After you get home after a full or intense day, you might want to consider adding a nighttime yoga practice to your routine to help you unwind. The post 30-Minute Evening Yoga to Release Stress So You Can Relax appeared first on Yoga Journal.
Chisengo's story is one of overcoming anxiety and fear that started in her childhood. She was born into a family of five. Her eldest step-sister had never lived with her, and while her father was always there, they did not have a close relationship. As her mother was...
'The motto for becoming genuine: nothing is gained by speaking. The goodness of Vimalakirti enters the gate of nonduality.' Hongzhi Zhengjue
In all of its forms, Headstand is a challenging inversion that has powerful physiological effects that contribute to overall health, well-being, and longevity. The post This Headstand Variation Invites You to Turn All of Your Senses Inward appeared first on Yoga...
“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and reality.” ~Beverly Engel At first, the changes were small. I stopped wearing that outfit everyone liked because they said it didn’t look good on me. I let certain...
Practicing yin yoga for back pain is all about curating the correct poses. This 15-minute flow eases tension in every part of your back. The post 15-Minute Yin Yoga to Help Ease Every Kind of Back Tension appeared first on Yoga Journal.
‘Realising the Unborn is not a matter of intellectual understanding. It is a profound shift in the way one relates to existence itself. The mind, once caught in the cycle of craving and aversion, now rests in a state of peace.’ Everyday Buddhism
Ajahn Sumedho explores old age and personality from a meditive persective.
My biggest takeaway? Learning to listen. The post 12 Things Students Called Me Out On That Completely Changed My Teaching appeared first on Yoga Journal.
There's a physical component to drawing your boundaries. Yoga can help. The post People Please Much? Here’s the Surprising Way Yoga Can Help Change Your Ways. appeared first on Yoga Journal.