The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that all of us wish for happiness and freedom from […]
The post A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation appeared first on Mindful.
Recent Comments