“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For a while, I forgot about that space. When conflict entered my life—first with my employer, then with my insurance company—I didn’t react explosively....
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’ Dalai Lama
More than stretching. Less than an intense workout. The post 10-Minute Morning Yoga to Move Your Body in All the Ways You Need appeared first on Yoga Journal.
“True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené Brown This past year, during a season of transition in my life, I started working part-time as a bridal stylist at a wedding dress store. It was something I had...
‘Prove it to the people who live in your home that you are master of yourself. This is a very good practice.’ Thich Nhat Hanh
If you were to visit Liza Hopkins today in the quiet country town of Murtoa, you’d likely find her with her hands in the soil. Surrounded by tree lined paddocks, six free ranging chickens, and a new greenhouse built by her husband, Liza has crafted a life of...
You get to determine the intensity. Here's how. The post Are You Overlooking the Most Essential Stretch for Hip Tension? appeared first on Yoga Journal.
Move your way to a better mindset. The post Feeling Blah? Try this 10-Minute Yoga Practice for an Instant Mood Boost. appeared first on Yoga Journal.
‘Mastering the essence of the profound scriptures Numerous beyond count, and accomplishing the Ocean of practices, like the six perfections, Place all sentient beings, blind as cattle, on the Path leading to knowledge, freedom, and joy.’ Yangchen Shepai Dorje
Learn to live more mindfully, on the go. The post Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them. appeared first on Yoga Journal.