This recognizable pose calls for care and attention. The post Headstand Calls for Balance and Poise. Here’s How to Approach It Safely. appeared first on Yoga Journal.
Headstand Calls for Balance and Poise. Here’s How to Approach It Safely.
read more
After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books
It was liberating—and more than a little scary. The post After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books appeared first on Yoga Journal.
5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It)
Both ancient tradition and contemporary research swear by it. The post 5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It) appeared first on Yoga Journal.
Morning meditation — Where can the dust alight?
‘There is no Bodhi-tree, Nor stand of a mirror bright. Since all is void, Where can the dust alight? Hui Neng [Enjoy the simple insight of this verse.]’ Hui Neng
How to Quiet Your Mind, According to Yoga
It's more straightforward than you might think. The post How to Quiet Your Mind, According to Yoga appeared first on Yoga Journal.
15-Minute Yin Yoga for the Deep Stretch You Need
Hunched body, begone! The post 15-Minute Yin Yoga for the Deep Stretch You Need appeared first on Yoga Journal.
Morning meditation — Awareness, not two.
‘Awareness, not two. The inner and the outer no longer feel divided. The sense of ‘me’ observing the world softens, or falls away. Thought still moves, but is not taken as real. Experience flows without clinging, without story, without ‘‘two’’.’ Everyday...
50 Inner-Child Affirmations
When you are on your journey of reconnecting with your inner child with warmth, compassion, trust and comfort, affirmations could help ease your process. Affirmations can act as the bridge between the present you and the younger version of you. The tone and language...
Gentle Activities To Connect With Your Inner Child
When was the last time something within you felt deeply fulfilled? Do you remember the feelings of pure and complete awe, wonder, joy, playfulness, enthusiasm, and contentment you experienced in certain moments as a kid? When you lay on the grass and looked for funny...
What Losing My Brother Taught Me About Addiction, Shame, and Love
“Protest any labels that turn people into things. Words are important. If you want to care for something, you call it a ‘flower’; if you want to kill something, you call it a ‘weed.’” ~Don Coyhis Losing my brother to a substance use disorder taught me things I never...