The offenses (almost) all of us have committed at some point or another. The post 10 Things Everyone Else in Yoga Class Notices (But Rarely Says Out Loud) appeared first on Yoga Journal.
Practicing yoga for posture can be as easy as 3 minutes away from your desk. This short standing flow proves it. The post 3-Minute Standing Yoga to Undo Hours at Your Desk appeared first on Yoga Journal.
All you need is yourself, some comfy clothes, and a bit of space. The post Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body. appeared first on Yoga Journal.
‘If it was only a matter of time, we’d all have been Buddhas long ago.’ Zen Graffiti
Nighttime can be difficult when your mind doesn’t know how to switch off. You may find yourself thinking about tomorrow, replaying something from today, checking the time, or worrying about how tired you’ll feel in the morning. It’s frustrating, and the more you try...
It can be trickier to find than you think. The post What, Exactly, Is the Sacrum Bone and Why Does It Matter? appeared first on Yoga Journal.
For most of my career, I trusted my ability to assess risk. I spent decades working in technology, much of it in information security and startups. Risk was not an abstract concept to me. It was my job to anticipate what could go wrong, question assumptions, identify...
Because some yoga is always better than no yoga. The post 5-Minute Yoga for When You Need a Quick Fix appeared first on Yoga Journal.
I have always found it interesting how quickly we can become our harshest critic. We can be patient with a friend who makes a mistake, reassure them through a difficult day, and remind them to rest when they are exhausted. But when it comes to ourselves, we often...
‘It is incorrect to base one's life upon the fragments of understanding which might occur upon reaching certain states.’ Kusan Sunim