Ajahn Sumedho explores old age and personality from a meditive persective.
Old age and personality, by Ajahn Sumedho.
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12 Things Students Called Me Out On That Completely Changed My Teaching
My biggest takeaway? Learning to listen. The post 12 Things Students Called Me Out On That Completely Changed My Teaching appeared first on Yoga Journal.
People Please Much? Here’s the Surprising Way Yoga Can Help Change Your Ways.
There's a physical component to drawing your boundaries. Yoga can help. The post People Please Much? Here’s the Surprising Way Yoga Can Help Change Your Ways. appeared first on Yoga Journal.
My Father Taught Me Love Is Something You Earn; He Was Wrong
“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you gotta let them know the pain they caused, but the peace you seek can only be given to you by...
12-Minute Yoga Practice for an Instant Good Mood
Fostering a good mood is as simple as aligning breath and movement. This yoga practice can provide a positivity boost. The post 12-Minute Yoga Practice for an Instant Good Mood appeared first on Yoga Journal.
Morning meditation — The path to awakening.
‘The path to awakening Is impossible to map. It is lofty but has no ‘above’; Impossible to reach its limit.’ Jingjue
Marcus’s Gratitude Story: A Daily Break of Positivity
Trigger warning: This story mentions addiction, relapse, trauma, and suicidal thoughts. Marcus openly shares that his journey of recovery is a lifelong path. He acknowledges that it is not linear and has involved relapse, proving that a setback does not mean the...
I Stopped Saying This Popular Cue When I Teach Yoga. Here’s Why.
There are lots of cues that teachers repeat many times during class. But how often is too often? The post I Stopped Saying This Popular Cue When I Teach Yoga. Here’s Why. appeared first on Yoga Journal.
How to Come Into This Challenging Arm Balance, One Step at a Time
Everything you need to know. The post How to Come Into This Challenging Arm Balance, One Step at a Time appeared first on Yoga Journal.
What Helped Me Heal from a Breakup and Create a Life I Love
“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I stood alone on a stage in Montreal and tried to make strangers laugh. Third, I stuck out my thumb on the side of a highway with nothing...