Gabrielle’s Gratitude Story: A Different Kind of Wealth

Trigger Warning: This story mentions unhealthy family dynamics, anxiety, and depression. Please read with care. Gabrielle was not born into a healthy family dynamic. As she grew up, she kept looking for the kind of stability and family connection she felt was missing....

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The Tattoo That Marks 13 Years of Healing After Abuse

“When people show you who they are, believe them the first time.” ~Maya Angelou In June 2011, I got a Facebook friend request from a guy I vaguely knew from college. We’d never dated, never even been close, but I knew him by reputation. Charming. Vain. The kind of guy...

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15-Minute Seated Yoga Practice

This stretching routine features a series of seated yoga poses to stretch your hips, hamstrings, and back body. The post 15-Minute Seated Yoga Practice appeared first on Yoga Journal.

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