“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh I want to shine a light on something that often gets overlooked in both the medical world and the mental health space. Something I didn’t have a name for...
‘There’s a saying about Kobo (ad800) whose calligraphy is regarded, even today, as amongst the greatest examples of this highly developed art: ‘‘This wonderful calligrapher does not choose his brush. Kobo Daishi, Great Teacher Kobo, does not choose the brush.’’’...
Here's how to overcome the constant dialogue probably taking place in your head. The post The Biggest Challenge I Encounter as a Yoga Teacher? Taking Someone Else’s Class. appeared first on Yoga Journal.
‘Awareness opens the door to seeing reality as it truly is — impermanent, interconnected, and empty of inherent self. It allows us to engage with the world with a mind that is free from delusion, attachment, and aversion.’ Everyday Buddhism
Allow yourself a little space. The post Your Weekly Horoscope, January 25-31, 2026: Reinventing Yourself appeared first on Yoga Journal.
‘The Eightfold Path has played such a central role in the evolution of the Buddha’s teaching and suggests that it may have emerged organically from Shakyamuni Buddha’s own behaviour and life example.’ Everyday Buddhism
A little awareness goes a long way. The post How Do You Safely Practice Twists in Yoga? Here’s What You Need to Know. appeared first on Yoga Journal.
Banish foot fatigue. The post Achy Feet? These 8 Stretches Help Bring Relief. appeared first on Yoga Journal.
Living in union with the natural light cycles is yoga, too. The post I Went 7 Days Without Electric Light. Here’s What I Learned in the Dark. appeared first on Yoga Journal.
All of us naturally like to express, experience and receive love in different ways. The concept of love languages gives us a deeper perspective into how we can better communicate our love within our relationships. But before we begin understanding how to express our...