of the Dharma, and to tread the path with clarity and compassion, trusting in the wisdom that arises from the process itself.’ Everyday Buddhism
How to Build Your Upper Arm Strength Through Yoga, According to a Physical Therapist
No gym membership or equipment required. The post How to Build Your Upper Arm Strength Through Yoga, According to a Physical Therapist appeared first on Yoga Journal.