By helping us balance our “solar” and “lunar” energies, this intense stretch brings about deep inner tranquillity. The post Simple Adjustments to Protect Your Lower Back in Standing Forward Bend appeared first on Yoga Journal.
Learning how to deal with anxiety is a personal pursuit. These yoga poses can help you calm down and quiet your mind. The post 5 Yoga Poses to Ease Anxiety appeared first on Yoga Journal.
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung I was twenty-eight years old, standing in front of a mirror, reaching for my lipstick. I couldn’t put it on. I was engaged. A wedding was ahead of me. The invitations, expectations, and imagined...
‘I am not afraid of impermanence.’ said a Rinpoche and recalled by His Holiness the Dalai Lama.
Learning how to do yoga involves messy rooms, passing gas, and acceptance. YJ readers share experiences that are "very normal" for most yogis. The post 23 Things That are “Very Normal” for People Who Practice Yoga appeared first on Yoga Journal.
These positions are the opposite of slouching. The post 5 Essential Backbends to Counteract Desk Posture appeared first on Yoga Journal.
Cobra Pose is simple backbend that aids in embodiment while boosting strength and flexibility. Here's what to know. The post Cobra Pose Tones and Strengthens Your Entire Back appeared first on Yoga Journal.
‘To stay in the present is the most wonderful thing we can do.’ Everyday Buddhism
Your entire lower body will feel the difference. The post 5 Simple Stretches to Relieve IT Band Discomfort appeared first on Yoga Journal.
“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday, close enough to the next table that I could hear someone...