Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
The post A Gentle Practice for Opening Up to Painful Emotions appeared first on Mindful.
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
The post A Gentle Practice for Opening Up to Painful Emotions appeared first on Mindful.
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